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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 565 programs, 1 league, and 337 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Dance Aerobics

Thursday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Aerobics

Tuesday: 6:00 p.m.-7:00 p.m.

Kissena Park , ROSE & OAK AVES. (Queens), Queens

Start Date: July 15, 2014
End Date: December 17, 2014
Age:Teen / Adult / Senior  

The Dance Aerobics class will feature music from all genres, reggae to salsa to hip-hop. The workout will consist of low to high intensity cardio and strengthening exercise that will get your heart pumping while burning calories. Located at: 164th Street and Oak Avenue

Cost: FREE 

 

Shape Up NYC: Dance Aerobics

Tuesday: 5:30 p.m.-6:30 p.m.

Queens Library-Forest Hills Not a NYC Department of Parks and Recreation operated property, 108-19 71st Ave, Queens

Start Date: July 15, 2014
End Date: December 16, 2014
Age:Teen / Adult / Senior  

This class will teach muscle strength and endurance while keeping the heart rate up to burn calories and strengthen. This class is taught by an instructor in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

YWCA Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: July 13, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date: July 8, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

Membership Details

 

Shape Up NYC: Dance Fitness

Monday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 164th St. Jamaica, Queens

Start Date: September 8, 2014
Age:Adult / Senior  

This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cost: Free 

 

Shape Up NYC: Dance Fitness

Saturday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 16, 2014
End Date: January 17, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: September 1, 2014
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, October 21, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Sit Aerobics

Wednesday, October 22, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Body Sculpting

Wednesday, October 22, 2014
10:00 a.m.11:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Zumba at Poe Visitor Center

Wednesday, October 22, 2014
11:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, October 23, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Stretching, Toning, Relaxation

Thursday, October 23, 2014
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Dance Fitness

Thursday, October 23, 2014
11:00 a.m.12:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

 

Sit Aerobics

Friday, October 24, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Shape Up NYC: Cardio Toning

Friday, October 24, 2014
12:00 p.m.1:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

 

Fitness Bootcamp

Friday, October 24, 2014
5:00 p.m.6:00 p.m.

AccessibleAlley Athletic (in Alley Pond Park), Queens| Map it

Directions to this location

Location Details:
Classes will be held outdoors by the parkhouse and move inside weather permitting. The parkhouse is located on Winchester Boulevard, off Union Turnpike. There is a large parking lot next to the parkhouse.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

michael.agnello@parks.nyc.gov

 

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