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NYC’s source for free and low–cost fitness activities
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Found 363 programs, 1 league, and 249 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
.Afro-Beat Conditioning with Niyyirrah
Wednesday: 10:00 a.m.-11:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 25, 2012
End Date: June 27, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
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Outlook.Afro-Brazilian Zumba Party Maria
Friday: 7:00 p.m.-8:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 27, 2012
End Date: June 29, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
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.Cardio-Conditioning with Brenda
Friday: 6:00 p.m.-7:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 27, 2012
End Date: June 29, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
Less Information
.Cardioio-Tone with Denise
Thursday: 6:00 p.m.-7:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 26, 2012
End Date: June 28, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
Less Information
.Dynamic Step Conditioning with Dorothy
Wednesday: 6:00 p.m.-7:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: January 25, 2012
End Date: June 27, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
Less Information
.Maximum Conditioning with Margratta
Thursday: 10:00 a.m.-11:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: January 26, 2012
End Date: June 28, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
Less Information
.Power Body Conditioning with Jon
Thursday: 7:00 p.m.-8:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: January 26, 2012
End Date: June 28, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
Less Information
.Spiced Up Sculpt & Tone with Yolanda
Monday: 10:00 a.m.-11:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 23, 2012
End Date: June 25, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
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AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA 
, 3939 Richmond Ave, Staten Island
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Age: Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Van Cortlandt Track Club Saturday Morning Group-Run
Monday, May 21, 2012
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx| 
Directions to this location
Meet at northern entrance to the Stadium.
Cost
Free
More Information
Contact Email
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OutlookSeniors Fitness - Yoga
Monday, May 21, 2012
9:00 a.m.
Indian Field Comfort Station (in Van Cortlandt Park), Bronx|
Directions to this location
Meet at Indian Field Comfort Station, Jerome Ave. & E.233 St.
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
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West Bronx Recreation Center Open House For Adults
Tuesday, May 22, 2012
9:00 a.m.–11:00 a.m.
Cost
Free
More Information
Contact Number
(718) 293-5934
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Seniors Fitness - Walking
Tuesday, May 22, 2012
9:00 a.m.
Indian Field Comfort Station (in Van Cortlandt Park), Bronx|
Directions to this location
Meet at Indian Field Comfort Station, at Jerome Avenue & East 233rd Street
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
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West Bronx Recreation Center Open House For Adults
Tuesday, May 22, 2012
6:00 p.m.–8:00 p.m.
Cost
Free
More Information
Contact Number
(718) 293-5934
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Sunrise Tai Chi Classes
Wednesday, May 23, 2012
6:30 a.m.–7:30 a.m.
Linden Terrace (in Fort Tryon Park), Manhattan|
Directions to this location
Enter the Park at Fort Washington Avenue and continue north along the promenade, up the steps to Linden Terrace.
Cost
Free
More Information
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Seniors Fitness - Yoga
Wednesday, May 23, 2012
9:00 a.m.
Indian Field Comfort Station (in Van Cortlandt Park), Bronx|
Directions to this location
Meet at Indian Field Comfort Station, Jerome Ave. & E.233 St.
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
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Seniors Fitness - Walking
Thursday, May 24, 2012
9:00 a.m.
Indian Field Comfort Station (in Van Cortlandt Park), Bronx|
Directions to this location
Meet at Indian Field Comfort Station, at Jerome Avenue & East 233rd Street
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
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Qi Gong
Friday, May 25, 2012
9:30 a.m.–10:30 a.m.
Cloisters Lawn (in Fort Tryon Park), Manhattan|
Directions to this location
Cost
Free
More Information
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Summer on the Hudson: Shape Up in West Harlem Piers Park Zumba
Saturday, May 26, 2012
11:00 a.m.–12:00 p.m.
West Harlem Piers Park
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
