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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 555 programs, 1 league, and 394 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Afro-Brazilian Zumba Party

(M)

Friday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: September 8, 2014
End Date: October 20, 2014
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

All participants must have a lock to secure personal property.

Membership Details

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Jog

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aqua Zumba

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aquatic Boot Camp

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An exercise class that takes place in the water and challenges your entire body.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free 

Grace Church Hall

 

Ballroom Dance

Monday: 9:00 a.m.-11:00 a.m.

New York Chinatown Senior Center Not a NYC Department of Parks and Recreation operated property, 70 Mulberry Street, Manhattan

Age:Senior  

Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: 212-233-8930
Cost: Free 

 

Basic Step

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Morning Fitness at Fort Tryon Park

Thursday, September 18, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Stretching, Toning, Relaxation

Thursday, September 18, 2014
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Rock Your Seat

Thursday, September 18, 2014
2:30 p.m.3:30 p.m.

AccessibleGreenbelt Recreation Center (in Blood Root Valley)
501 Brielle Avenue, Staten Island| Map it

Directions to this location

Cost

Recreation Center membership required.

Contact Number

(718) 667-3545

 

Sit Aerobics

Friday, September 19, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Fitness Bootcamp

Friday, September 19, 2014
5:00 p.m.6:00 p.m.

AccessibleAlley Athletic (in Alley Pond Park), Queens| Map it

Directions to this location

Location Details:
Classes will be held outdoors by the parkhouse and move inside weather permitting. The parkhouse is located on Winchester Boulevard, off Union Turnpike. There is a large parking lot next to the parkhouse.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

michael.agnello@parks.nyc.gov

 

Teen Rock Your Seat

Friday, September 19, 2014
6:00 p.m.7:00 p.m.

AccessibleGreenbelt Recreation Center (in Blood Root Valley)
501 Brielle Avenue, Staten Island| Map it

Directions to this location

Cost

Recreation Center membership required.

Contact Number

(718) 667-3545

 

Morning Fitness at Fort Tryon Park

Saturday, September 20, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Rock Your Seat

Saturday, September 20, 2014
12:30 p.m.1:30 p.m.

AccessibleGreenbelt Recreation Center (in Blood Root Valley)
501 Brielle Avenue, Staten Island| Map it

Directions to this location

Cost

Recreation Center membership required.

Contact Number

(718) 667-3545

 

Shape Up NYC: Hot Hula Fitness

Saturday, September 20, 2014
5:00 p.m.6:00 p.m.

Locomotive Lawn (in Riverside Park South), Manhattan| Map it

Directions to this location

Cost

Free  

 

Monday Movement

Monday, September 22, 2014
11:00 a.m.12:30 p.m.

Brownsville Recreation Center (in Brownsville Playground)
1555 Linden Boulevard, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 485-4633

 

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