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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 132 programs, 2 leagues, and 105 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Latin Fitness

Thursday: 7:30 p.m.-8:30 p.m.

Marcus Garvey Community Center Not a NYC Department of Parks and Recreation operated property, 20 Amboy Street, Brooklyn

Start Date: May 21, 2015
Age:Adult / Senior  

Latin fitness, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Line Dancing

Tuesday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: June 23, 2015
End Date: November 24, 2015
Age:Adult / Senior  

A fun, energizing, cardio workout which will maximize your health and your life. The choreographed steps are danced to R&B/Soul, hip hop, country, gospel, Latin music, etc. Get some exercise, make some new friends, and become a member of the family of line dancers. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212-340-2536
E-mail: k_carby@hotmail.com
Cost: FREE 

 

Shape Up NYC: Low Impact Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

First Baptist Church of Corona Not a NYC Department of Parks and Recreation operated property, 100-10 Astoria Blvd. East Elmhurst, NY, Queens

Start Date: July 26, 2014
Age:Adult / Senior  

This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Move and Groove Chair Fitness

Wednesday: 10:00 a.m.-11:00 a.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: August 5, 2015
End Date: August 5, 2017
Age:Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.

Phone: 718-784-7447 x154
Cost: FREE 

 

Shape Up NYC: Moving and Grooving with Tenaria

Friday: 12:30 p.m.-1:30 p.m.

Briarwood Library Not a NYC Department of Parks and Recreation operated property, 85-12 Main St., Queens

Start Date: January 16, 2015
End Date: August 7, 2015
Age:Teen / Adult / Senior  

Cost: Free 

 

Shape Up NYC: Senior Fitness

Wednesday: 10:00 a.m.-11:00 a.m.

Brownsville Senior Center Not a NYC Department of Parks and Recreation operated property, 528 Mother Gaston Blvd, Brooklyn

Start Date: May 20, 2015
Age:Senior  

An exercise class with low cardio impact, and a focus on increasing muscle flexibility.

 

Shape Up NYC: Step Aerobics

Tuesday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 5, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

Shape Up NYC: Zumba

Saturday: 2:00 p.m.-3:00 p.m.

I.S. 218 PAL Beacon Not a NYC Department of Parks and Recreation operated property, 370 Fountain Ave, Brooklyn

Start Date: May 2, 2015
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email

United East Athletics Association

Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Dance/Movement Class: Dances for a Variable Population

Thursday, July 2, 2015
9:30 a.m.10:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Garibaldi Plaza is east of the main fountain plaza in Washington Square Park.

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Ocean Breeze Summer Fitness: Breezy Bodies

Thursday, July 2, 2015
3:00 p.m.4:00 p.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Summer in the Square: Zumba with Jason Schares

Thursday, July 2, 2015
5:00 p.m.6:00 p.m.

AccessibleNorth Plaza (in Union Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

info@unionsquarenyc.org

 

Barefoot Dancing: Ling Tang Dance (Chinese)

Thursday, July 2, 2015
6:30 p.m.8:00 p.m.

Van Cortlandt House Museum (in Van Cortlandt Park)
Broadway at West 246th Street, Bronx| Map it

Directions to this location

Location Details:
Enter the park on foot at Broadway and 246th Street.

Cost

Free  

Contact Number

(718) 430-1890

Contact Email

info@vcpark.org

 

Zumba Under the Stars with Lisa G aka RockaZumbaWay

Thursday, July 2, 2015
7:30 p.m.8:45 p.m.

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Shape Up NYC Zumba

Saturday, July 4, 2015
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Bryant Park Moves

Saturday, July 4, 2015
10:00 a.m.11:00 a.m.

AccessibleBryant Park Lawn (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 768-4242

Contact Email

bpc@urbanmgt.com

 

Ocean Breeze Summer Fitness: Breezy Bodies

Tuesday, July 7, 2015
3:00 p.m.4:00 p.m.

AccessibleMidland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 667-3543

 

Zumba Fitness

Tuesday, July 7, 2015
7:00 p.m.8:00 p.m.

Van Cortlandt Mansion, Tennis Courts, Memorial Grove (in Van Cortlandt Park), Bronx| Map it

Directions to this location

Location Details:
Meet on the lawn east of Memorial Grove with Noelia Coiscou.

Cost

Free  

Contact Number

(718) 430-1890

Contact Email

info@vcpark.org

 

Kukuwa: African Dance Workout

Wednesday, July 8, 2015
7:00 p.m.8:00 p.m.

AccessibleTarget Brooklyn Community Garden
933 Bedford Ave, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

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