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NYC’s source for free and low–cost fitness activities
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Found 435 programs, 1 league, and 342 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Shape Up NYC: Yoga
Thursday: 5:30 p.m.-6:30 p.m.
Queens Hospital Center 
, 82-68 164th St. Jamaica, Queens
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Start Date: May 16, 2013
End Date: July 25, 2013
Age:Everyone
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring your own mat or towel.
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OutlookShape Up NYC: Yoga
Thursday: 5:15 p.m.-6:15 p.m.
Kings County Hospital , Clarkson Ave & New York Ave, E Building, Second Floor, Classroom 2-3, Brooklyn
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Start Date: November 15, 2011
Age:Teen / Adult / Senior
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Cost: FREE
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Shape Up NYC: Yoga
Saturday: 10:00 a.m.-11:15 a.m.
Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn
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Age:Everyone
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Yoga
Wednesday: 3:30 p.m.-4:30 p.m.
PS 146 , 421 EAST 106 STREET, Manhattan
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Start Date: May 2, 2012
Age:Everyone
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Cost: Free
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Shape Up NYC: Yoga
Thursday: 9:30 a.m.-10:30 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: April 11, 2013
Age:Teen / Adult / Senior
Instructor: Steven Adams
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Yoga
Friday: 7:00 p.m.-8:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Age:Teen / Adult / Senior
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Yoga
Saturday: 11:00 a.m.-12:00 p.m.
Playground for All Children Field House, 111-01 Corona Avenue, Queens
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Start Date: February 9, 2013
Age:Teen / Adult / Senior
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Please note: this class will be cancelled on Saturday, May 25.
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Shape Up NYC: Yoga/Stretch
Saturday: 10:30 a.m.-11:30 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: June 10, 2013
Age:Teen / Adult / Senior
Instructor: Kim Carr
This class combines yoga with a focus on strengthening major muscle groups.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Zoomers
Monday: 10:00 a.m.-11:30 a.m.
Thursday: 10:00 a.m.-11:30 a.m.
Faber Park Field House, Faber Street & Richmond Terrace, Staten Island
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Start Date: June 3, 2013
Age:Everyone
Sixty minutes of low impact body conditioning and thirty minutes of resistance stretching to help relieve and rebuild sore muscles.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Walk NYC: Schmul Park
Friday, May 24, 2013
12:00 p.m.–1:00 p.m.
P.S. 26 (in Schmul Park)
Victory Boulevard and Wild Avenue, Staten Island| 
Directions to this location
Meet at PS 26 and walk to Schmul Park.
Cost
Free
More Information
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OutlookVan Cortlandt Track Club Saturday Morning Group-Run
Saturday, May 25, 2013
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx|
Directions to this location
Meet at northern entrance to the Stadium
Cost
Free
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Contact Email
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My Morning Fitness at Fort Tryon Park
Saturday, May 25, 2013
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Meet at the Heather Garder near the Margaret Corbin Circle entrance.
Cost
Free
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Shape Up NYC: Zumba
Saturday, May 25, 2013
11:00 a.m.–12:00 p.m.
West Harlem Piers Park
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
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Shape Up NYC: Yoga
Saturday, May 25, 2013
11:00 a.m.–12:00 p.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Cost
Free
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Walk NYC: Willowbrook Park
Monday, May 27, 2013
12:00 p.m.–1:00 p.m.
Carousel for All Children (in Willowbrook Park), Staten Island|
Directions to this location
Meet at the carousel on Eton Place.
Cost
Free
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Bryant Park Tai Chi
Tuesday, May 28, 2013
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue & 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
My Morning Fitness at Fort Tryon Park
Tuesday, May 28, 2013
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Related Links
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