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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 589 programs, 1 league, and 370 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Selective Stretch

Monday: 7:00 p.m.-8:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: April 27, 2015
Age:Adult  

Cost: FREE 

 

Shape Up NYC: Senior Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

Rain Bailey Senior Center Not a NYC Department of Parks and Recreation operated property, 2660 Bailey Avenue, Bronx

Start Date: January 8, 2015
End Date: July 9, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Get grooving at your own pace in a lower intensity workout designed especially for seniors.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Senior Dance Fitness

Friday: 11:00 a.m.-12:00 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: May 8, 2015
Age:Senior  

 

Shape Up NYC: Senior Fit Camp

Thursday: 10:00 a.m.-11:00 a.m.

Wagner Community Center Not a NYC Department of Parks and Recreation operated property, 435 East 120th Street, Manhattan

Start Date: June 18, 2015
Age:Senior  

A combination of bodyweight strength training, low impact aerobics and active stretching to great music!

 

Shape Up NYC: Senior Fitness

Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: December 10, 2014
Age:Senior  

Classes will be cancelled all July and will resume August 12th. A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.

 

Shape Up NYC: Senior Fitness

Wednesday: 10:00 a.m.-11:00 a.m.

Brownsville Senior Center Not a NYC Department of Parks and Recreation operated property, 528 Mother Gaston Blvd, Brooklyn

Start Date: May 20, 2015
Age:Senior  

An exercise class with low cardio impact, and a focus on increasing muscle flexibility.

 

Shape Up NYC: Senior Fitness

Tuesday: 12:00 p.m.-1:00 p.m.

Bushwick Hylan Community Center Not a NYC Department of Parks and Recreation operated property, 50 Humboldt Street, Brooklyn

Start Date: January 7, 2014
Age:Senior  

Classes will be cancelled all July and will resume August 11th. An exercise class with low cardio impact, and a focus on increasing muscle flexibility.

Phone: (718) 453-8116
Cost: FREE 

 

Shape Up NYC: Senior Fitness

Monday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan

Start Date: December 1, 2014
Age:Senior  

Classes will be cancelled all July and will resume August 13th. Class meets at East 78th Street & Cherokee Place A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

 

Shape Up NYC: Senior Fitness

Friday: 10:00 a.m.-11:00 a.m.

Hamilton Senior Center/Project FIND Not a NYC Department of Parks and Recreation operated property, 141 West 73rd Street, Manhattan

Start Date: June 5, 2015
Age:Senior  

This class is low intensity. Participants will burn calories and increase endurance. This class is taught by a Fitness Instructor trainee.

Phone: (212) 787-7710

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

CANCELLED: Ocean Breeze Summer Fitness: Total Body Boot Camp

Friday, July 3, 2015
11:00 a.m.12:00 p.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

CANCELLED: Ocean Breeze Summer Fitness: Instructional Shot Put

Friday, July 3, 2015
4:00 p.m.5:00 p.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Morning Fitness at Fort Tryon Park (Saturdays)

Saturday, July 4, 2015
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Moves

Saturday, July 4, 2015
10:00 a.m.11:00 a.m.

AccessibleBryant Park Lawn (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 768-4242

Contact Email

bpc@urbanmgt.com

 

Free Yoga

Saturday, July 4, 2015
10:00 a.m.11:00 a.m.

Jane Bailey Memorial Garden
327-329 Greene Avenue, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@NYRP.org

 

Ocean Breeze Summer Fitness: Breezy Seniors

Monday, July 6, 2015
9:30 a.m.10:30 a.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Ocean Breeze Summer Fitness: Going the Distance

Monday, July 6, 2015
4:00 p.m.5:00 p.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Ocean Breeze Summer Fitness: Total Body Boot Camp

Tuesday, July 7, 2015
7:00 a.m.8:00 a.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Morning Fitness at Fort Tryon Park

Tuesday, July 7, 2015
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi Class

Tuesday, July 7, 2015
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

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