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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 547 programs, 1 league, and 1052 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Adaptive Weight Training (Individuals with Disabilities)

(M)

Monday: 1:30 p.m.-3:00 p.m.
Wednesday: 1:30 p.m.-3:00 p.m.
Friday: 1:30 p.m.-3:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: February 24, 2014
End Date: April 26, 2014
Age:Teen / Adult / Senior  

Learn how to train certain muscle groups for competitive sports and recreational use.

Membership Details

 

Adult Boot Camp

(M)

Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 7:00 p.m.-8:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Teen / Adult / Senior  

Membership Details

 

Advanced Belly Dancing

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Step

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Tai Chi

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: December 20, 2013
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor: Diva Dee

Membership Details

 

Aerobics

(M)

Monday: 11:00 a.m.-12:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: March 17, 2014
End Date: May 9, 2014
Age:Teen / Adult  

Cardio class targeting healthier heart and calorie burn.

Instructor: LaSharn Cooper

Membership Details

 

Aerobics

(M)

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Teen / Adult / Senior  

Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Shape Up NYC: Chair Aerobics

Monday, April 21, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Shape Up NYC: Aerobics

Monday, April 21, 2014
10:00 a.m.11:00 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Chair/Sit Aerobics

Monday, April 21, 2014
10:00 a.m.11:00 a.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Chair Yoga

Monday, April 21, 2014
10:00 a.m.11:00 a.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(212) 447-2020

 

Shape Up NYC: Chair Toning

Monday, April 21, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Monday Movement

Monday, April 21, 2014
11:00 a.m.12:30 p.m.

Brownsville Recreation Center (in Brownsville Playground)
1555 Linden Boulevard, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 485-4633

 

Senior Sit and Get Fit

Monday, April 21, 2014
11:00 a.m.12:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

 

Sit Aerobics

Monday, April 21, 2014
11:15 a.m.12:15 p.m.

Hamilton Fish Recreation Center
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(212) 387-7687

 

Adaptive Swim

Monday, April 21, 2014
1:00 p.m.1:45 p.m.

Cost

Recreation center membership is required.

Contact Number

718-760-6969 ext. 0

 

Shape Up NYC: Couch to 5K

Monday, April 21, 2014
6:00 p.m.7:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
Meet outside of Al Oerter Recreation Center.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

shapeupvolunteer@parks.nyc.gov

 

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