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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 210 programs, 2 leagues, and 32 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Dance Fitness

Wednesday: 6:00 p.m.-7:00 p.m.

Brownsville Academy School Not a NYC Department of Parks and Recreation operated property, 1150 East New York Avenue, Brooklyn

Start Date:January 20, 2016
End Date:July 20, 2016
Age:Everyone  

This fun dance workout includes cardio exercises to keep your heart rate high. Sweat with your community members is this exciting fusion workout class. This instructor is part of the Fitness Instructor Training Program

Cost:FREE 

 

Shape Up NYC: Cardio Dance Fitness

Monday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date:January 4, 2016
End Date:July 4, 2016
Age:Adult / Senior  

This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone:212-340-2536
E-mail:k_carby@hotmail.com
Cost:FREE 

 

Shape Up NYC: Cardio Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date:September 1, 2014
Age:Adult / Senior  

The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program. NOTE: The 4th Saturday of each month is BOKWA Dance.

 

Shape Up NYC: Caribbean/World Dance

Saturday: 10:00 a.m.-11:00 a.m.

Saratoga Village Cornerstone Not a NYC Department of Parks and Recreation operated property, 940 Hancock Street, Brooklyn

Start Date:April 9, 2016
Age:Everyone  

This dance class will focus on bringing world cultures together in the ultimate form of expression - dance. Moving to great music will keep your heart rate pumping and help build your cardiovascular strength. This instructor is a part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Caribbean/World Dance

Thursday: 7:00 p.m.-8:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date:May 5, 2016
End Date:November 24, 2016
Age:Teen / Adult / Senior  

This fun dance class will keep you sweating and grooving to a variety of caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program

Cost:FREE 

 

Shape Up NYC: Chair Zumba

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date:March 30, 2016
Age:Adult / Senior  

Take a seat & get ready for a dance fitness workout! By utilizing a chair, this Zumba class provides a low-impact option. The class will feature seated movements that help to improve balance, coordination, and overall strength. Instructor: Janet

Cost:FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 6:45 p.m.-7:45 p.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date:March 4, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 6:15 p.m.-7:15 p.m.

Queens Library - Fresh Meadows Not a NYC Department of Parks and Recreation operated property, 193-20 Horace Harding Expressway, Queens

Start Date:February 25, 2016
End Date:June 2, 2016
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cost:FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 6:00 p.m.-7:00 p.m.

Woodside Community Center Not a NYC Department of Parks and Recreation operated property, 50-19 Broadway Woodside, Queens

Start Date:January 11, 2016
End Date:July 11, 2016
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone:718-932-0771
Cost:FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough:Brooklyn
Age:Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone:718-624-8400 |  Email

United East Athletics Association

Borough:Manhattan
Age:Youth
Type:badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone:212-227-9452 |  Email

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, May 7, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 7, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, May 14, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 14, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Harlem Dances Series - Fiyah! Dancehall Theater

Friday, May 20, 2016
6:30 p.m.7:30 p.m.

125th Street and Marginal Street (in West Harlem Piers), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, May 21, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 21, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, May 28, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, May 28, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, June 4, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

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Too many results? Narrow your search by selecting an age or location on the left.

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