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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 566 programs, 1 league, and 457 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Beat It

(M)

Thursday: 5:30 p.m.-6:15 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: September 1, 2014
End Date: November 1, 2014
Age:Adult / Senior  

An exhilarating cardio and toning class that uses drum sticks & drumming moves to enhance your workout. Come check out this high energy class for yourself!

Membership Details

 

Beginner Tap Lessons

(M)

Monday: 10:15 a.m.-11:30 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Learn tap in a fun environment. Bring your tap shoes!

Membership Details

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Body Conditioning

(M)

Sunday: 10:00 a.m.-11:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 8, 2014
End Date: November 1, 2014
Age:Adult  

This total body workout builds muscle strength and endurance while keeping the heart rate up! Exercises are designed to burn calories and strengthen the cardio respiratory system.

Instructor: Tiberius

Aerobics Room

Membership Details

 

Body Conditioning

Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

½ hour strength class focuses on strength training specifically geared to the Active Older Adult.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Body Conditioning

(M)

Saturday: 11:15 a.m.-12:00 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Age:Teen / Adult / Senior  

Instructor: Asante Akwesi

Burn fat through this low to medium impact aerobics class geared towards increasing cardiovascular function and muscle tone.

Membership Details

 

Body Sculpting

Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Body Toning

(M)

Friday: 4:30 p.m.-5:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: July 25, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Membership Details

 

Body Toning and Aerobics

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: September 9, 2014
End Date: October 28, 2014
Age:Adult / Senior  

Instructor: Syrlene

This intense one stop full body, cardio blasting experience addresses every aspect of your body's fitness and conditioning needs and is comprised of three components: strength and muscle endurance, anaerobic intervals and flexibility focused on active recovery.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Shape Up NYC: Chair Aerobics

Monday, September 15, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Chair Yoga

Monday, September 15, 2014
10:00 a.m.11:00 a.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(212) 447-2020

 

Shape Up NYC: Chair Toning

Monday, September 15, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Monday Movement

Monday, September 15, 2014
11:00 a.m.12:30 p.m.

Brownsville Recreation Center (in Brownsville Playground)
1555 Linden Boulevard, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 485-4633

 

Zumba at Little Bay Park

Monday, September 15, 2014
5:30 p.m.6:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793x301

Contact Email

Michael.Agnello@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Tuesday, September 16, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Zumba

Tuesday, September 16, 2014
6:00 p.m.7:00 p.m.

AccessibleAnne Loftus Playground (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

Shape Up NYC: Chair Aerobics

Wednesday, September 17, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Sit Aerobics

Wednesday, September 17, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Body Sculpting

Wednesday, September 17, 2014
10:00 a.m.11:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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