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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 543 programs, 1 league, and 1054 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Heart and Soul Dance

Wednesday: 5:30 p.m.-6:30 p.m.

Macedonia AME Church Not a NYC Department of Parks and Recreation operated property, 37-22 Union Street Flushing, NY, Queens

Start Date: January 8, 2014
Age:Adult  

‘Heart and Soul’ is an invigorating fitness dance class. Burn calories in this 60 minute fun, high-energy, and easy-to-follow dance class. It combines muscle toning exercises and fusions of African, modern and jazz movements choreographed to today's hottest inspirational music. Every class includes a 10-minute warm up, 30-minutes of dancing, 15 minutes of muscle toning and a 5 minute cool down. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Hot Hula Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 7, 2014
Age:Teen / Adult / Senior  

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Intensati

Wednesday: 6:30 p.m.-7:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

Instructor: Melissa Engel

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Intensati

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Age:Teen / Adult / Senior  

Instructor: Julia Chin

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Kettlebell, Core, and Conditioning

Monday: 6:30 p.m.-7:30 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: September 16, 2013
Age:Adult / Senior  

A strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Cost: Free 

 

Shape Up NYC: Kickboxing

Monday: 3:30 p.m.-4:30 p.m.

Mosaic Preparatory Academy Not a NYC Department of Parks and Recreation operated property, 141 E 111th St, New York, NY, Manhattan

Start Date: January 27, 2014
Age:Teen / Adult / Senior  

The class format will incorporate cardio and strength, with an emphasis on kicking (and some punching). This class will work on both balance and coordination practice. Participants should be dressed in appropriate gym attire in order to move and have fun. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Monday: 9:00 a.m.-10:30 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.

Cost: Free 

 

Shape Up NYC: Kickboxing

Wednesday: 7:00 p.m.-8:00 p.m.

Kips Bay Boys & Girls Club: Castle Hill Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Ave., Bronx

Start Date: January 8, 2014
Age:Adult  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Shape Up NYC: Chair Aerobics

Wednesday, April 16, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Sit Aerobics

Wednesday, April 16, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Chair/Sit Aerobics

Wednesday, April 16, 2014
10:00 a.m.11:00 a.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Shape Up NYC: Chair Toning

Wednesday, April 16, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Shape Up NYC: Boot Camp

Wednesday, April 16, 2014
11:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, April 16, 2014
12:00 p.m.1:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 397-3159

 

Shape Up NYC: Yoga - Relax and Stretch

Wednesday, April 16, 2014
7:30 p.m.8:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Thursday, April 17, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Stretch, Tone and Balance

Thursday, April 17, 2014
9:00 a.m.10:00 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Stretching, Toning, Relaxation

Thursday, April 17, 2014
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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