Accessibility Info
NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, or Staten Island or one of our popular interest areas to find fun and healthy fitness activities.
Don’t see an activity that works for you?
Find and Join Others’ Events on Facebook or Create a New Event on Facebook Now!
Found 430 programs, 1 league, and 351 events for Exercise Classes
Filters:
Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Alexander Technique
Saturday: 11:00 a.m.-12:00 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
More Information
Start Date: April 13, 2013
End Date: June 15, 2013
Age:Adult
Relax your body through the Alexander Technique! The Alexander Technique is a unique fitness regimen designed to release unnecessary tension in the body through a reeducation of the mind and body.
Less Information
OutlookAqua Aerobics
Wednesday: 6:15 p.m.-7:15 p.m.
Friday: 6:15 p.m.-7:15 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: April 29, 2013
End Date: June 15, 2013
Age:Adult
Work out underwater at the Aquatic Center.
Less Information
Aqua Exercise
Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.
South Shore YMCA 
, 3939 Richmond Ave, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
Aqua Jog
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Aqua Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Aquatic Boot Camp
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
An exercise class that takes place in the water and challenges your entire body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Arthritis Exercise
Thursday: 10:30 a.m.-11:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
More Information
Age:Senior
Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free
Grace Church Hall
Less Information
Ballroom Dance
Monday: 9:00 a.m.-11:00 a.m.
New York Chinatown Senior Center , 70 Mulberry Street, Manhattan
More Information
Age:Senior
Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: 212-233-8930
Cost: Free
Less Information
Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Bryant Park Tai Chi
Tuesday, May 21, 2013
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue & 41st Street, Manhattan| 
Directions to this location
Cost
Free
More Information
OutlookMy Morning Fitness at Fort Tryon Park
Tuesday, May 21, 2013
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Related Links
Less Information
Central Park Circuit
Tuesday, May 21, 2013
6:30 p.m.–7:30 p.m.
North Meadow Recreation Center (in Central Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 348-4867
Less Information
Sunrise Tai Chi Classes
Wednesday, May 22, 2013
6:30 a.m.–7:30 a.m.
Linden Terrace (in Fort Tryon Park), Manhattan|
Directions to this location
Cost
Free
More Information
Bryant Park Tai Chi
Thursday, May 23, 2013
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue & 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
My Morning Fitness at Fort Tryon Park
Thursday, May 23, 2013
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Related Links
Less Information
Cranio-Sacral Relaxation
Thursday, May 23, 2013
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
.
Cost
Free
More Information
Walk NYC: Schmul Park
Friday, May 24, 2013
12:00 p.m.–1:00 p.m.
P.S. 26 (in Schmul Park)
Victory Boulevard and Wild Avenue, Staten Island|
Directions to this location
Meet at PS 26 and walk to Schmul Park.
Cost
Free
More Information
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
%7Cutmcsr%3D(direct)%7Cutmcmd%3D(none)%3B%2B__utmv%3D78914248.-%3B)