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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 551 programs, 1 league, and 386 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Yoga

Saturday: 8:00 a.m.-9:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: May 31, 2014
Age:Teen / Adult / Senior  

Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

 

Shape Up NYC: Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Boys & Girls Harbor Not a NYC Department of Parks and Recreation operated property, 1234 5th Avenue, Manhattan

Start Date: August 27, 2014
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring your own mat.

Cost: FREE 

The class is held in the gym on the 5th floor.

 

Shape Up NYC: Yoga - Relax and Stretch

Wednesday: 7:30 p.m.-8:45 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: May 7, 2014
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.
Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: November 7, 2013
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Families welcome.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.
Tuesday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 6, 2014
End Date: October 25, 2014
Age:Teen / Adult / Senior  

Instructor: Yishan Lee

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: June 20, 2013
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Sunday: 9:45 a.m.-10:45 a.m.

Midland Beach at the new Splaza Area Not a NYC Department of Parks and Recreation operated property, Seaview Ave and Fr. Capodanno Blvd., Staten Island

Start Date: July 19, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 11:30 a.m.-12:30 p.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.Classes will be canceled on Oct. 11, 2014.

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, September 30, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Chelsea's Salute to National Yoga Month: Aqua Yoga

Tuesday, September 30, 2014
11:30 a.m.12:30 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

Contact Email

Sandi.Higgins@parks.nyc.gov

 

Chelsea's Salute to National Yoga Month: Triple Threat Yoga

Tuesday, September 30, 2014
1:00 p.m.2:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

Contact Email

Sandi.Higgins@parks.nyc.gov

 

Chelsea's Salute to National Yoga Month: Rainbow Kids Yoga

Tuesday, September 30, 2014
4:00 p.m.4:45 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

Contact Email

Sandi.Higgins@parks.nyc.gov

 

Chelsea's Salute to National Yoga Month: Ashtanga Yoga

Tuesday, September 30, 2014
5:00 p.m.6:15 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

Contact Email

Sandi.Higgins@parks.nyc.gov

 

Shape Up NYC: Zumba

Tuesday, September 30, 2014
6:00 p.m.7:00 p.m.

AccessibleAnne Loftus Playground (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

Sit Aerobics

Wednesday, October 1, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Body Sculpting

Wednesday, October 1, 2014
10:00 a.m.11:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Zumba at Poe Visitor Center

Wednesday, October 1, 2014
11:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Zumba at Little Bay Park

Wednesday, October 1, 2014
5:30 p.m.6:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

Michael.Agnello@parks.nyc.gov

 

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