NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 672 programs, 1 league, and 71 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date:August 11, 2015
Age:Teen / Adult  

his total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Cardio Sculpt Bootcamp

Saturday: 11:00 a.m.-12:00 p.m.

King Towers Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 2 West 115th Street, Manhattan

Start Date:January 30, 2016
Age:Adult  

Expect a fun mix of interval and circuit training, set to upbeat and energetic music. The goal is improved cardiovascular function with increased muscle strength and tone. Participants will work up a sweat and burn some calories while having fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Cardio Sculpt Kickboxing

Tuesday: 6:00 p.m.-7:00 p.m.

Murphy Community Center Not a NYC Department of Parks and Recreation operated property, 601 Crotona Park North, Bronx

Start Date:January 12, 2016
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training

Cost:Free 

 

Shape Up NYC: Cardio Toning

Friday: 6:15 p.m.-7:15 p.m.

Ravenswood Community Center Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date:July 24, 2015
Age:Everyone  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.

 

Shape Up NYC: Cardio, Fit and Tone

Tuesday: 7:00 p.m.-8:00 p.m.

Gerard Carter Community Center Not a NYC Department of Parks and Recreation operated property, 230 Broad St, Staten Island

Start Date:July 7, 2015
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! *Weights are used during the class

 

Shape Up NYC: Caribbean Cardio & Body Sculpting

Saturday: 10:30 a.m.-11:30 a.m.

Harlem Children's Zone Not a NYC Department of Parks and Recreation operated property, 40 West 143rd Street, Manhattan

Start Date:January 1, 2015
Age:Adult  

A moderate, heart-pumping workout done to the beat of Caribbean rhythms and tunes! Burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a mat.

Cost:FREE 

 

Shape Up NYC: Caribbean Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Herbert Von King Park , MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn), Brooklyn

Start Date:July 25, 2015
Age:Child / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone:(718) 760-6999
Cost:FREE 

 

Shape Up NYC: Chair Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date:July 16, 2014
Age:Adult / Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Conditioning with Bodyweight

Thursday: 6:30 p.m.-7:30 p.m.

King Towers Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 2 West 115th Street, Manhattan

Start Date:January 21, 2016
Age:Adult  

This is a bodyweight-based class with an emphasis on building strength, muscles, toning, balance and posture. Classes will include high-intensity interval workouts, circuit style workouts and balance training. Participants will use their own bodyweight as the sole form of resistance for workout sessions. By including bodyweight exercises in your regular fitness routine – such as push-ups, crunches, and lunges – you can strengthen your body and lose weight.This instructor is part of the Shape Up NYC Instructor Training Program.

Cost:FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough:Queens
Age:Youth
Type:Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone:718.433.3075 |  Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Thursday, February 11, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, February 13, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi Chuan

Saturday, February 13, 2016
10:00 a.m.11:00 a.m.

AccessibleWave Hill House (in Wave Hill)
West 249th Street and Independence Avenue, Bronx| Map it

Directions to this location

Cost

Session fee: $25/$15 Wave Hill Member. Advance registration online receives a $2 discount. Online registration closes at 8AM on the day of the session. Cancellations must be made by 3 p.m. the Friday before; after that, refunds will not be made. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center. Please arrive on time: late-comers will not be admitted once the class begins.

Contact Number

(718) 549-3200

 

Hatha Yoga

Sunday, February 14, 2016
10:00 a.m.11:15 a.m.

Ecology Building (in Wave Hill), Bronx| Map it

Directions to this location

Cost

Session fee: $25/$15 Wave Hill Member. Advance registration online receives a $2 discount. Online registration closes at 8AM on the day of the session. Cancellations must be made by 3 p.m. the Friday before; after that, refunds will not be made. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center. Please arrive on time: late-comers will not be admitted once the class begins.

Contact Number

(718) 549-3200

 

Meditation

Sunday, February 14, 2016
11:45 a.m.12:45 p.m.

Ecology Building (in Wave Hill), Bronx| Map it

Directions to this location

Cost

Session fee, which includes admission to the grounds: $20/$10 Wave Hill Member. Advance registration online receives a $2 discount. Online registration closes at 8 a.m. on the day of the session. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center. Please arrive on time: late-comers will not be admitted once the class begins.

Contact Number

(718) 549-3200

 

Morning Fitness at Fort Tryon Park

Tuesday, February 16, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, February 18, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, February 20, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi Chuan

Saturday, February 20, 2016
10:00 a.m.11:00 a.m.

AccessibleWave Hill House (in Wave Hill)
West 249th Street and Independence Avenue, Bronx| Map it

Directions to this location

Cost

Session fee: $25/$15 Wave Hill Member. Advance registration online receives a $2 discount. Online registration closes at 8AM on the day of the session. Cancellations must be made by 3 p.m. the Friday before; after that, refunds will not be made. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center. Please arrive on time: late-comers will not be admitted once the class begins.

Contact Number

(718) 549-3200

 

Love Your Body: Fitness Marathon

Saturday, February 20, 2016
10:00 a.m.3:00 p.m.

AccessiblePelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 860-1380

 

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