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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 167 facilities, 12 programs, and 182 leagues for All Interests within or very close to 10003
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Lap Swim
Sunday: 8:00 a.m.-11:00 a.m.,2:00 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-4:00 p.m.,6:30 p.m.-9:20 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-4:00 p.m.,6:30 p.m.-9:20 p.m.
Wednesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-4:00 p.m.,6:30 p.m.-9:20 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-4:00 p.m.,7:00 p.m.-9:20 p.m.
Friday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:00 p.m.,6:30 p.m.-9:20 p.m.
Saturday: 8:00 a.m.-11:00 a.m.,2:00 p.m.-4:30 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: June 16, 2013
End Date: June 22, 2013
Age:Adult / Senior
For members ages 18 years and over.
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OutlookAdult Lap Swim
Sunday: 9:00 a.m.-10:30 a.m.
Monday: 7:00 a.m.-10:00 a.m.,4:00 p.m.-6:00 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,6:30 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,7:30 p.m.-9:30 p.m.,4:00 p.m.-6:00 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,6:30 p.m.-9:30 p.m.,5:00 p.m.-6:00 p.m.
Friday: 7:00 a.m.-9:30 a.m.,5:00 p.m.-7:15 p.m.
Saturday: 3:15 p.m.-4:30 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
More Information
Start Date: May 19, 2013
End Date: June 22, 2013
Age:Adult / Senior
The swimming pool is open for adult lap swimming. Adults ages 18 and older swim laps in one of three lanes: slow, medium or fast. Exceptions may be made at the discretion of a manager for a youth in the Parks Swim Team or Lifeguard Training Program.
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Adult Swim
Monday: 12:00 p.m.-1:00 p.m.
Tuesday: 5:30 p.m.-6:30 p.m.
Wednesday: 6:30 p.m.-7:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.,11:15 a.m.-2:15 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Start Date: May 19, 2013
End Date: June 22, 2013
Age:Adult / Senior
Adult Swim hours are for the leisurely swimmer. There are two lanes available for swimming laps, with one for stretching, exercising and wading in the water. Laps are not required during this time.
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General Swim
Sunday: 11:00 a.m.-2:00 p.m.
Monday: 11:00 a.m.-1:15 p.m.,4:30 p.m.-6:00 p.m.
Tuesday: 4:30 p.m.-6:00 p.m.,10:00 a.m.-1:15 p.m.
Wednesday: 10:00 a.m.-1:15 p.m.,4:30 p.m.-6:00 p.m.
Thursday: 4:30 p.m.-7:00 p.m.,10:00 a.m.-1:15 p.m.
Friday: 10:00 a.m.-1:15 p.m.,4:30 p.m.-6:30 p.m.
Saturday: 11:00 a.m.-2:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: June 16, 2013
End Date: June 22, 2013
Age:Everyone
The pool is available for all members. Swim, play or just relax enjoying the water. The deep and shallow end of the pool is divided to accommodate all swim levels.
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NYC Dept. for the Aging's STAY WELL Prg.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
University Settlement Senior Center 
, 189 Allen Street, Manhattan
More Information
Age:Senior
The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.
Phone: (212) 473-8217
Cost: Free
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Senior General Swim
Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: April 16, 2013
End Date: June 22, 2013
Age:Senior
General swim for senior members.
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Senior Swim
Sunday: 10:30 a.m.-11:30 a.m.
Monday: 10:00 a.m.-11:45 a.m.
Tuesday: 9:30 a.m.-11:00 a.m.
Wednesday: 9:30 a.m.-11:30 a.m.
Thursday: 9:30 a.m.-11:00 a.m.
Friday: 9:30 a.m.-11:30 a.m.
Saturday: 10:30 a.m.-11:30 a.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
More Information
Start Date: May 19, 2013
End Date: June 22, 2013
Age:Senior
The swimming pool is open for senior members to exercise or use the pool for recreational swimming.
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Shape Up NYC: Pilates
Thursday: 6:30 p.m.-7:30 p.m.
Hamilton Fish Recreation Center, Charles Street, Pier 46, Manhattan
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Start Date: July 11, 2013
End Date: August 22, 2013
Age:Everyone
Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.
Cost: FREE
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Shape Up NYC: Yoga
Thursday: 9:30 a.m.-10:30 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: April 11, 2013
Age:Teen / Adult / Senior
Instructor: Steven Adams
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Manhattan Avenue
MANHATTAN AVENUE STREET-END, GREENPOINT (Brooklyn)
Facility Type: Kayak/Canoe Launch Sites
Nelson Rockefeller Park Playground South
RIVER TERR, MURRAY STREET (Manhattan)| 
McCaffrey Playground
W. 43 ST. BETWEEN 8 AND 9 AVES. (Manhattan) |
Facility Type: Basketball Courts
Berry Playground
S 3 ST., BERRY ST. AND BEDFORD AVE. (Brooklyn) |
Facility Type: Basketball Courts
McCaffrey Playground
W 43 ST, 8 & 9 AVES (Manhattan)| 
Level: 4
Mcarthur Park
E 48 TO E 49 STS, GEN DOUGLAS MACARTHUR PLAZA (Manhattan)|
Berry Playground
S 3 ST, BERRY ST & BEDFORD AVE (Brooklyn)|
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
ADW SPORTS
Boroughs:Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
American Youth Table Tennis Organization
Boroughs:Manhattan
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Big Apple Softball League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: (212) 388-0897
Big City Volleyball League
Borough: Manhattan
Age: Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email
Black Top Street Hockey
Borough: Manhattan
Age: Adult
Type: Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email
Boricua Allstars
Borough: Manhattan
Age: Youth
Type: baseball/softball
Phone: (646) 339-1714
Broadway Show League
Borough: Manhattan
Age: Adult
Type: Softball
Phone: 917-887-5937 | Email
Too many results? Narrow your search by selecting an age or location on the left.
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