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NYC’s source for free and low–cost fitness activities
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Found 91 programs, 2 leagues, and 30 events for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Body Conditioning
Saturday: 12:00 p.m.-1:00 p.m.
A.R.R.O.W. Field House, 35-30 35th Street, Queens
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Age:Everyone
Instructor: Steven Adams
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not recreation center members.
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OutlookShape Up NYC: Dance Aerobics
Monday: 9:00 a.m.-10:00 a.m.
PS/IS 102Q 
, 55-24 Van Horn St. Elmhurst, Queens
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Start Date: April 15, 2013
Age:Teen / Adult / Senior
A heart-pumping workout that fuses easy-to-follow dance steps with kickboxing moves to improve heart health and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please note: this class will be cancelled on Monday, May 27 for Memorial Day.
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Shape Up NYC: Dance Fitness
Tuesday: 10:30 a.m.-11:30 a.m.
Queens Community House , 108-25 62nd Drive Forest Hills, Queens
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Start Date: February 5, 2013
End Date: July 30, 2013
Age:Everyone
A low-impact workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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Shape Up NYC: Fusion Zumba
Thursday: 6:30 p.m.-7:30 p.m.
Lehman Houses , 1605 Madison Avenue, Manhattan
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Start Date: October 16, 2012
Age:Everyone
Zumba uses Latin rhythms & easy to follow moves to create a fitness program that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Cost: Free
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Shape Up NYC: Intensati
Wednesday: 7:00 p.m.-8:00 p.m.
A.R.R.O.W. Field House, 35-30 35th Street, Queens
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Age:Everyone
Instructor: Carolann Valentino
This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
Shape Up NYC classes are FREE and available to those who are not recreation center members.
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Shape Up NYC: Latin Aerobics
Thursday: 2:00 p.m.-3:00 p.m.
Kew Gardens Community Center , 80-02 Kew Gardens Rd. Kew Gardens, Queens
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Start Date: February 14, 2013
End Date: August 8, 2013
Age:Teen / Adult / Senior
Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, and Samba! This low-impact class will feature easy-to-follow dance steps that will burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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Shape Up NYC: Latin Cardio
Tuesday: 5:15 p.m.-6:15 p.m.
Kings County Hospital , Clarkson Ave & New York Ave, E Building, Second Floor, Classroom 2-3, Brooklyn
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Start Date: November 15, 2011
Age:Teen / Adult / Senior
Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Cost: FREE
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Shape Up NYC: Salsa
Saturday: 12:00 p.m.-1:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Age:Everyone
Combines Latin dance moves for a fun, dynamic workout.
Instructor: Luther Wynter
Shape Up NYC classes are FREE and open to the public. Please bring a key lock to secure your belongings.
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Shape Up NYC: Senior Dance Aerobics
Sunday: 9:00 a.m.-10:00 a.m.
Greater New York Social and Health Adult Day Care Center , 132-29 Blossom Ave. Flushing, Queens
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Start Date: January 27, 2013
Age:Teen / Adult / Senior
A low-intensity workout that uses easy-to-follow dance steps to improve heart health and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Summer on the Hudson: West Coast Swing
Saturday, May 18, 2013
6:00 p.m.–9:00 p.m.
West Harlem Piers Park
West 125 Street, Manhattan| 
Directions to this location
On the 125th St. Pier
Cost
Free
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OutlookSummer on the Hudson: Let’s Dance!
Sunday, June 2, 2013
6:00 p.m.–9:00 p.m.
Dancing Under the Stars
Monday, June 3, 2013
6:00 p.m.–7:30 p.m.
Wallenberg Square (in Forest Park)
Metropolitan Avenue and Park Lane South, Queens|
Directions to this location
Cost
Free
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Summer on the Hudson: West Coast Swing
Saturday, June 8, 2013
6:00 p.m.–9:00 p.m.
West Harlem Piers Park
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Let’s Dance!
Sunday, June 9, 2013
6:00 p.m.–9:00 p.m.
Dancing Under the Stars
Monday, June 10, 2013
6:00 p.m.–7:30 p.m.
Wallenberg Square (in Forest Park)
Metropolitan Avenue and Park Lane South, Queens|
Directions to this location
Cost
Free
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Summer on the Hudson: Let’s Dance!
Sunday, June 16, 2013
6:00 p.m.–9:00 p.m.
Dancing Under the Stars
Monday, June 17, 2013
6:00 p.m.–7:30 p.m.
Wallenberg Square (in Forest Park)
Metropolitan Avenue and Park Lane South, Queens|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Let’s Dance!
Sunday, June 23, 2013
6:00 p.m.–9:00 p.m.
Dancing Under the Stars
Monday, June 24, 2013
6:00 p.m.–7:30 p.m.
Wallenberg Square (in Forest Park)
Metropolitan Avenue and Park Lane South, Queens|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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