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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 568 programs, 1 league, and 227 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Sculpt

Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: August 5, 2014
End Date: January 6, 2015
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

South Shore High School Not a NYC Department of Parks and Recreation operated property, 6565 Flatlands Ave, Brooklyn

Start Date: December 6, 2014
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Friday: 5:30 p.m.-6:30 p.m.

Queens Library - Richmond Hill Not a NYC Department of Parks and Recreation operated property, 118-14 Hillside Ave. Richmond Hill, Queens

Start Date: November 7, 2014
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This class is co-taught by instructors who are part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date: October 22, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: September 13, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

Walton Family Health Center Not a NYC Department of Parks and Recreation operated property, 1894 Walton Avenue, Bronx

Start Date: May 8, 2014
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Wednesday: 5:30 p.m.-6:30 p.m.

Queens Library - Langston Hughes Not a NYC Department of Parks and Recreation operated property, 100-01 Northern Blvd. Corona, NY, Queens

Start Date: August 6, 2014
End Date: January 7, 2015
Age:Adult / Senior  

Exciting cardio-aerobics class to popular music designed to get your heart rate up while toning and sculpting your entire body. The class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Thursday: 5:30 p.m.-6:30 p.m.

North Central Bronx Hospital Not a NYC Department of Parks and Recreation operated property, 3424 Kossuth Ave, Bronx

Start Date: January 9, 2014
End Date: December 4, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. Classes occur on the 17th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Morning Fitness at Fort Tryon Park

Thursday, November 27, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Stretching, Toning, Relaxation

Thursday, November 27, 2014
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Dance Fitness

Thursday, November 27, 2014
11:00 a.m.12:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

 

Sit Aerobics

Friday, November 28, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Shape Up NYC: Cardio Toning

Friday, November 28, 2014
12:00 p.m.1:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

 

Fitness Bootcamp

Friday, November 28, 2014
5:00 p.m.6:00 p.m.

AccessibleAlley Athletic (in Alley Pond Park), Queens| Map it

Directions to this location

Location Details:
Classes will be held outdoors by the parkhouse and move inside weather permitting. The parkhouse is located on Winchester Boulevard, off Union Turnpike. There is a large parking lot next to the parkhouse.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

michael.agnello@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, November 29, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

ShapeUp NYC: Mind Body Fusion

Monday, December 1, 2014
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Monday Movement

Monday, December 1, 2014
11:00 a.m.12:30 p.m.

Brownsville Recreation Center (in Brownsville Playground)
1555 Linden Boulevard, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 485-4633

 

Sit Aerobics

Monday, December 1, 2014
2:15 p.m.3:15 p.m.

AccessibleHamilton Fish Recreation Center
128 Pitt Street, Manhattan| Map it

Directions to this location

Location Details:
Please note: Wheelchair accessible entrance is located towards the back of the recreation center.

Cost

Recreation center membership is required

Contact Number

(212) 387-7687

 

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