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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 549 programs, 1 league, and 1044 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

A Ride Through Brooklyn

(M)

Monday: 6:30 p.m.-7:30 p.m.
Friday: 7:00 p.m.-8:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 5, 2014
Age:Teen / Adult / Senior  

Instructor: Shakeem Snipe

Membership Details

 

AM Wake Up

(M)

Saturday: 10:00 a.m.-11:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 5, 2014
Age:Adult / Senior  

Begin your day with this energizing workout and be ready to take on the weekend.

Instructor: Ingrid Tafe

2nd Floor Multipurpose Room

Membership Details

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Aerobics

Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Exercise

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Sit Fit

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Abdominus

(M)

Monday: 1:00 p.m.-2:00 p.m.,5:30 p.m.-6:30 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.,5:30 p.m.-6:30 p.m.
Tuesday: 5:30 p.m.-6:30 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: November 20, 2013
Age:Adult / Senior  

Abdominal class for adults and seniors.

Instructor: Carlos Sepulveda

Membership Details

 

Adaptive Chair Aerobics

(M)

Wednesday: 12:00 p.m.-1:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: April 16, 2014
End Date: May 28, 2014
Age:Adult / Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. 

Instructor: Rashid

Aerobics Room

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Shape Up NYC: Aerobics

Saturday, April 26, 2014
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shaking In Your Seat

Saturday, April 26, 2014
10:00 a.m.11:00 a.m.

J. Hood Wright Recreation Center (in J. Hood Wright Park)
351 Fort Washington Ave., Manhattan| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(212) 927-1563

 

Shape Up NYC: Zumba Toning

Saturday, April 26, 2014
10:30 a.m.11:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Pure Meditation

Saturday, April 26, 2014
11:00 a.m.12:00 p.m.

AccessibleAlfred E. Smith Recreation Center (in Alfred E. Smith Playground)
80 Catherine Street, Manhattan| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(212) 285-0301

 

Shape Up NYC at Street Games: Pilates

Saturday, April 26, 2014
11:00 a.m.11:30 a.m.

AccessibleThomas Jefferson Recreation Center (in Thomas Jefferson Park)
2180 First Avenue, New York, NY, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-1319

 

Shape Up NYC at Street Games: Fitness for the Mind and Body

Saturday, April 26, 2014
11:30 a.m.12:00 p.m.

Cost

Free  

Contact Number

(212) 360-1319

 

Shape Up NYC at Street Games: Zumba

Saturday, April 26, 2014
12:00 p.m.12:30 p.m.

AccessibleThomas Jefferson Recreation Center (in Thomas Jefferson Park)
2180 First Avenue, New York, NY, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-1319

 

Shape Up NYC at Street Games: Speed, Strength, and Agility Drills

Saturday, April 26, 2014
12:30 p.m.12:45 p.m.

Cost

Free  

Contact Number

(212) 360-1319

 

Shape Up NYC at Street Games: Hot Hula Fitness

Saturday, April 26, 2014
12:45 p.m.1:15 p.m.

Cost

Free  

Contact Number

(212) 360-1319

 

Shape Up NYC: Dance and Fitness Infusion

Saturday, April 26, 2014
1:00 p.m.2:00 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

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