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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 585 programs, 1 league, and 329 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Tai Chi

Wednesday: 9:30 a.m.-10:30 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a tai-chi class every week. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Phone: (718) 585-1640
Fax: (718) 585-1703
Cost: Free 

 

Tai Chi

Wednesday: 10:00 a.m.-11:00 a.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an afternoon tai-chi class. Open to anyone 60+.

Cost: Free 

 

Tai Chi

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Tai Chi

Friday: 9:30 a.m.-10:00 a.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for a tai-chi class every week. Open to anyone 60+.

Cost: Free 

 

Tai Chi

Monday: 1:30 p.m.-2:30 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Friday: 1:30 p.m.-2:30 p.m.

New York Chinatown Senior Center Not a NYC Department of Parks and Recreation operated property, 70 Mulberry Street, Manhattan

Age:Senior  

Join us for an afternoon tai-chi class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: 212-233-8930
Cost: Free 

 

Take a Chance Series

Saturday: 7:15 p.m.-8:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult  

Each Saturday night, from 7:15-8:15 pm, take a class on us! No experience required! No pre-registration required. All levels welcome. Please sign up at the Health Club Welcome Desk or call 646.505.5716 for more information.

Phone: 646-505-5708
Cost: Free 

 

Teen Cardio Bootcamp

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Teen  

Teens will engage in a total body workout consisting of spinning and track workouts.

Membership Details

 

Teen Circuit Training

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 6, 2015
End Date: August 28, 2015
Age:Teen  

Total body conditioning workout that consist of a variey of strength exercises that are being timed.

Instructor Carl Antoine

Membership Details

 

Teen Fitness

(M)

Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Teen  

Get in shape and meet other teens!

Weight Room

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Summer in the Square: Wake Up With Yoga

Thursday, July 30, 2015
7:00 a.m.7:45 a.m.

South Plaza (in Union Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

info@unionsquarenyc.org

 

Ocean Breeze Summer Fitness: Core and More

Thursday, July 30, 2015
7:00 a.m.8:00 a.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Morning Fitness at Fort Tryon Park

Thursday, July 30, 2015
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Summer in the Square: Yoga and Peace

Thursday, July 30, 2015
8:00 a.m.8:45 a.m.

South Plaza (in Union Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

info@unionsquarenyc.org

 

Union Square Park: Summer in the Square: Cardio & Strength

Thursday, July 30, 2015
9:00 a.m.9:45 a.m.

South Plaza (in Union Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

info@unionsquarenyc.org

 

Dance/Movement Class: Dances for a Variable Population

Thursday, July 30, 2015
9:30 a.m.10:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Garibaldi Plaza is east of the main fountain plaza in Washington Square Park.

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Shape Up NYC: Stretching, Toning, Relaxation

Thursday, July 30, 2015
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Ocean Breeze Summer Fitness: Thrower Power

Thursday, July 30, 2015
11:00 a.m.12:00 p.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Bronx Sports Extravaganza: Flag Football and Youth Fitness

Thursday, July 30, 2015
1:00 p.m.2:30 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

Contact Email

victor.campbell@parks.nyc.gov

 

Union Square Park: Summer in the Square: 14th Street Y and Pop Fit Kids

Thursday, July 30, 2015
3:00 p.m.4:00 p.m.

South Plaza (in Union Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

info@unionsquarenyc.org

 

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