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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 591 programs, 1 league, and 459 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Strength & Stretch

Tuesday: 6:30 p.m.-7:30 p.m.

El Puente Beacon Center Not a NYC Department of Parks and Recreation operated property, 183 S. 3rd Street, Brooklyn

Start Date: January 6, 2015
End Date: May 26, 2015
Age:Adult / Senior  

A progressive practice of core, lower body and upper body exercises mixed with dynamic stretch movements. This class is focused on body + mind. Open to all levels. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Strength & Tone

Wednesday: 9:00 a.m.-10:00 a.m.

Carmine Carro Community Center Not a NYC Department of Parks and Recreation operated property, 3000 Fillmore Avenue, Brooklyn

Start Date: January 7, 2015
End Date: July 8, 2015
Age:Senior  

Here's a class for anyone wishing to firm up, improve balance, and increase bone density--all while having a whole lot of fun! Most of the movements will be executed from a seated position.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Strength Training

Thursday: 10:00 a.m.-11:00 a.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: January 8, 2015
Age:Adult  

Instructor focuses on strengthening and fine tuning major muscle groups.This class uses bands to build muscle groups and improve the cardiovascular system. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Stretching

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: May 2, 2015
End Date: November 7, 2015
Age:Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Stretching and Toning

Thursday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: October 9, 2014
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.

 

Shape Up NYC: Tight & Right

Tuesday: 10:00 a.m.-11:00 a.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat.  Sweat it out and have fun! This is an outdoor class. 

Instructor: Jodi Cornish

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Tone & Stretch

Thursday: 10:00 a.m.-11:00 a.m.

Independence Towers Senior/Community Center Not a NYC Department of Parks and Recreation operated property, 114 Taylor Street, Brooklyn

Start Date: July 2, 2015
End Date: January 7, 2016
Age:Adult  

Cost: FREE 

 

Shape Up NYC: Total Body Burn

Monday: 6:00 p.m.-7:00 p.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: March 23, 2015
End Date: September 21, 2015
Age:Adult / Senior  

Total Body Burn is an intermediate level class which consists of aerobics, a full body workout that helps with balance, muscle strength and endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Total Body Conditioning

Wednesday: 7:00 p.m.-8:00 p.m.

Edenwald Community Center Not a NYC Department of Parks and Recreation operated property, 1150 East 229th street, Bronx

Start Date: January 14, 2015
End Date: June 24, 2015
Age:Everyone  

A combination of bodyweight strength training, low impact aerobics and active stretching to great music!

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Ocean Breeze Summer Fitness: Breezy Seniors

Monday, May 25, 2015
9:30 a.m.10:30 a.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Ocean Breeze Summer Fitness: Going the Distance

Monday, May 25, 2015
4:00 p.m.5:00 p.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Shape Up NYC: Total Body Burn

Monday, May 25, 2015
6:00 p.m.7:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

francis.gessner@parks.nyc.gov

 

Ocean Breeze Summer Fitness: Total Body Boot Camp

Tuesday, May 26, 2015
7:00 a.m.8:00 a.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Morning Fitness at Fort Tryon Park

Tuesday, May 26, 2015
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi Class

Tuesday, May 26, 2015
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Ocean Breeze Summer Fitness: Jump into Summer

Tuesday, May 26, 2015
11:00 a.m.11:30 a.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Ocean Breeze Summer Fitness: AbDominator

Tuesday, May 26, 2015
11:30 a.m.12:00 p.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Ocean Breeze Summer Fitness: Breezy Bodies

Tuesday, May 26, 2015
3:00 p.m.4:00 p.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Ocean Breeze Summer Fitness: Breezy Seniors

Wednesday, May 27, 2015
9:30 a.m.10:30 a.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

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