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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 549 programs, 1 league, and 1044 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Dance Fitness

Thursday: 3:45 p.m.-4:45 p.m.

P.S. 21 Queens Not a NYC Department of Parks and Recreation operated property, 147-36 26th Avenue Flushing, NY, Queens

Start Date: January 9, 2014
Age:Child / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: February 7, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

Membership Details

 

Shape Up NYC: Dance Fitness

Saturday: 3:00 p.m.-4:00 p.m.

Long Island City - Queens Library Not a NYC Department of Parks and Recreation operated property, 37-44 21st Street Long Island City, Queens

Start Date: February 1, 2014
End Date: July 12, 2014
Age:Teen / Adult / Senior  

This fitness class uses a combination of stretches and varied dance styles like zumba and line dances to help you keep fit.

 

Shape Up NYC: Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

YWCA Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: July 13, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 11:00 a.m.-12:00 p.m.

PS 57, James Weldon Johnson School Not a NYC Department of Parks and Recreation operated property, 176 E 115th Street·, Manhattan

Start Date: January 13, 2014
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Wednesday: 9:00 a.m.-10:00 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: January 15, 2014
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Sculpt

Wednesday: 4:00 p.m.-5:00 p.m.

PS 154 Not a NYC Department of Parks and Recreation operated property, 250 W 127 Street, Manhattan

Start Date: March 26, 2014
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance and Fitness Infusion

Saturday: 1:00 p.m.-2:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: January 18, 2014
Age:Teen / Adult  

The art of dance and exercise infused into one. It is composed of different movements of dance and exercising techniques infused to strengthen abdominals, get rid of loss fat on triceps and biceps, and tighten muscles. Exercises may include: different types crunches, leg raises, plank, and different styles of dance such as reggaeton, pop, and 80's. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Shape Up NYC: Chair Aerobics

Wednesday, April 23, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Sit Aerobics

Wednesday, April 23, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Chair/Sit Aerobics

Wednesday, April 23, 2014
10:00 a.m.11:00 a.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Shape Up NYC: Chair Toning

Wednesday, April 23, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Shape Up NYC: Boot Camp

Wednesday, April 23, 2014
11:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, April 23, 2014
12:00 p.m.1:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 397-3159

 

Shape Up NYC: Couch to 5K

Wednesday, April 23, 2014
6:00 p.m.7:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
Meet outside of Al Oerter Recreation Center.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

shapeupvolunteer@parks.nyc.gov

 

Shape Up NYC: Yoga - Relax and Stretch

Wednesday, April 23, 2014
7:30 p.m.8:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Thursday, April 24, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Stretch, Tone and Balance

Thursday, April 24, 2014
9:00 a.m.10:00 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

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