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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 210 programs, 2 leagues, and 32 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date:September 2, 2014
Age:Teen / Adult / Senior  

Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost:FREE 

 

Shape Up NYC: Latin Dance-Salsa

Wednesday: 7:00 p.m.-8:00 p.m.

Classic Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 286 E. 156th Street, Bronx

Start Date:January 20, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Latin/Russian Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Williamsburg Beacon Center Not a NYC Department of Parks and Recreation operated property, 850 Grand Street, Brooklyn

Start Date:March 3, 2016
End Date:August 18, 2016
Age:Teen / Adult / Senior  

Set to varied music, this dance fitness class blends movements from multiple cultures to create an effective and fun workout

Cost:FREE 

 

Shape Up NYC: Line Dancing

Wednesday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date:January 13, 2016
End Date:July 13, 2016
Age:Adult / Senior  

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time.

Cost:FREE 

 

Shape Up NYC: Low Impact Aerobic Dance & Toning

Wednesday: 6:30 p.m.-7:30 p.m.

Pelham Parkway Community Center Not a NYC Department of Parks and Recreation operated property, 785 Pelham Parkway N., Bronx

Start Date:January 27, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Low Impact Aerobics Dance

Friday: 7:00 p.m.-8:00 p.m.

King Towers Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 2 West 115th Street, Manhattan

Start Date:February 5, 2016
Age:Everyone  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Low Impact Dance

Friday: 7:00 p.m.-8:00 p.m.

John B. Russwurm Elementary School Not a NYC Department of Parks and Recreation operated property, 2230 Fifth Avenue, Manhattan

Start Date:May 6, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Low Impact Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

First Baptist Church of Corona Not a NYC Department of Parks and Recreation operated property, 100-10 Astoria Blvd. East Elmhurst, NY, Queens

Start Date:July 26, 2014
Age:Adult / Senior  

This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Morning Wake Up Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - New Utrecht Not a NYC Department of Parks and Recreation operated property, 1743 86th St, Brooklyn, NY, Brooklyn

Start Date:January 16, 2016
End Date:July 16, 2016
Age:Everyone  

This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

Cost:FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough:Brooklyn
Age:Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone:718-624-8400 |  Email

United East Athletics Association

Borough:Manhattan
Age:Youth
Type:badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone:212-227-9452 |  Email

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, May 7, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 7, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, May 14, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 14, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Harlem Dances Series - Fiyah! Dancehall Theater

Friday, May 20, 2016
6:30 p.m.7:30 p.m.

125th Street and Marginal Street (in West Harlem Piers), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, May 21, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 21, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, May 28, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 28, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, June 4, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

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Too many results? Narrow your search by selecting an age or location on the left.

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