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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 549 programs, 1 league, and 386 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

YWCA Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: January 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Toning

Tuesday: 8:00 p.m.-9:00 p.m.

Cornerstone SDA Church Not a NYC Department of Parks and Recreation operated property, 138 Pennsylvania Avenue Brooklyn, NY, Brooklyn

Start Date: March 4, 2014
Age:Adult / Senior  

The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Toning

Friday: 12:00 p.m.-1:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn

Start Date: July 11, 2014
End Date: December 18, 2014
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Chair Aerobics

Wednesday: 11:00 a.m.-12:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: July 16, 2014
Age:Adult / Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Chair Yoga

Tuesday: 1:30 p.m.-2:30 p.m.

Pelham Senior Center Not a NYC Department of Parks and Recreation operated property, 975 Waring Avenue , Bronx

Age:Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: July 11, 2013
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.

 

Shape Up NYC: Core Training

Tuesday: 9:00 p.m.-10:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: July 29, 2014
End Date: December 30, 2014
Age:Teen / Adult / Senior  

A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Couch to 5K

Wednesday: 5:00 p.m.-6:00 p.m.

Flushing Meadows Corona Park , GRAND CENTRAL PKWY., WHITESTONE EXWY. BET. 111 ST. AND COLLEGE POINT BLVD., PARK DRIVE E. (Queens), Queens

Start Date: April 14, 2014
Age:Everyone  

**Please meet at outside the main entrance of Al Oerter Recreation Center - 131-40 Fowler Ave Flushing, NY 11355** A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running. Meet outside of Al Oerter Recreation Center. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Crazy Cardio

Tuesday: 7:30 p.m.-8:30 p.m.

Cornerstone at Campos Plaza Not a NYC Department of Parks and Recreation operated property, 611 East 13th Street New York, NY, Manhattan

Start Date: July 29, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. A combination of aerobics, strength and interval training. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, September 30, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Chelsea's Salute to National Yoga Month: Aqua Yoga

Tuesday, September 30, 2014
11:30 a.m.12:30 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

Contact Email

Sandi.Higgins@parks.nyc.gov

 

Chelsea's Salute to National Yoga Month: Triple Threat Yoga

Tuesday, September 30, 2014
1:00 p.m.2:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

Contact Email

Sandi.Higgins@parks.nyc.gov

 

Chelsea's Salute to National Yoga Month: Rainbow Kids Yoga

Tuesday, September 30, 2014
4:00 p.m.4:45 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

Contact Email

Sandi.Higgins@parks.nyc.gov

 

Chelsea's Salute to National Yoga Month: Ashtanga Yoga

Tuesday, September 30, 2014
5:00 p.m.6:15 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

Contact Email

Sandi.Higgins@parks.nyc.gov

 

Shape Up NYC: Zumba

Tuesday, September 30, 2014
6:00 p.m.7:00 p.m.

AccessibleAnne Loftus Playground (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

Sit Aerobics

Wednesday, October 1, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Body Sculpting

Wednesday, October 1, 2014
10:00 a.m.11:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Zumba at Poe Visitor Center

Wednesday, October 1, 2014
11:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Zumba at Little Bay Park

Wednesday, October 1, 2014
5:30 p.m.6:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

Michael.Agnello@parks.nyc.gov

 

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