NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 698 programs, 1 league, and 299 events for Exercise Classes

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Fit Angels: Aerobics

Tuesday: 6:00 p.m.-7:00 p.m.

P.S. 5 Not a NYC Department of Parks and Recreation operated property, 820 Hancock Avenue, Brooklyn

Start Date:February 23, 2016
End Date:June 21, 2016
Age:Everyone  

A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Fitness for the Mind and Body

Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date:September 2, 2014
Age:Teen / Adult / Senior  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

Instructor: Paula Sealy Edwards

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Folk Dance for Seniors

Friday: 10:00 a.m.-11:00 p.m.

Our Lady of Angelus Parish Hall Not a NYC Department of Parks and Recreation operated property, 63-63 98th St, Rego Park, Queens

Start Date:January 22, 2016
End Date:June 17, 2016
Age:Senior  

If you love to dance, listen to a variety of music, get plenty of exercises while having tons of fun, meet new friends... then this is your class! Come Shape Up your body, your mind, improve your balance and strength, dance! ***Class won't be held on February 12, February 19, and March 25 of 2016*** This instructor is part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Fundamentals of Tai Chi

Saturday: 10:00 a.m.-11:00 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date:October 31, 2015
End Date:May 14, 2016
Age:Everyone  

Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: HABIT Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

P.S. 5 Not a NYC Department of Parks and Recreation operated property, 820 Hancock Avenue, Brooklyn

Start Date:February 4, 2016
End Date:June 16, 2016
Age:Teen / Adult  

HABIT: Hips, Abs, Buns, and Incredible Thighs. This Cardio Sculpt class will target, strengthen, and sculpt your entire core. This instructor is part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: HIIT

Tuesday: 6:00 p.m.-7:00 p.m.

O.Henry Learning Center Not a NYC Department of Parks and Recreation operated property, 333 West 17th Street, Manhattan

Start Date:January 12, 2016
Age:Adult  

High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: HIIT Blitz

Monday: 7:00 p.m.-8:00 p.m.

Woodside Community Center Not a NYC Department of Parks and Recreation operated property, 50-19 Broadway Woodside, Queens

Start Date:January 18, 2016
End Date:July 18, 2016
Age:Adult  

High intensity interval training that will elevate your heart rate with periods of intense movements, interspersed with periods of active rest to burn those calories and keep you sweating. This instructor is a part of the Fitness Instructor Training Program.

Phone:718-932-0771
Cost:FREE 

 

Shape Up NYC: HIIT Boot Camp

Saturday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property, 1501 Jerome Ave, Bronx

Start Date:March 19, 2016
Age:Teen / Adult / Senior  

Cost:FREE 

High Intensity Interval Training Boot camp getting you in the best shape – Cardio, Core, Resistance, and Flexibility all in one hour. You’ll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. Come Join Us, Bring a mat and a friends.

 

Shape Up NYC: HIIT with Holly

(M)

Friday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date:October 2, 2015
Age:Adult  

This class gives you a full-body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. There is a relaxing stretch at the end with resistance bands to deepen your range of motion. No gimmicks....just get moving...energy makes energy! Instructor : Holly

 

Membership Details

 

Pages:< Prev1 45 46 47 48 49 50 5178Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough:Queens
Age:Youth
Type:Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone:718.433.3075 |  Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, May 3, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Boot Camp

Wednesday, May 4, 2016
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Location Details:
Sixth Avenue side of the park

Cost

Free  

Contact Email

bpc@urbanmgt.com

 

Morning Fitness at Fort Tryon Park

Thursday, May 5, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, May 7, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Mind Body Fusion

Saturday, May 7, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, May 7, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 7, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Yoga at Wave Hill

Sunday, May 8, 2016
10:00 a.m.11:15 a.m.

Ecology Building (in Wave Hill), Bronx| Map it

Directions to this location

Cost

$25/$15 Wave Hill Member, including admission to the grounds. Advance registration online receives a $2 discount. Program fee includes admission. Online registration closes at 8AM on the day of the session. Cancellations must be made by 3PM the Friday before; after that, refunds will not be made. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center.

Contact Number

(718) 549-3200

 

Morning Fitness at Fort Tryon Park

Tuesday, May 10, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi Class

Tuesday, May 10, 2016
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the Garibaldi Plaza stage.

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

Pages:< Prev 1 2 3 430Next >

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?