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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 608 programs, 1 league, and 107 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Low Impact Aerobics and Stretching

Wednesday: 11:00 a.m.-12:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: September 3, 2014
Age:Everyone  

A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

First Baptist Church of Corona Not a NYC Department of Parks and Recreation operated property, 100-10 Astoria Blvd. East Elmhurst, NY, Queens

Start Date: July 26, 2014
Age:Adult / Senior  

This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Friday: 10:00 a.m.-11:00 a.m.

Lincoln Square Neighborhood Center Not a NYC Department of Parks and Recreation operated property, 250 West 65th Street, Manhattan

Start Date: January 9, 2015
Age:Senior  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212 874-0860
E-mail: joanne.gray@lsncny.org

 

Shape Up NYC: Low Impact Fitness

Thursday: 11:00 a.m.-12:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: December 4, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Saturday: 11:00 a.m.-12:00 p.m.

I.S. 192 Not a NYC Department of Parks and Recreation operated property, 650 Hollywood Avenue, Bronx

Start Date: January 10, 2015
Age:Everyone  

A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Monday: 11:00 a.m.-12:00 p.m.

SAPNA Not a NYC Department of Parks and Recreation operated property, 2348 Waterbury Avenue, Bronx

Start Date: January 5, 2015
End Date: July 6, 2015
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Flexibilty

Thursday: 2:00 p.m.-3:00 p.m.

Carmine Carro Community Center Not a NYC Department of Parks and Recreation operated property, 3000 Fillmore Avenue, Brooklyn

Start Date: January 8, 2015
Age:Adult / Senior  

An exercise class with low cardio impact, and a focus on increasing muscle flexibility. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Total Body Workout

Wednesday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date: December 17, 2014
End Date: May 20, 2015
Age:Adult / Senior  

A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-268-5960
Cost: Free 

 

Shape Up NYC: Mind Body Fusion

Monday: 10:30 a.m.-11:30 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: August 2, 2014
Age:Teen / Adult / Senior  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost: FREE 

Friday class to resume January 2nd, 2015.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Shape Up NYC: Mind Body Fusion

Monday, March 2, 2015
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Sit Aerobics

Monday, March 2, 2015
2:15 p.m.3:15 p.m.

AccessibleHamilton Fish Recreation Center
128 Pitt Street, Manhattan| Map it

Directions to this location

Location Details:
Please note: Wheelchair accessible entrance is located towards the back of the recreation center.

Cost

Recreation center membership is required

Contact Number

(212) 387-7687

 

Morning Fitness at Fort Tryon Park

Tuesday, March 3, 2015
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, March 5, 2015
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Stretching, Toning, Relaxation

Thursday, March 5, 2015
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Friday, March 6, 2015
1:00 p.m.2:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(646) 645-8446

Contact Email

sigona99@verizon.net

 

Morning Fitness at Fort Tryon Park

Saturday, March 7, 2015
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Mind Body Fusion

Monday, March 9, 2015
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Sit Aerobics

Monday, March 9, 2015
2:15 p.m.3:15 p.m.

AccessibleHamilton Fish Recreation Center
128 Pitt Street, Manhattan| Map it

Directions to this location

Location Details:
Please note: Wheelchair accessible entrance is located towards the back of the recreation center.

Cost

Recreation center membership is required

Contact Number

(212) 387-7687

 

Morning Fitness at Fort Tryon Park

Tuesday, March 10, 2015
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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