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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 435 programs, 1 league, and 347 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Zumba
Friday: 7:00 p.m.-8:00 p.m.
St. Mary's Community Center 
, 595 Trinity Avenue, Bronx
More Information
Start Date: January 18, 2013
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
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OutlookShape Up NYC: Zumba
Wednesday: 7:00 p.m.-8:00 p.m.
Farragut Community Center , 228 York Street, Brooklyn
More Information
Start Date: May 1, 2013
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
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Shape Up NYC: Zumba
Wednesday: 3:30 p.m.-4:30 p.m.
PS/IS 102Q , 55-24 Van Horn St. Elmhurst, Queens
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Start Date: January 30, 2013
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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Shape Up NYC: Zumba
Monday: 6:30 p.m.-7:30 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Please note: this class will be cancelled on May 27 for Memorial Day.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Zumba
Tuesday: 3:30 p.m.-4:30 p.m.
PS 145 , 100 Noll Street, Brooklyn
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Start Date: January 15, 2013
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is a part of NYC Parks Instructor Training Program.
Phone: 718-821-4823
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Shape Up NYC: Zumba
Monday: 8:00 p.m.-9:00 p.m.
Tuesday: 7:00 p.m.-8:00 p.m.
Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn
More Information
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Zumba
Sunday: 10:00 a.m.-11:00 a.m.
Saturday: 10:00 a.m.-11:00 a.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Age:Everyone
Instructor: Ronelle
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Zumba
Tuesday: 9:15 a.m.-10:15 a.m.
PS 204 , 1780 Dr. Martin Luther King Jr. Blv, Bronx
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Start Date: March 5, 2013
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.
Cost: FREE
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Shape Up NYC: Zumba
Wednesday: 6:30 p.m.-7:30 p.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
More Information
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and open to the public. Please bring a key lock to secure your belongings.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Sunrise Tai Chi Classes
Wednesday, May 22, 2013
6:30 a.m.–7:30 a.m.
Linden Terrace (in Fort Tryon Park), Manhattan| 
Directions to this location
Cost
Free
More Information
OutlookBryant Park Tai Chi
Thursday, May 23, 2013
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue & 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
My Morning Fitness at Fort Tryon Park
Thursday, May 23, 2013
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Related Links
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Cranio-Sacral Relaxation
Thursday, May 23, 2013
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
.
Cost
Free
More Information
Walk NYC: Schmul Park
Friday, May 24, 2013
12:00 p.m.–1:00 p.m.
P.S. 26 (in Schmul Park)
Victory Boulevard and Wild Avenue, Staten Island|
Directions to this location
Meet at PS 26 and walk to Schmul Park.
Cost
Free
More Information
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Van Cortlandt Track Club Saturday Morning Group-Run
Saturday, May 25, 2013
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx|
Directions to this location
Meet at northern entrance to the Stadium
Cost
Free
More Information
Contact Email
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My Morning Fitness at Fort Tryon Park
Saturday, May 25, 2013
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Meet at the Heather Garder near the Margaret Corbin Circle entrance.
Cost
Free
More Information
Shape Up NYC: Zumba
Saturday, May 25, 2013
11:00 a.m.–12:00 p.m.
West Harlem Piers Park
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Too many results? Narrow your search by selecting an age or location on the left.
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