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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 586 programs, 1 league, and 339 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Dance Fitness

Thursday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor, Queens

Start Date: July 23, 2015
End Date: December 24, 2015
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone: 718-883-2345
Phone 2: 718-883-2331
E-mail: PEREZMA@nychhc.org
Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: July 9, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

Shape Up NYC: Dance Fitness

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Children's Zone Not a NYC Department of Parks and Recreation operated property, 35 West 125th Street, Manhattan

Start Date: July 8, 2015
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 5:30 p.m.-6:30 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: July 2, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

(M)

Saturday: 10:30 a.m.-11:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 10, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

Membership Details

 

Shape Up NYC: Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.,1:00 p.m.-2:00 p.m.

Bronxworks McLaughlin Community Center Not a NYC Department of Parks and Recreation operated property, 1130 Grand Concourse, Bronx

Start Date: July 11, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Flatbush-Tompkins Congregational Church Not a NYC Department of Parks and Recreation operated property, 424 East 19th Street, Brooklyn

Start Date: July 15, 2015
End Date: December 16, 2015
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 11:00 a.m.-12:00 p.m.

St. Temple Church of God in Christ Not a NYC Department of Parks and Recreation operated property, 399 Classon Avenue, Brooklyn

Start Date: July 6, 2015
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Yoga Class

Wednesday, July 29, 2015
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

CANCELLED: Ocean Breeze Summer Fitness: Breezy Seniors

Wednesday, July 29, 2015
9:30 a.m.10:30 a.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Bronx Sports Extravaganza: Flag Football and Youth Fitness

Wednesday, July 29, 2015
1:00 p.m.2:30 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

Contact Email

victor.campbell@parks.nyc.gov

 

Bronx Sports Extravaganza: Flag Football and Youth Fitness

Wednesday, July 29, 2015
3:00 p.m.4:30 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

Contact Email

victor.campbell@parks.nyc.gov

 

CANCELLED: Ocean Breeze Summer Fitness: Body Sculpt

Wednesday, July 29, 2015
4:00 p.m.5:00 p.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

CANCELLED: Ocean Breeze Summer Fitness: Total Body Pump

Wednesday, July 29, 2015
6:00 p.m.7:00 p.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Sunset Hatha Yoga

Wednesday, July 29, 2015
6:00 p.m.7:15 p.m.

Perkins Visitors Center (in Wave Hill), Bronx| Map it

Directions to this location

Cost

$25/$15 Wave Hill Member. Program fee includes admission. Advance registration offered online only and includes a $2 discount. Drop-ins will be accommodated as space permits.

Contact Number

(718) 549-3200

 

Bronx Sports Extravaganza: Youth Fitness

Wednesday, July 29, 2015
6:00 p.m.7:30 p.m.

Hunts Point Recreation Center
765 Manida Street, Bronx, NY, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 860-5544

Contact Email

victor.campbell@parks.nyc.gov

 

Bronx Sports Extravaganza: Teen Fitness

Wednesday, July 29, 2015
6:00 p.m.7:30 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

Contact Email

victor.campbell@parks.nyc.gov

 

Zumba: Latin Dance Workout

Wednesday, July 29, 2015
7:00 p.m.8:00 p.m.

AccessibleTarget Brooklyn Community Garden
933 Bedford Ave, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

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