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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 556 programs, 1 league, and 588 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Adaptive Fitness

(M)

Friday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 11, 2014
End Date: August 29, 2014
Age:Adult / Senior  

Fitness movements for individuals with disabilities and limited mobility.

This program is accessible for people with disabilities.

Membership Details

 

Adaptive Weight Training (Individuals with Disabilities)

(M)

Tuesday: 5:00 p.m.-6:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: June 24, 2014
End Date: August 26, 2014
Age:Teen / Adult / Senior  

Learn how to train certain muscle groups for competitive sports and recreational use.

This program is accessible for people with disabilities.

Membership Details

 

Adult Boot Camp

(M)

Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 7:00 p.m.-8:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Teen / Adult / Senior  

Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Membership Details

 

Advanced Belly Dancing

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Step

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Tai Chi

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aerobics

(M)

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Teen / Adult / Senior  

Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.

Membership Details

 

Aerobics

(M)

Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 11, 2014
End Date: August 29, 2014
Age:Teen / Adult  

A class designed to burn calories and improve cardio vascular health while dancing and using traditional aerobic moves.

Instructor: LaSharn Cooper

Membership Details

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, July 29, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Zumba

Tuesday, July 29, 2014
6:00 p.m.7:00 p.m.

AccessibleAnne Loftus Playground (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

Central Park Circuit

Tuesday, July 29, 2014
6:30 p.m.7:30 p.m.

AccessibleEast Meadow (in Central Park), Manhattan| Map it

Directions to this location

Location Details:
Off 97th Street and 5th Avenue.

Cost

Free  

Contact Number

(212) 776-1066

Contact Email

hlook@centralparknyc.org

 

Pilates Fitness Guru

Tuesday, July 29, 2014
7:00 p.m.

Empire Fulton Ferry (in Brooklyn Bridge Park), Brooklyn| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Functional Training

Tuesday, July 29, 2014
7:00 p.m.8:00 p.m.

Astoria Park Track (in Astoria Park), Queens| Map it

Directions to this location

Location Details:
Lower Level of Lawn along Shore Boulevard and 23rd Avenue.

Cost

Free  

 

Yoga class

Wednesday, July 30, 2014
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Chair Aerobics

Wednesday, July 30, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Sit Aerobics

Wednesday, July 30, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Yoga for Kids

Wednesday, July 30, 2014
10:00 a.m.11:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the nook/seating area opposite the small playground.

Cost

Free  

 

Body Sculpting

Wednesday, July 30, 2014
10:00 a.m.11:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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