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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 556 programs, 1 league, and 519 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Avenue, Bronx

Start Date: September 4, 2014
End Date: February 26, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

Membership Details

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: September 6, 2014
End Date: January 3, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Long Island City - Queens Library Not a NYC Department of Parks and Recreation operated property, 37-44 21st Street Long Island City, Queens

Start Date: September 8, 2014
End Date: March 9, 2015
Age:Teen / Adult / Senior  

Combining a cross-cultural blend of dance styles and musical influences from multiple genres, this class is designed to provide a total body workout in 60 minutes through simple, yet effect dance sequences with a focus on movements that target large muscle groups to increase strength and aerobic stamina. It’s a fusion of fitness and fun!”

Cost: FREE 

 

Shape Up NYC: Dance and Fitness Infusion

Saturday: 12:00 p.m.-1:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: January 18, 2014
Age:Teen / Adult  

The art of dance and exercise infused into one. It is composed of different movements of dance and exercising techniques infused to strengthen abdominals, get rid of loss fat on triceps and biceps, and tighten muscles. Exercises may include: different types crunches, leg raises, plank, and different styles of dance such as reggaeton, pop, and 80's. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance, Stretch, and Flex

Wednesday: 5:30 p.m.-6:30 p.m.

Elmor Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 98-19 Astoria Blvd., Queens

Start Date: July 16, 2014
Age:Adult / Senior  

A low-impact workout that consists of both dance fitness, stretching, and chair exercises.

 

Shape Up NYC: DeRose Method

Tuesday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: May 6, 2014
End Date: September 9, 2014
Age:Teen / Adult / Senior  

 Instructor: John Chisenhall

 The DeRose Method is a complete set of techniques and concepts developing quality of life and overall performance by increasing vitality, strength, flexibility, concentration and self awareness with conscious movement and breathing. The lesson learned in class provides the tools to become the change they want to see in the world.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: FLEXagility Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

North Central Bronx Hospital Not a NYC Department of Parks and Recreation operated property, 3424 Kossuth Ave, Bronx

Start Date: July 15, 2014
Age:Teen / Adult / Senior  

FLEXagility Fitness is a total body workout that uses different methods of training to increase cardiovascular health, build muscle strength, increase flexibility, and strengthen endurance and agility. This class is accessible for people of all ages and levels of ability. Classes occur on the 17th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Sit Aerobics

Friday, August 22, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Adaptive Fitness

Friday, August 22, 2014
11:00 a.m.12:00 p.m.

Cost

Recreation center membership is required.

Contact Number

(212) 255-3705

 

Fitness Bootcamp

Friday, August 22, 2014
5:00 p.m.6:00 p.m.

AccessibleAlley Athletic (in Alley Pond Park), Queens| Map it

Directions to this location

Location Details:
Classes will be held outdoors by the parkhouse and move inside weather permitting. The parkhouse is located on Winchester Boulevard, off Union Turnpike. There is a large parking lot next to the parkhouse.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

michael.agnello@parks.nyc.gov

 

Hip Hop Dance Aerobics

Friday, August 22, 2014
7:00 p.m.

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Saturday, August 23, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Chair Aerobics

Monday, August 25, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Chair Yoga

Monday, August 25, 2014
10:00 a.m.11:00 a.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(212) 447-2020

 

Shape Up NYC: Chair Toning

Monday, August 25, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Monday Movement

Monday, August 25, 2014
11:00 a.m.12:30 p.m.

Brownsville Recreation Center (in Brownsville Playground)
1555 Linden Boulevard, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 485-4633

 

Sit and Get Fit

Monday, August 25, 2014
11:00 a.m.12:00 p.m.

Cost

Recreation center membership is required.

Contact Number

(212) 355-3705

 

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