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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/bronx/

Found 647 facilities, 131 programs, 49 leagues, and 44 events for All Interests in Bronx

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Adapted Swim

(M)

Friday: 4:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Everyone  

The swimming pool is reserved for adapted swim.  To participate, please call the center to register.

 

Adult Swim

(M)

Monday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.
Saturday: 8:00 a.m.-9:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Adult / Senior  

The swimming pool is open for adult and senior swim.

 

Adult Zumba/Cross Training Class

(M)

Tuesday: 9:00 a.m.-10:30 a.m.
Thursday: 9:00 a.m.-10:30 a.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: April 1, 2013
End Date: June 30, 2013
Age:Adult / Senior  

A healthy workout combining elements of cross training and the fun of Zumba.

Instructor: Kim Carr

 

Shape Up classes with Kim Carr are postponed until further notice.  Please contact the Center for up to date information. 

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free 

Grace Church Hall

 

Basketball

(M)

Monday: 5:00 p.m.-8:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Adult  

Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Beginner Pilates

Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Biddy Basketball

(M)

Friday: 6:00 p.m.-7:30 p.m.
Saturday: 8:30 a.m.-11:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

This is an instructional basketball program for children ages 6-13. Participants will learn the fundamentals of basketball in a non-competitive setting.

 

Body Sculpting

Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Break Dance

(M)

Friday: 6:30 p.m.-8:30 p.m.
Saturday: 11:00 a.m.-3:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child / Teen / Adult  

This class is geared toward students who have no hip-hop dance and break dance background. Participants learn the basic body moves and techniques in a matter of weeks.

 

C.A.T.S.

Monday: 7:00 p.m.-8:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Capoeira

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Capoeira is a Brazilian martial art that combines elements of dance and music. This class is for everyone! All ages and abilities are welcome. Wear comfortable clothing if you attend.

 

Cardio Fitness

Tuesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

 

Chair Exercise

Wednesday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Children and Youth Swim

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

 

Core Training

Monday: 5:00 p.m.-5:30 p.m.
Wednesday: 5:30 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-12:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

Abdominal exercises to help strengthen the core and lower back.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Dance Class

Tuesday: 10:45 a.m.-11:45 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Doctors For a Healthier Bronx Walking Group

Tuesday: 5:30 p.m.-6:00 p.m.

Pelham Parkway , BRONX PARK, HUTCH. RIVER PKWY. BET. PELHAM PKWY NORTH AND SOUTH (Bronx), Bronx

Age:Adult  

Meet us for a weekly walk of about 1 1/2 miles on Pelham Parkway, weather permitting.

Phone: 718-231-5100
Cost: Free 

Meeting Location: Office of Dr. Jhangiani 2425 Eastchester Rd

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

Fit for Life

Friday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Fitness Class

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for an energetic morning fitness class. Open to anyone 60+.

Cost: Free 

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Fusion

Sunday: 8:00 a.m.-9:30 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.

Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Girls Basketball

(M)

Thursday: 7:00 p.m.-8:30 p.m.
Saturday: 3:30 p.m.-4:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will learn and develop the fundamentals of basketball through conditioning, individual workouts, drills, team-building and competition.

 

Girls Instructional Basketball

(M)

Saturday: 8:30 a.m.-10:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Teen  

Learn the fundamentals of basketball: shooting, dribbling, passing and defense.  Open to girls ages 13 to 17.

For more information, please email Shawn.James@parks.nyc.gov.

 

Gymnasium

(M)

Sunday: 8:00 a.m.-4:00 p.m.
Monday: 8:00 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.
Tuesday: 8:00 a.m.-10:00 a.m.,12:00 p.m.-2:00 p.m.
Wednesday: 8:00 a.m.-9:00 a.m.,10:30 a.m.-2:00 p.m.
Thursday: 8:00 a.m.-10:00 a.m.,12:00 p.m.-2:00 p.m.
Friday: 8:00 a.m.-10:00 a.m.,12:00 p.m.-2:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 3, 2012
End Date: June 21, 2013
Age:Adult / Senior  

The gym is open for adults and seniors for basketball, volleyball, floor exercises and many more sports and fitness activities. The staff will supply equipment for your favorite sport or exercise activity.

Gymnasium schedule subject to availability.

 

Hip-Hop Dance Class

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+

Phone: 718-409-1619
E-mail: NTambini@bethabe.org
Cost: Free 

PEP for Seniors

 

Indoor Street Hockey

(M)

Saturday: 11:00 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

The indoor street hockey program is open to children ages 6-13.

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:30 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Learn To Swim / Swim Team Practice

(M)

Monday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Saturday: 9:00 a.m.-2:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Preschool / Child / Teen / Adult  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools. Parks offers two 10-week sessions and one 9-week session of swim instruction during the indoor pool season.

More Information about Learn to Swim and How to Register

Learn to Swim is only for registered participants. The pool is closed to the public during this time.

 

Learn to Play Basketball

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Age:Child  

Children ages 8-12 learn basic fundamentals and skills of basketball, including team work, strategy, shooting, dribbling and leadership.

 

Learn to Play Soccer

(M)

Saturday: 10:00 a.m.-12:00 p.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: April 1, 2013
End Date: June 30, 2013
Age:Child / Teen  

Children ages 6-14 take part in youth soccer, learning skills and the rules of the game.  Skills learned include teamwork, and social, physical, and emotional readiness for the game.

Visit the center or call Victor Cambell at 718 293-5934 for more information or to register.

 

Line Dance

Thursday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Martial Arts

(M)

Monday: 6:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child / Teen / Adult  

Children, youth and adults learn self-defense techniques which stress hand and foot combat in this mixed martial arts class.

Instructor: Joe Steed

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

Mat Pilates

Monday: 6:00 p.m.-7:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Morning Stretch

Friday: 10:00 a.m.-10:45 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a gentle morning stretch every Friday. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Pio Mendez Senior Center Not a NYC Department of Parks and Recreation operated property, 1291 Lafayette Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 617-1514
Fax: (718) 860-9461
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 585-1703
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 319-9156
Fax: (718) 824-9579
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

JASA Dreiser Senior Center Not a NYC Department of Parks and Recreation operated property, 177 Dreiser Loop, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 320-1345
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

RAIN Nereid Senior Center Not a NYC Department of Parks and Recreation operated property, 720 Nereid Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:00 a.m.-11:00 a.m.

JASA of Co-op City Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue Rm. 31, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 320-2066
Phone 2: Ext. 2010
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Davidson Senior Center Not a NYC Department of Parks and Recreation operated property, 950 Union Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 328-2810
Phone 2: or 2811
Fax: (718) 893-3454
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

RAIN Eastchester Senior Center Not a NYC Department of Parks and Recreation operated property, 1246 Burke Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 882-8513
Fax: (718) 882-0912
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

RAIN East Tremont Senior Center Not a NYC Department of Parks and Recreation operated property, 2405 East Tremont Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 828-0447
Fax: (718) 828-9134
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

RAIN Boston Secor Senior Center Not a NYC Department of Parks and Recreation operated property, 3540 Bivona Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 671-8550
Fax: (718) 671-1028
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.

Douglas Leon Senior Center Not a NYC Department of Parks and Recreation operated property, 735 East 152nd Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 292-7129
Fax: (718) 585-7422
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Bay-Eden Senior Center Not a NYC Department of Parks and Recreation operated property, 1220 East 229th Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Open to anyone 60+.

Phone: (718) 882-3815
Fax: (718) 882-4458
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

Hope of Israel Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 1068 Gerard Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 665-8400
Fax: (718) 665-7643
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

JASA Einstein (Gloria Wise) Not a NYC Department of Parks and Recreation operated property, 135 Einstein Loop, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 671-2066
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 10:15 a.m.-11:15 a.m.

NY Public Library-Woodstock Not a NYC Department of Parks and Recreation operated property, 761 E 160th St, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: FREE 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Casa Boricua Senior Center Not a NYC Department of Parks and Recreation operated property, 910 East 172nd St., Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 542-0222
Fax: (718) 378-7630
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.

BronxWorks Morris Senior Center Not a NYC Department of Parks and Recreation operated property, 80 East 181st Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 933-5300
Fax: (718) 933-7701
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

RAIN Boston East Senior Center Not a NYC Department of Parks and Recreation operated property, 3450 Boston Road-2nd Floor, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 654-9200
Fax: (718) 653-2187
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Highbridge Senior Center Not a NYC Department of Parks and Recreation operated property, 1181 Nelson Ave. 2nd Floor, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 588-3004
Fax: (718) 588-2941
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:15 a.m.-10:15 a.m.
Tuesday: 9:15 a.m.-10:15 a.m.
Wednesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Friday: 9:15 a.m.-10:15 a.m.

Dora & Harry Simon Senior Center Not a NYC Department of Parks and Recreation operated property, 5625 Arlington Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 548-8200
Phone 2: X-224
Fax: (718) 432-9342
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL program

Tuesday: 10:00 a.m.-11:00 a.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

The Stay Well exercise program a is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 881-7780
Fax: (718) 881-7577
Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Bay-Eden Senior Center Not a NYC Department of Parks and Recreation operated property, 1220 East 229th Street, Bronx

Age:Senior  

Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Monday: 9:30 a.m.-10:30 a.m.

BronxWorks Morris Senior Center Not a NYC Department of Parks and Recreation operated property, 80 East 181st Street, Bronx

Age:Senior  

Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: (718) 933-5300
Fax: (718) 933-7701
Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Age:Senior  

Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: (718) 319-9156
Fax: (718) 824-9579
Cost: Free 

 

Orchard Beach Walk

Wednesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for an easy walk to Orchard Beach and back, weather permitting. Open to anyone 60+.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free 

Meeting Location: Senior Housing Pilot St and City Island Ave

 

Senior Outdoor Adventure Spring and Summer Series

(M)

Friday: 11:00 a.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: May 17, 2013
End Date: August 30, 2013
Age:Senior  

Seniors meet once a month to explore a new park, learn a new recipe, fellowship with other members.

Some adventures have additional cost not covered by Parks. Contact Michele.Griffin@parks.nyc.gov for additional information and registration.

 

Senior Stroll

Monday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Our walking club meets every Monday and Thursday from April-Sept, weather permitting. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: (718) 893-3484
Fax: (718) 893-3261
Cost: Free 

 

Senior Swim

(M)

Wednesday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Senior  

Seniors are welcome to enjoy the indoor pool for exercise or recreational swim.

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-9:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Teen / Adult / Senior  

Instructor: Lacy Saunders

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Abs

Monday: 11:30 a.m.-12:00 p.m.
Wednesday: 11:30 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 10, 2013
Age:Teen / Adult / Senior  

Instructor: Kim Carr 

This workout helps to build strength in the abdominal muscles and burn fat.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Tuesday: 4:30 p.m.-5:30 p.m.

IS 232 Not a NYC Department of Parks and Recreation operated property, 1700 Macombs Rd, Bronx

Start Date: February 5, 2013
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Aerobics

Monday: 7:00 p.m.-8:00 p.m.

Fort Independence Community Center Not a NYC Department of Parks and Recreation operated property, 3350 Bailey Ave, Bronx

Start Date: March 18, 2013
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Aerobics

Thursday: 1:00 p.m.-2:00 p.m.

JASA Throggs Neck Senior Center Not a NYC Department of Parks and Recreation operated property, 2705 Schley Ave, Bronx

Start Date: February 7, 2013
Age:Everyone  

A low-impact, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: free 

 

Shape Up NYC: Aerobics

Saturday: 11:00 a.m.-12:00 p.m.

Eastchester Community Center Not a NYC Department of Parks and Recreation operated property , 3016 Yates Ave, Bronx

Start Date: January 19, 2013
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. NO CLASS 3/30 DUE TO HOLIDAY.

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Friday: 10:00 a.m.-11:30 a.m.,11:30 a.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Saturday: 9:30 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 18, 2012
End Date: December 19, 2013
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Boot Camp & Body Sculpting

Monday: 6:30 p.m.-7:30 p.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: February 11, 2013
Age:Teen / Adult / Senior  

Get your heart pumping and your body toned!

This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Fitness

Wednesday: 10:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 10, 2013
Age:Teen / Adult / Senior  

This active workout helps burn calories and increase heart health.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Sculpt

Saturday: 9:30 a.m.-10:30 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: January 19, 2013
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 7:00 p.m.-8:00 p.m.

Melrose Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: January 15, 2013
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:30 a.m.-12:30 p.m.

Soundview Field House Not a NYC Department of Parks and Recreation operated property, Lafayettte Ave, between Colgate Ave and Boynton Ave, Bronx

Start Date: January 19, 2013
Age:Everyone  

A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Chair Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Morris Heights Health Center Not a NYC Department of Parks and Recreation operated property, 85 West Burnside Ave, Bronx

Start Date: January 26, 2013
Age:Everyone  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Cost: free 

 

Shape Up NYC: Chair Aerobics

Monday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 10, 2013
Age:Teen / Adult / Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

Instructor: Kim Carr

Shape Up NYC classes are FREE and available to those who are not recreation center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Chair Aerobics

Saturday: 11:00 a.m.-12:00 p.m.

Morris Heights Health Center Not a NYC Department of Parks and Recreation operated property, 85 West Burnside Ave, Bronx

Start Date: January 26, 2013
Age:Everyone  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Chair Toning

Monday: 10:30 a.m.-11:30 a.m.
Wednesday: 10:30 a.m.-11:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 10, 2013
Age:Teen / Adult / Senior  

Instructor: Kim Carr

A seated exercise class that strengthens muscle groups with minimal impact on joints.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Chair Yoga

Tuesday: 1:30 p.m.-2:30 p.m.

Pelham Senior Center Not a NYC Department of Parks and Recreation operated property, 975 Waring Avenue , Bronx

Age:Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Dance Aerobics

Monday: 10:00 a.m.-11:00 a.m.

Bronxworks Heights Senior Center Not a NYC Department of Parks and Recreation operated property, 200 West Tremont Avenue, Bronx

Start Date: January 28, 2013
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: free 

 

Shape Up NYC: Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Soundview Field House Not a NYC Department of Parks and Recreation operated property, Lafayettte Ave, between Colgate Ave and Boynton Ave, Bronx

Start Date: January 19, 2013
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

Morris Heights Health Center Not a NYC Department of Parks and Recreation operated property, 85 West Burnside Ave, Bronx

Start Date: January 22, 2013
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Saturday: 11:00 a.m.-12:00 p.m.

Fannie Lou Hamer Freedom High School Not a NYC Department of Parks and Recreation operated property, 1021 Jennings St, Bronx

Start Date: January 19, 2013
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program. NO CLASS SATURDAY MAY 11

Cost: FREE 

 

Shape Up NYC: Kickboxing

Monday: 9:00 a.m.-10:30 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.

Cost: Free 

 

Shape Up NYC: Latin Cardio

Wednesday: 12:00 p.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 9, 2013
Age:Everyone  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.

Cost: FREE 

 

Shape Up NYC: Movin' to Motown

Wednesday: 9:00 a.m.-10:00 a.m.

Bronxworks Heights Senior Center Not a NYC Department of Parks and Recreation operated property, 200 West Tremont Avenue, Bronx

Start Date: January 23, 2013
Age:Everyone  

This fun, up-beat class set to Motown classics will get the body moving to increase strength, flexibility and overall health. This instructor is a part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Prenatal Yoga

Tuesday: 10:30 a.m.-11:45 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 8, 2013
Age:Adult  

This class for the pregnant woman will provides gentle stretches to develop strength and increase flexibility. Each pose has a specific purpose.

Cost: FREE 

 

Shape Up NYC: Senior Fitness

Friday: 10:30 a.m.-11:30 a.m.

Mosholu Montefiore Senior Center Not a NYC Department of Parks and Recreation operated property, 3450 Dekalb Ave, Bronx

Start Date: January 18, 2013
Age:Everyone  

A low-impact cardio workout that will get the body moving and the heart pumping. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Shakin' in Your Seat

Tuesday: 10:00 a.m.-11:00 a.m.

William Hodson Senior Center (The) Not a NYC Department of Parks and Recreation operated property, 1320 Webster Avenue, Bronx

Start Date: January 15, 2013
Age:Everyone  

This chair based exercise class will have you moving and shakin' in your seat! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Total Body Boot Camp

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Avenue, Bronx

Start Date: January 16, 2013
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Women's Self Defense

Monday: 10:30 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

Cost: Free 

 

Shape Up NYC: Yoga/Stretch

Saturday: 10:30 a.m.-11:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 10, 2013
Age:Teen / Adult / Senior  

Instructor: Kim Carr 

This class combines yoga with a focus on strengthening major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 7:00 p.m.-8:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Friday: 7:00 p.m.-8:00 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Avenue, Bronx

Start Date: January 18, 2013
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 9:15 a.m.-10:15 a.m.

PS 204 Not a NYC Department of Parks and Recreation operated property, 1780 Dr. Martin Luther King Jr. Blv, Bronx

Start Date: March 5, 2013
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.

Eastchester Community Center Not a NYC Department of Parks and Recreation operated property , 3016 Yates Ave, Bronx

Start Date: January 14, 2013
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Silver Sneakers Cardio Circuit

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Senior  

A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Silver Sneakers MSROM

Monday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Senior  

Silver Sneakers Muscular Strength and Range of Movement. A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Sittersize

Tuesday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Social Dancing

Friday: 1:00 p.m.-2:00 p.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

An afternoon of social dancing! Dance the merengue, salsa, bolero, and more. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

Spinning

Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.
Wednesday: 7:30 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.
Saturday: 8:00 a.m.-9:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

A great cardio workout of simulated road bike riding to energizing music uniquely tailored to suit a wide range of abilities and fitness levels. The instructors will lead you on a ride to designed to improve your fitness on a variety of levels.

Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Sprint to the Finish Triathlon

(M)

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 22, 2013
End Date: June 22, 2013
Age:Adult  

Join St.Mary's second annual Sprint to the Finish Triathlon. Swim, bike and run to win prizes and bragging rights. 

Pre-registration is required. Email Shawn.James@parks.nyc.gov for additional information and to register.

 

St. Mary's Junior Marlins Swim Team

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Teen  

Youth ages 14 to 17 are invited to participate in this weekly program where intermediate and advanced youth swimmers gather to perfect and hone their swimming skills and technique. Participants must be intermediate or advanced swimmers.

For more information, please call Angel Gerena at (718) 402-5155, Monday through Friday, from 2:00pm - 10:00pm, or by email at Angel.Gerena@parks.nyc.gov.

 

Summer Sports Camp

(M)

Monday: 12:00 p.m.-4:00 p.m.
Tuesday: 12:00 p.m.-4:00 p.m.
Wednesday: 12:00 p.m.-4:00 p.m.
Thursday: 12:00 p.m.-4:00 p.m.
Friday: 12:00 p.m.-4:00 p.m.
Saturday: 12:00 p.m.-4:00 p.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: July 3, 2013
End Date: August 31, 2013
Age:Child / Teen  

Children and Youth learn to play volleyball, softball, badminton, basketball and dance.  Dance classes include jazz, meringue, hip hop and modern! 

Call the recreation center for additional information and to register.

 

Tae Kwon Do Karate

(M)

Tuesday: 6:00 p.m.-8:30 p.m.
Friday: 6:00 p.m.-8:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Everyone  

Tae Kwon Do is an ancient, Korean martial art that combines physical and mental training to achieve harmony in movement.

 

Tai Chi

Friday: 9:30 a.m.-10:00 a.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for a tai-chi class every week. Open to anyone 60+.

Cost: Free 

 

Tai Chi

Wednesday: 9:30 a.m.-10:30 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a tai-chi class every week. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Phone: (718) 585-1640
Fax: (718) 585-1703
Cost: Free 

 

Team Spring Digital Scavenger Hunt

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 15, 2013
End Date: June 15, 2013
Age:Everyone  

Outdoor adventures at St. Mary's for families.  Join our scavenger hunt around the park take pictures of listed items to compete and win fun prizes.

Bring your digital camera. Free givaways. First, Second and Third place prizes. Visit the recreation for details.

 

Teen Program

(M)

Monday: 6:00 p.m.-8:00 p.m.
Tuesday: 6:00 p.m.-8:00 p.m.
Wednesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Teen  

Each evening, teens can partake in a variety of activities, including billiards, basketball, ping pong, cards, computer classes, and table games.

Free tournaments and sports programs, such as basketball, softball, and flag football, are made available for youth and teens during the holidays.

 

Total Body Conditioning

Tuesday: 10:00 a.m.-11:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

Burn calories and tone your entire body with 20 minutes of aerobics, 20 minutes of toning and 20 minutes of stretching. It’s a total body workout. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Track Program

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.
Saturday: 2:00 p.m.-3:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Participants will learn and develop fundamental skills that will enhance their ability to compete in track.

 

Track and Field

(M)

Wednesday: 4:00 p.m.-6:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Age:Child / Teen  

Learn the fundamentals of track and field, participating in short and long distance running, practice drills and team relays. Program is free and open to children ages 9-17.

 

Van Cortlandt Track Club

Tuesday: 7:00 p.m.-8:00 p.m.

Van Cortlandt Park , W 242 ST. & BROADWAY (Bronx), Bronx

Age:Everyone  

Running for all levels and ages. We are the oldest running club in the Bronx. Members enjoy a lot of benefits besides running. There are experianced members who are always willing to help or answer any questions.

Cost: Free to try, $50 per year to join 

 

Volleyball

(M)

Wednesday: 4:00 p.m.-6:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Age:Child / Teen  

Learn to bump, set, serve and other fundamentals of volleyball. Program is free and open to children ages 9-17.

 

Walk N' Roll

Monday: 8:00 a.m.-9:30 a.m.
Wednesday: 8:00 a.m.-9:30 a.m.
Saturday: 11:30 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 10, 2013
Age:Everyone  

Walk n’ Roll is an accessible extension of the Walk NYC fitness program and is adapted to help participants of a variety of physical abilities get fit or stay in shape by walking, or rolling, through the city’s parks. Parks will staff locations throughout the City with experienced walking instructors.  Experience NYC in a new way.

All are welcome!

 

Walk NYC

Tuesday: 6:00 p.m.-7:00 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: April 9, 2013
Age:Everyone  

Get out to a park and walk the City!

Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. Parks will staff locations throughout the City with experienced walking instructors.  Experience NYC in a new way.

All are welcome!

 

Walking Club

Monday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for our weekly walking club, weather permitting. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Wii Bowling for Teens

Monday: 2:30 p.m.-3:30 p.m.

NYPL-Bronx Library Center Not a NYC Department of Parks and Recreation operated property, 301 East Kingsbridge Road, Bronx

Age:Teen  

Come join us in our conference room for Wii bowling right on the tv. No rolling a heavy ball just acting like you are with a controller. Meet some good people and have fun.

Cost: FREE 

 

Wii Dancing

Wednesday: 1:00 p.m.-2:00 p.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us while we dance with Nintendo Wii! We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Yoga

Tuesday: 10:00 a.m.-11:00 a.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Yoga Class every Tuesday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Yoga

Monday: 9:30 a.m.-10:30 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for a morning yoga class every Monday and Thursday. Becoming a member of the senior center is easy and free! Call us to find out how.

 

Yoga Stretch

Thursday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a yoga class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Zumba

Monday: 6:30 p.m.-7:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Zumba Gold

Tuesday: 9:00 a.m.-10:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Senior  

A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Zumba Gold

Monday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for an energizing Zumba class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $4 

City Island Community Center

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.


Facility Type: Baseball and Softball Fields

174 St. Playground

E. 174 AND BRONX RIVER AVENUE (Bronx) | Map it
Facility Type: Handball Courts
# of Courts:

174th St Playground

E 174 ST, BRONX RIVER AVE (Bronx)| Map it

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

174th Street Playground

E 174 ST. & BRONX RIVER AVE. (Bronx) | Map it
Facility Type: Basketball Courts

227st Playground

E 227 ST/BRONX RIVER PARKWAY (Bronx)| Map it

52 Playground

KELLY ST. & AVE. ST. JOHN (Bronx) | Map it
Facility Type: Basketball Courts

Abigail Adams Playground

TINTON AVE. & E 156 ST. (Bronx) | Map it
Facility Type: Basketball Courts

Abigail Playground

TINTON AVENUE, E. 156 ST. (Bronx) | Map it
Facility Type: Handball Courts
# of Courts:

Abigail Playground

TINTON AVE, E 156 ST (Bronx)| Map it

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Want to start or join a group?

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

American Youth Table Tennis Organization

Boroughs:Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.

Bronx Umpires Alliance

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 841-0398

Bronxstars

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 295-7655 | Email

Caribe Baseball Little League

Borough: Bronx
Age: Youth
Type: Baseball/Softball
Email

Castle Hill Little League

Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 824-5555

City Island Little League

Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 885-9296

Co-op City Little League

Borough: Bronx
Age: Youth
Type: Baseball
Phone: (718) 379-8242

Cosmopolitan Junior Soccer Club

Boroughs:Bronx
Age: Youth
Type: Soccer
Phone: 718-491-4009 | Email

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Want to start or join an event?

Cranio-Sacral Relaxation

Thursday, May 30, 2013
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Location Details:
.

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

lucy.aponte@parks.nyc.gov

 

Yoga in the Orangerie

Friday, May 31, 2013
9:00 a.m.10:15 a.m.

Bartow Pell Mansion
895 Shored Road, Bronx| Map it

Directions to this location

Cost

$180 for series; members $150

Contact Number

(718) 885-1461

Contact Email

info@bpmm.org

 

Van Cortlandt Track Club Saturday Morning Group-Run

Saturday, June 1, 2013
8:00 a.m.

AccessibleVan Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx| Map it

Directions to this location

Location Details:
Meet at northern entrance to the Stadium

Cost

Free  

 

Cranio-Sacral Relaxation

Thursday, June 6, 2013
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Location Details:
.

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

lucy.aponte@parks.nyc.gov

 

Yoga in the Orangerie

Friday, June 7, 2013
9:00 a.m.10:15 a.m.

Bartow Pell Mansion
895 Shored Road, Bronx| Map it

Directions to this location

Cost

$180 for series; members $150

Contact Number

(718) 885-1461

Contact Email

info@bpmm.org

 

Van Cortlandt Track Club Saturday Morning Group-Run

Saturday, June 8, 2013
8:00 a.m.

AccessibleVan Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx| Map it

Directions to this location

Location Details:
Meet at northern entrance to the Stadium

Cost

Free  

 

Cranio-Sacral Relaxation

Thursday, June 13, 2013
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Location Details:
.

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

lucy.aponte@parks.nyc.gov

 

Yoga in the Orangerie

Friday, June 14, 2013
9:00 a.m.10:15 a.m.

Bartow Pell Mansion
895 Shored Road, Bronx| Map it

Directions to this location

Cost

$180 for series; members $150

Contact Number

(718) 885-1461

Contact Email

info@bpmm.org

 

Van Cortlandt Track Club Saturday Morning Group-Run

Saturday, June 15, 2013
8:00 a.m.

AccessibleVan Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx| Map it

Directions to this location

Location Details:
Meet at northern entrance to the Stadium

Cost

Free  

 

Cranio-Sacral Relaxation

Thursday, June 20, 2013
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Location Details:
.

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

lucy.aponte@parks.nyc.gov

 

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