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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 489 programs, 1 league, and 496 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Advanced Tai Chi

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aerobics

(M)

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Teen / Adult / Senior  

Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.

Membership Details

 

Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center Not a NYC Department of Parks and Recreation operated property, 202 Graham Avenue, Brooklyn

Age:Senior  

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

Aerobics Class

Monday: 9:00 a.m.-10:30 a.m.
Wednesday: 9:00 a.m.-10:30 a.m.

Association to Benefit Children Not a NYC Department of Parks and Recreation operated property, 1841 Park Ave, Manhattan

Start Date: July 1, 2012
Age:Everyone  

Join us for an hour of revitalization! This aerobics class is for all ages and abilities - Instructor Ron Rumph will tailor the class to your needs. We will pump up the jams and break a sweat! Don't think you can do it? We'll prove you wrong! Call Miso at 646-459-6149 before you come to confirm attendance. Childcare is provided.

Cost: Free 

Association to Benefit Children

 

African Dance

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Shape Up NYC: Chair Aerobics

Monday, September 1, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Chair Yoga

Monday, September 1, 2014
10:00 a.m.11:00 a.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(212) 447-2020

 

Shape Up NYC: Chair Toning

Monday, September 1, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Monday Movement

Monday, September 1, 2014
11:00 a.m.12:30 p.m.

Brownsville Recreation Center (in Brownsville Playground)
1555 Linden Boulevard, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 485-4633

 

Morning Fitness at Fort Tryon Park

Tuesday, September 2, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Zumba

Tuesday, September 2, 2014
6:00 p.m.7:00 p.m.

AccessibleAnne Loftus Playground (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

Pilates Fitness Guru

Tuesday, September 2, 2014
7:00 p.m.

Empire Fulton Ferry (in Brooklyn Bridge Park), Brooklyn| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Chair Aerobics

Wednesday, September 3, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Sit Aerobics

Wednesday, September 3, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Body Sculpting

Wednesday, September 3, 2014
10:00 a.m.11:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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