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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 564 programs, 1 league, and 385 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Sweat Therapy

Thursday: 7:00 p.m.-8:00 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: October 3, 2013
End Date: September 25, 2014
Age:Teen / Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Tight & Right

Tuesday: 10:00 a.m.-11:00 a.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Age:Teen / Adult / Senior  

A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

Instructor: Jodi Cornish

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Total Body Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Betances Community Center Not a NYC Department of Parks and Recreation operated property, 547 E. 146th Street, Bronx

Start Date: October 16, 2013
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Circuit

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: September 4, 2014
End Date: December 22, 2014
Age:Teen / Adult / Senior  

This high intensity class incorporates cardiovascular and strength training to increase cardiovascular health and build muscle endurance. You will smile and have fun as you push yourself to the next level ! This class is appropriate for varying skill levels and offers modifications for intense movements. Work at your own pace and run your individual race with the support of other goal oriented individuals.  Encouragement and powerful music are the driving force of this class, not intimidation. Come sweat and take your workout to the next level in this exciting outdoor workout! Bring water, a towel, comfortable clothing, sneakers and a SMILE!

Membership Details

 

Shape Up NYC: Total Body Conditioning

Monday: 11:00 a.m.-12:00 p.m.

Queens Library - Broadway Not a NYC Department of Parks and Recreation operated property, 40-20 Broadway Long Island City, NY, Queens

Start Date: August 4, 2014
End Date: December 8, 2014
Age:Teen / Adult  

This total body workout combines the areas of low impact, dance fitness, chair fitness, stretch and cardio sculpt exercises to help you get fit. This class taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library-Lefrak City Not a NYC Department of Parks and Recreation operated property, 98-30 57th Ave, Queens

Start Date: September 4, 2014
End Date: March 5, 2015
Age:Teen / Adult / Senior  

This total body workout combines the areas of low impact, dance fitness, chair fitness, stretch and cardio sculpt exercises to help you get fit. This class taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Total Body Workout

Thursday: 11:00 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: November 7, 2013
Age:Adult / Senior  

Class will provide a total body workout, with strengthening exercises and light weight lifting.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Walk through the Greenbelt

Friday: 6:00 p.m.-7:00 p.m.

High Rock Park Not a NYC Department of Parks and Recreation operated property, 200 Nevada Avenue, off Rockland Avenue, Staten Island

Start Date: April 18, 2014
End Date: September 26, 2014
Age:Everyone  

A leisurely walk through the beautiful trails of the Greenbelt. This walk is suitable for all ages. Just be aware that the terrain is uneven so proper walking/hiking shoes are recommended. Meet at Parking Lot on 200 Nevada Ave.

Phone: (718) 667-2165

 

Shape Up NYC: We Care Family Fitness

Wednesday: 4:00 p.m.-5:00 p.m.

PS/MS 20 Not a NYC Department of Parks and Recreation operated property, 3050 Webster Avenue, Bronx

Start Date: January 22, 2014
Age:Everyone  

"We Care Fitness” is an exciting workout program that uses easy-to-follow steps to increase cardiovascular fitness and tone the body. Classes for all ages – fun family fitness.

Classes will be held in the gym.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Monday Movement

Monday, September 22, 2014
11:00 a.m.12:30 p.m.

Brownsville Recreation Center (in Brownsville Playground)
1555 Linden Boulevard, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 485-4633

 

Sit Aerobics

Monday, September 22, 2014
2:15 p.m.3:15 p.m.

AccessibleHamilton Fish Recreation Center
128 Pitt Street, Manhattan| Map it

Directions to this location

Location Details:
Please note: Wheelchair accessible entrance is located towards the back of the recreation center.

Cost

Recreation center membership is required

Contact Number

(212) 387-7687

 

Morning Fitness at Fort Tryon Park

Tuesday, September 23, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Rock Your Seat

Tuesday, September 23, 2014
2:30 p.m.3:30 p.m.

AccessibleGreenbelt Recreation Center (in Blood Root Valley)
501 Brielle Avenue, Staten Island| Map it

Directions to this location

Cost

Recreation Center membership required.

Contact Number

(718) 667-3545

 

Shape Up NYC: Zumba

Tuesday, September 23, 2014
6:00 p.m.7:00 p.m.

AccessibleAnne Loftus Playground (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

Sit Aerobics

Wednesday, September 24, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Body Sculpting

Wednesday, September 24, 2014
10:00 a.m.11:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Zumba

Wednesday, September 24, 2014
11:30 a.m.12:30 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Zumba at Little Bay Park

Wednesday, September 24, 2014
5:30 p.m.6:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

Michael.Agnello@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, September 25, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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