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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 137 programs, 2 leagues, and 70 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Stretch, Flex, & Tone

Tuesday: 3:30 p.m.-4:30 p.m.

Elmor Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 98-19 Astoria Blvd., Queens

Start Date: January 21, 2014
Age:Adult / Senior  

A low-impact workout that consists of both dance fitness and chair exercises. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Total Body Conditioning

Tuesday: 5:30 p.m.-6:30 p.m.

Briarwood Library Not a NYC Department of Parks and Recreation operated property, 85-12 Main St. Briarwood, Queens

Start Date: March 4, 2014
End Date: June 24, 2014
Age:Adult / Senior  

Low impact total body conditioning is a fitness class that incorporates a breakdown of moves to improve your flexibility through full body stretching. Upper & lower body routines will increase strength, stamina, & target the zones we want to lift & tighten! Adjustment of movements will be shown for people with physical limitations. This class may use chair routines. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training (FIT) Program.

 

Shape Up NYC: Total Body Conditioning

Friday: 6:00 p.m.-7:00 p.m.

Ridgewood - Queens Library Not a NYC Department of Parks and Recreation operated property, 20-12 Madison St. Ridgewood, Queens

Start Date: January 7, 2014
End Date: June 10, 2014
Age:Adult  

This 60 minutes workout is a powerful and fun combination of cardio fitness, toning, core strengthening and lastly stretching those tight areas out for a complete workout. You’ll be using only your body weight. Please bring a mat and a water bottle! It is guaranteed to get you sweating and put a smile on your face! Bring a friend! All fitness levels welcome. Total Body Conditioning is a great workout for everyone, there is plenty of options available for all fitness levels. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Long Island City - Queens Library Not a NYC Department of Parks and Recreation operated property, 37-44 21st Street Long Island City, Queens

Start Date: January 27, 2014
End Date: June 23, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: April 1, 2014
Age:Teen / Adult / Senior  

This class fuses International and gospel music dance themes for a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Cross Island Beacon at MS 210 Not a NYC Department of Parks and Recreation operated property, 93-11 101st Ave., Queens

Start Date: January 13, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Friday: 7:30 p.m.-8:30 p.m.

Evangelical Power and Action Church of God Not a NYC Department of Parks and Recreation operated property, 1841 Flatbush Ave, Brooklyn

Start Date: January 17, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Want to start or join a group?

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email

United East Athletics Association

Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Want to start or join an event?

Dance Classes

Shape Up NYC: Zumba

Tuesday, April 22, 2014
9:30 a.m.10:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba Toning

Tuesday, April 22, 2014
10:30 a.m.11:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Adaptive Dance

Thursday, April 24, 2014
7:00 p.m.8:00 p.m.

AccessibleJackie Robinson Recreation Center (in Jackie Robinson Park)
85 Bradhurst Avenue, Manhattan| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(212) 234-9607

 

Shape Up NYC: Zumba

Saturday, April 26, 2014
9:30 a.m.10:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba Toning

Saturday, April 26, 2014
10:30 a.m.11:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Dance and Fitness Infusion

Saturday, April 26, 2014
1:00 p.m.2:00 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba

Tuesday, April 29, 2014
9:30 a.m.10:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba Toning

Tuesday, April 29, 2014
10:30 a.m.11:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Adaptive Dance

Thursday, May 1, 2014
7:00 p.m.8:00 p.m.

AccessibleJackie Robinson Recreation Center (in Jackie Robinson Park)
85 Bradhurst Avenue, Manhattan| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(212) 234-9607

 

Shape Up NYC: Zumba

Saturday, May 3, 2014
9:30 a.m.10:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

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