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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 547 programs, 1 league, and 1052 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Long Island City - Queens Library Not a NYC Department of Parks and Recreation operated property, 37-44 21st Street Long Island City, Queens

Start Date: January 27, 2014
End Date: June 23, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Zumba

Thursday: 3:00 p.m.-4:00 p.m.

Manhattanville Community Center Not a NYC Department of Parks and Recreation operated property, 530 West 133rd Street, Manhattan

Age:Teen / Adult / Senior  

Instructor: Carolann Valentino Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.

Bronx Family Center Not a NYC Department of Parks and Recreation operated property, 1515 Southern Blvd, Bronx

Start Date: January 13, 2014
End Date: June 16, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Friday: 7:30 p.m.-8:30 p.m.

Evangelical Power and Action Church of God Not a NYC Department of Parks and Recreation operated property, 1841 Flatbush Ave, Brooklyn

Start Date: January 17, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 12:00 p.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 9, 2013
Age:Everyone  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Manhattanville Community Center Not a NYC Department of Parks and Recreation operated property, 530 West 133rd Street, Manhattan

Start Date: March 4, 2014
Age:Teen / Adult / Senior  

Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 9:30 a.m.-10:30 a.m.
Saturday: 9:30 a.m.-10:30 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: September 17, 2013
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please note: this class will be cancelled on Saturday, June 15, Tuesday June 25, Saturday June 29.

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: June 20, 2013
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Cross Island Beacon at MS 210 Not a NYC Department of Parks and Recreation operated property, 93-11 101st Ave., Queens

Start Date: January 13, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Shape Up NYC: Chair Aerobics

Monday, April 21, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Shape Up NYC: Aerobics

Monday, April 21, 2014
10:00 a.m.11:00 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Chair/Sit Aerobics

Monday, April 21, 2014
10:00 a.m.11:00 a.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Chair Yoga

Monday, April 21, 2014
10:00 a.m.11:00 a.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(212) 447-2020

 

Shape Up NYC: Chair Toning

Monday, April 21, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Monday Movement

Monday, April 21, 2014
11:00 a.m.12:30 p.m.

Brownsville Recreation Center (in Brownsville Playground)
1555 Linden Boulevard, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 485-4633

 

Senior Sit and Get Fit

Monday, April 21, 2014
11:00 a.m.12:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

 

Sit Aerobics

Monday, April 21, 2014
11:15 a.m.12:15 p.m.

Hamilton Fish Recreation Center
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(212) 387-7687

 

Adaptive Swim

Monday, April 21, 2014
1:00 p.m.1:45 p.m.

Cost

Recreation center membership is required.

Contact Number

718-760-6969 ext. 0

 

Shape Up NYC: Couch to 5K

Monday, April 21, 2014
6:00 p.m.7:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
Meet outside of Al Oerter Recreation Center.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

shapeupvolunteer@parks.nyc.gov

 

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