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NYC’s source for free and low–cost fitness activities
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Found 111 programs, 2 leagues, and 17 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Line Dance Fitness

(M)

Thursday: 6:15 p.m.-7:45 p.m.
Friday: 10:00 a.m.-10:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 10, 2014
End Date: November 1, 2014
Age:Teen / Adult  

Instruction in the latest line dances while adding a cardio component.

Instructor: LaSharn Cooper

Membership Details

 

Line Dancing

Tuesday: 10:30 a.m.-11:30 a.m.

Todt Hill Friendship Club Not a NYC Department of Parks and Recreation operated property, 184 Schmidts Lane, Staten Island

Age:Senior  

Join us for a fun hour of line dancing before lunch! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Line Dancing

(M)

Wednesday: 12:00 p.m.-1:30 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Get a taste of country-and-western flair with this riotous dancing style.

Membership Details

 

Outdoor Fitness

(M)

Monday: 11:00 a.m.-1:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 7, 2014
End Date: November 1, 2014
Age:Teen / Adult  

A variety of cardio exercises designed to burn calories, while enjoying the outdoors in Marcus Garvey Park.

Instructor: LaSharn Cooper

Membership Details

 

Restorative Movement: Dance for Older Adults

Monday: 12:00 p.m.-1:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Senior  

Restorative Movement: Dance for Older Adults will utilize gentle movement to explore and increase range of motion. This open level class will introduce dance to older adults in a comfortable environment, while simultaneously restoring energy and rejuvenating bodies.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13  

 

Rhythm and Motion Dance Workout

Wednesday: 6:30 p.m.-7:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Rhythm and Motion Dance Workout draws from hip-hop, jazz, African, Latin, and modern dance forms, and is accompanied by an eclectic mix of international and popular music. The Rhythm & Motion Dance Workout develops fitness through the joy of dance and creative physical self-expression. An Open Level class is offered on a drop-in basis.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13  

 

Salsa

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Lean the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Imtermidiate and advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Senior Program

(M)

Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Senior  

Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games,  computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!

This program is for seniors ages 60 and over. Please call the center for specific program information.

Membership Details

 

Senior Salsa Dance Fitness

(M)

Friday: 10:00 a.m.-11:00 a.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: September 8, 2014
End Date: November 1, 2014
Age:Adult / Senior  

Come join our instructor Luis for this low-impact fusion of latin dance and fitness. Whether your looking to lose weight or just be active you'll enjoy this high-energy class.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email

United East Athletics Association

Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Bryant Park Moves

Saturday, September 20, 2014
10:00 a.m.11:00 a.m.

AccessibleBryant Park Lawn (in Bryant Park), Manhattan| Map it

Directions to this location

Location Details:
Northeast corner of the lawn.

Cost

Free  

Contact Number

(212) 768-4242

Contact Email

bpc@urbanmgt.com

 

Shape Up NYC: Hot Hula Fitness

Saturday, September 20, 2014
5:00 p.m.6:00 p.m.

Locomotive Lawn (in Riverside Park South), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba

Tuesday, September 23, 2014
6:00 p.m.7:00 p.m.

AccessibleAnne Loftus Playground (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

Bryant Park Moves

Saturday, September 27, 2014
10:00 a.m.11:00 a.m.

AccessibleBryant Park Lawn (in Bryant Park), Manhattan| Map it

Directions to this location

Location Details:
Northeast corner of the lawn.

Cost

Free  

Contact Number

(212) 768-4242

Contact Email

bpc@urbanmgt.com

 

Zumba at Van Cortlandt Park

Saturday, September 27, 2014
10:30 a.m.11:30 a.m.

AccessibleSachkerah Woods Playground (in Van Cortlandt Park), Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 430-1890

 

Shape Up NYC: Hot Hula Fitness

Saturday, September 27, 2014
5:00 p.m.6:00 p.m.

Locomotive Lawn (in Riverside Park South), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba

Tuesday, September 30, 2014
6:00 p.m.7:00 p.m.

AccessibleAnne Loftus Playground (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

Zumba at Van Cortlandt Park

Saturday, October 4, 2014
10:30 a.m.11:30 a.m.

AccessibleSachkerah Woods Playground (in Van Cortlandt Park), Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 430-1890

 

Shape Up NYC: Hot Hula Fitness

Saturday, October 4, 2014
5:00 p.m.6:00 p.m.

Locomotive Lawn (in Riverside Park South), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba

Tuesday, October 7, 2014
6:00 p.m.7:00 p.m.

AccessibleAnne Loftus Playground (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

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