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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 179 programs, 2 leagues, and 52 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Low Impact Aerobics Dance

Friday: 7:00 p.m.-8:00 p.m.

King Towers Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 2 West 115th Street, Manhattan

Start Date:February 5, 2016
Age:Everyone  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Low Impact Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

First Baptist Church of Corona Not a NYC Department of Parks and Recreation operated property, 100-10 Astoria Blvd. East Elmhurst, NY, Queens

Start Date:July 26, 2014
Age:Adult / Senior  

This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Morning Wake Up Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - New Utrecht Branch Not a NYC Department of Parks and Recreation operated property, 1743 86th St, Brooklyn, NY, Brooklyn

Start Date:January 16, 2016
End Date:July 16, 2016
Age:Everyone  

This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Odissi Dance Fitness

Tuesday: 6:30 p.m.-7:30 p.m.

Edward Bleeker Junior High School 185 Not a NYC Department of Parks and Recreation operated property, 147-26 25th Drive, Queens

Start Date:February 2, 2016
End Date:June 28, 2016
Age:Teen / Adult / Senior  

Shape Up NYC with full body stretch to increase flexibility and balance with added Odissi dance technique for coordination and movement! This instructor is part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Prescriptions for the Soul (Low-Impact)

(M)

Tuesday: 1:00 p.m.-2:00 p.m.
Thursday: 1:00 p.m.-2:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date:January 1, 2016
Age:Everyone  

This low-impact fitness class will feature stretching movements, chair exercises, and dance fitness.  This instructor is part of the Fitness Instructor Training Program.   

Membership Details

 

Shape Up NYC: Senior Fitness

Tuesday: 1:00 p.m.-2:00 p.m.

Brownsville Senior Center Not a NYC Department of Parks and Recreation operated property, 528 Mother Gaston Blvd, Brooklyn

Start Date:December 8, 2015
End Date:June 7, 2016
Age:Senior  

An exercise class with low cardio impact, and a focus on increasing muscle flexibility.

 

Shape Up NYC: Step Aerobics

Tuesday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date:May 5, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

Shape Up NYC: Teen Dance Fitness

Friday: 5:00 p.m.-6:00 p.m.

Robert Ross Johnson Family Life Center Dream Discovery Studios Not a NYC Department of Parks and Recreation operated property, 172-17 Linden Boulevard, Queens

Start Date:September 4, 2015
Age:Teen  

This dance class is set to upbeat popular music and will make sure to keep your heart rate elevated while you sweat and have fun following easy to remember choreography. This instructor is part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Trim, Tone, & Move your Body!

Tuesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date:January 12, 2016
Age:Adult  

This is a Low Impact Workout class. Participants will learn exercises for muscle toning. You can also expect a bit of Dance Fusion Moving and Grooving! This instructor is a part of the Fitness Instructor Training Program.

Cost:FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough:Brooklyn
Age:Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone:718-624-8400 |  Email

United East Athletics Association

Borough:Manhattan
Age:Youth
Type:badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone:212-227-9452 |  Email

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Fall in Love with Fitness

Saturday, February 13, 2016
9:30 a.m.4:30 p.m.

J. Hood Wright Recreation Center (in J. Hood Wright Park)
351 Fort Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 927-1563

 

Teens Beginners' Dance Classes

Saturday, February 13, 2016
10:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Teens Beginners' Dance Classes

Saturday, February 20, 2016
10:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Teens Beginners' Dance Classes

Saturday, February 27, 2016
10:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Teens Beginners' Dance Classes

Saturday, March 5, 2016
10:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Teens Beginners' Dance Classes

Saturday, March 12, 2016
10:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Teens Beginners' Dance Classes

Saturday, March 19, 2016
10:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Teens Beginners' Dance Classes

Saturday, March 26, 2016
10:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Teens Beginners' Dance Classes

Saturday, April 2, 2016
10:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Teens Beginners' Dance Classes

Saturday, April 9, 2016
10:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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Too many results? Narrow your search by selecting an age or location on the left.

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