NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/bronx/

Found 657 facilities, 184 programs, 50 leagues, and 22 events for All Interests in Bronx

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Adaptive Physical Education

(M)

Tuesday: 10:00 a.m.-12:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:  

Gymnasium closed to the public.

 

Adaptive Swim

(M)

Friday: 4:00 p.m.-6:00 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Everyone  

This free program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength.  The program also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skill.

Participants must be members of a NYC Parks Recreation Center. For more information or to register, call (718) 760-6969

 

Adult Basketball

(M)

Monday: 8:00 a.m.-10:00 a.m.,12:30 p.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-10:00 a.m.,12:30 p.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 8:00 a.m.-10:00 a.m.,12:30 p.m.-2:30 p.m.
Thursday: 8:00 a.m.-10:00 a.m.,12:30 p.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Friday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Adult / Senior  

Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills and get fit while having fun.

 

Adult Skills Academy

(M)

Tuesday: 1:00 p.m.-2:30 p.m.
Thursday: 12:00 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult  

Adult Basketball Training: Get a great workout practicing basketball skills with competitive games and 3 vs. 3 play. Adults 18 and over, Valid Membership Required

 

Adult Swim

(M)

Monday: 6:30 p.m.-8:30 p.m.,2:00 p.m.-3:00 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.,2:00 p.m.-3:00 p.m.
Thursday: 6:30 p.m.-8:30 p.m.,2:00 p.m.-3:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Adult / Senior  

Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost:Free 

 

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone:718-885-0727
E-mail:pgrondahl@pssusa.org
Cost:Free 

Grace Church Hall

 

Beginner Pilates

Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property, 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost:$15/5 classes 

 

Body Aerobics

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:April 4, 2016
End Date:June 30, 2016
Age:Teen / Adult / Senior  

From squats to jumping jacks to crunches.  This class will work out your entire body.  The focus is aerobics and getting your hear rate up.

Instructor: Ingrid Tafe

2nd Floor Multipurpose Room

Please bring a towel.

 

Body Pump

(M)

Tuesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:April 30, 2016
Age:Adult  

Using free weights you will focus on different muscles to work out each week.  This is a great class that you can learn from and use on your own in the gym.

 

Body Sculpting

Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Boxing Boot Camp

(M)

Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Teen / Adult / Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

 

Breathing, Meditation & Yoga

(M)

Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Teen / Adult / Senior  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

 

C.A.T.S.

Monday: 7:00 p.m.-8:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Capoeira

(M)

Thursday: 7:00 p.m.-8:30 p.m.
Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

 

Cardio Area

(M)

Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Adult / Senior  

Boost your cardiovascular fitness on our exercise machines!

 

Cardio Bootcamp

Monday: 6:00 p.m.-7:00 p.m.

BronxWorks St. Mary's Park Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Avenue, Bronx

Start Date:January 13, 2016
Age:Everyone  

This total body workout involves repeated bouts of high intensity effort followed by varied recovery times. This class focuses on improving muscular strength and cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Cardio Cycle

(M)

Saturday: 11:15 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 3, 2016
End Date:June 30, 2016
Age:Adult / Senior  

Learn the basics of Spinning in this class.  You will get acclimated into this popular workout.

Instructor Ani

 

Cardio Fitness

Tuesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone:718-885-0727
E-mail:pgrondahl@pssusa.org
Cost:$2 

 

Chair Exercise

Wednesday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone:718-884-5900

 

Children and Youth Swim

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Circuit Training

(M)

Thursday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Adult / Senior  

Total body conditioning workout that consist of a variey of strength exercises that are being timed. This class is a great intro into circuit training.  People who are on a beginner or intermediate level.  

 

Core Training

Monday: 5:00 p.m.-5:30 p.m.
Wednesday: 5:30 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-12:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

Abdominal exercises to help strengthen the core and lower back.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Cross Training

(M)

Tuesday: 6:30 p.m.-7:30 p.m.
Friday: 6:30 p.m.-7:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Adult  

***CLASS CANCELLED UNTIL FURTHER NOTICE*** 

Members will learn how to utilize various fitness techniques to help them to lead a healthier lifestyle.

 

Cycling

(M)

Friday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Adult / Senior  

Get on the bikes and get your heart racing.  This class will get your heart rate up and a great cardio exercise.

Instructor: Ingrid

 

Dance

(M)

Monday: 6:30 p.m.-8:00 p.m.
Friday: 6:30 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

Participants will engage in various dance techniques.

 

Dance Class

Tuesday: 10:45 a.m.-11:45 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone:718-884-5900

 

Doctors For a Healthier Bronx Walking Group

Tuesday: 5:30 p.m.-6:00 p.m.

Pelham Parkway , BRONX PARK, HUTCH. RIVER PKWY. BET. PELHAM PKWY NORTH AND SOUTH (Bronx), Bronx

Age:Adult  

Meet us for a weekly walk of about 1 1/2 miles on Pelham Parkway, weather permitting.

Phone:718-231-5100
Cost:Free 

Meeting Location: Office of Dr. Jhangiani 2425 Eastchester Rd

 

Dodgeball

(M)

Monday: 7:15 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will engage in a fun team activity, while learning various types of dodgeball games.

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Fit for Life

Friday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone:718-885-0727
E-mail:pgrondahl@pssusa.org
Cost:$2 

Grace Church Hall

 

Fitness Class

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for an energetic morning fitness class. Open to anyone 60+.

Cost:Free 

 

Fitness Room Adults

(M)

Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 1, 2015
Age:Adult / Senior  

The cardio and strength room are open for adults.

 

Fitness and Health with Mr. T: Session 1

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Fitness and Health with Mr. T: Session 2

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property, 1012 East Gun Hill Road, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone:718-918-8850
Cost:Free 

Jacobi Medical Center Community Health Centers

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property, 1826 Arthur Ave, 2nd Floor, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone:718-918-8700
Cost:Free 

 

Fusion

Sunday: 8:00 a.m.-9:30 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.

Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Get Fit Workout

(M)

Monday: 10:00 a.m.-10:45 a.m.
Wednesday: 10:00 a.m.-10:45 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Adult / Senior  

 

This low impact workout will increase flexibility and get you moving through a combination of light cardio and chair exercises. 

2nd Floor Multipurpose Room

Instructor: Carmen Quarles & Fatima Brown

 

Gymnasium: Teens

(M)

Monday: 5:00 p.m.-7:00 p.m.
Tuesday: 5:00 p.m.-7:00 p.m.
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
Friday: 5:00 p.m.-7:00 p.m.
Saturday: 12:30 p.m.-2:00 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Teen  

 

Gymnasium: Youth

(M)

Monday: 3:00 p.m.-5:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-12:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Child  

The gymnasium is reserved for open recreation for youth.

 

Hip Hop Dance Aerobics

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:April 30, 2016
Age:Teen / Adult / Senior  

Get your heart rate up by dancing!  This class will show you some hip hop moves that will get you in shape.  No dancing ability required the moves are just for fun. 

 

Hip Hop Dance Class

(M)

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Teen  

Lean the dance of Hip Hop in this class.  The teens will learn basic moves that will eventually turn into a performance.

 

Hip-Hop Dance Class

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property, 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+

Phone:718-409-1619
E-mail:NTambini@bethabe.org
Cost:Free 

PEP for Seniors

 

Instructional Basketball

(M)

Tuesday: 6:00 p.m.-8:45 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

 

Jazz / Hip Hop Fusion Dance Class

(M)

Tuesday: 6:15 p.m.-7:00 p.m.
Thursday: 6:15 p.m.-7:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Child  

Dance classes are a mix between Jazz and Hip Hop.  Beginners welcome.  For youth 8 - 13 years old.

Be dressed in comfortable clothes. No jeans.

 

Karate

(M)

Monday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

This is a form of martial arts involving a variety of techniques, including blocks, strikes, evasions, throws, and joint manipulations. It is designed to promote physical and mental fitness as well as build self-esteem.

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Child / Teen  

This popular, Japanese martial art focuses on striking techniques as a form of self-defense. For all ages.

 

Learn to Play Soccer

(M)

Wednesday: 4:00 p.m.-6:00 p.m.
Saturday: 1:00 p.m.-2:00 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Child  

Children ages 6yrs - 14yrs learn fundamental and advanced soccer skills.

Registration is required. Call or email Victor.Campbell@parks.nyc.gov for more information or to register.

 

Learn to Swim

(M)

Monday: 4:00 p.m.-6:15 p.m.
Wednesday: 4:00 p.m.-6:15 p.m.
Saturday: 9:00 a.m.-2:00 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Child / Teen  

Children ages 6 - 17 years learn basic swimming skills.

Register online at www.nyc.gov/parks/citywideaquatics.

 

Line Dance

Thursday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone:718-884-5900

 

Line Dancing

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Everyone  

Dance your way to fitness as you learn popular line dances.

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

Mat Pilates

Monday: 6:00 p.m.-7:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Millennium Basketball Tournament

(M)

Saturday: 12:00 p.m.-4:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

End Date:June 25, 2016
Age:  

 

Millennium Basketball Tournament

(M)

Wednesday: 6:00 p.m.-9:00 p.m.
Thursday: 5:00 p.m.-9:00 p.m.
Saturday: 9:00 a.m.-1:00 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:  

 

Morning Stretch

Friday: 10:00 a.m.-10:45 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a gentle morning stretch every Friday. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

RAIN Nereid Senior Center Not a NYC Department of Parks and Recreation operated property, 720 Nereid Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

RAIN Boston Secor Senior Center Not a NYC Department of Parks and Recreation operated property, 3540 Bivona Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 671-8550
Fax:(718) 671-1028
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Baychester Community Center Not a NYC Department of Parks and Recreation operated property, 1220 East 229th Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Open to anyone 60+.

Phone:(718) 882-3815
Fax:(718) 882-4458
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 10:15 a.m.-11:15 a.m.

NY Public Library-Woodstock Not a NYC Department of Parks and Recreation operated property, 761 E 160th St, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost:FREE 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:15 a.m.-10:15 a.m.
Tuesday: 9:15 a.m.-10:15 a.m.
Wednesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Friday: 9:15 a.m.-10:15 a.m.

Dora & Harry Simon Senior Center Not a NYC Department of Parks and Recreation operated property, 5625 Arlington Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 548-8200
Phone 2:X-224
Fax:(718) 432-9342
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

JASA Dreiser Senior Center Not a NYC Department of Parks and Recreation operated property, 177 Dreiser Loop, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 320-1345
Fax:(718) 320-9280
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

Hope of Israel Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 1068 Gerard Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 665-8400
Fax:(718) 665-7643
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.

Douglas Leon Senior Center Not a NYC Department of Parks and Recreation operated property, 735 East 152nd Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 292-7129
Fax:(718) 585-7422
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Pio Mendez Senior Center Not a NYC Department of Parks and Recreation operated property, 1291 Lafayette Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 617-1514
Fax:(718) 860-9461
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 585-1703
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:00 a.m.-11:00 a.m.

JASA of Co-op City Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue Rm. 31, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 320-2066
Phone 2:Ext. 2010
Fax:(718) 320-9280
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Casa Boricua Senior Center Not a NYC Department of Parks and Recreation operated property, 910 East 172nd St., Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 542-0222
Fax:(718) 378-7630
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

JASA Einstein (Gloria Wise) Not a NYC Department of Parks and Recreation operated property, 135 Einstein Loop, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 671-2066
Fax:(718) 320-9280
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

RAIN East Tremont Senior Center Not a NYC Department of Parks and Recreation operated property, 2405 East Tremont Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 828-0447
Fax:(718) 828-9134
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Davidson Senior Center Not a NYC Department of Parks and Recreation operated property, 950 Union Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 328-2810
Phone 2:or 2811
Fax:(718) 893-3454
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.

BronxWorks Morris Senior Center Not a NYC Department of Parks and Recreation operated property, 80 East 181st Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 933-5300
Fax:(718) 933-7701
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 319-9156
Fax:(718) 824-9579
Cost:Free 

 

NYC Dept. for the Aging's STAY WELL program

Tuesday: 10:00 a.m.-11:00 a.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

The Stay Well exercise program a is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone:(718) 881-7780
Fax:(718) 881-7577
Cost:Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Monday: 9:30 a.m.-10:30 a.m.

BronxWorks Morris Senior Center Not a NYC Department of Parks and Recreation operated property, 80 East 181st Street, Bronx

Age:Senior  

Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone:(718) 933-5300
Fax:(718) 933-7701
Cost:Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Baychester Community Center Not a NYC Department of Parks and Recreation operated property, 1220 East 229th Street, Bronx

Age:Senior  

Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost:Free 

 

Open Gym

(M)

Monday: 9:00 a.m.-2:30 p.m.,8:00 p.m.-9:30 p.m.
Tuesday: 9:00 a.m.-2:30 p.m.,9:00 p.m.-9:30 p.m.
Wednesday: 9:00 a.m.-2:30 p.m.,8:00 p.m.-9:30 p.m.
Thursday: 9:00 a.m.-2:30 p.m.,9:00 p.m.-9:30 p.m.
Friday: 9:00 a.m.-2:30 p.m.,8:00 p.m.-9:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Adult / Senior  

Shoot some hoops and get active!  The gym is free for open recreation.

 

Orchard Beach Walk

Wednesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for an easy walk to Orchard Beach and back, weather permitting. Open to anyone 60+.

Phone:718-885-0727
E-mail:pgrondahl@pssusa.org
Cost:Free 

Meeting Location: Senior Housing Pilot St and City Island Ave

 

Senior Fitness

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Senior  

This class incorporates light stretching and deep breathing along with relaxing music to get a low impact, full body workout.  This class is open to adult/senior members only.

 

Senior Stroll

Monday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Our walking club meets every Monday and Thursday from April-Sept, weather permitting. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone:(718) 893-3484
Fax:(718) 893-3261
Cost:Free 

 

Senior Water Aerobics

(M)

Monday: 10:45 a.m.-11:30 a.m.
Wednesday: 10:45 a.m.-11:30 a.m.
Friday: 10:45 a.m.-11:30 a.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:January 5, 2015
End Date:April 30, 2016
Age:Senior  

Senior members are invited to join our instructior for a cardio workout in the pool. Tone, tighten and strengthen muscles all while having fun in the water.

 

 

Shape Up Abs & Arms

Wednesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Teen / Adult / Senior  

Toning your core and arms are the focus of this class.  Most of the class will be spent on the floor stregthening your abs and arms.  This class is open to everyone.  Membership is not required.

Instructor: Ingrid Tafe

2nd Floor Multipurpose Room

Please bring a towel.

 

Shape Up NYC - Boot Camp

Tuesday: 11:00 a.m.-12:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Adult  

A rigorous workout which aims to improve strength and stamina through various drills and fitness techniques

 

Shape Up NYC: Aerobics Cardio Body Conditioning

Monday: 6:00 p.m.-7:00 p.m.

PS 86 Not a NYC Department of Parks and Recreation operated property, 2756 Reservoir Avenue, Bronx

Start Date:January 25, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-7:30 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Teen / Adult / Senior  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Body Sculpting

Wednesday: 9:00 a.m.-10:00 a.m.,10:00 a.m.-11:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property, 1501 Jerome Ave, Bronx

Start Date:January 6, 2016
Age:Adult  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Bokwa

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Park Field House Not a NYC Department of Parks and Recreation operated property, Lafayette Avenue, Bronx

Start Date:September 13, 2014
Age:Everyone  

Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Boot Camp

Tuesday: 11:00 a.m.-12:00 p.m.

Owen Dolen Recreation Center Not a NYC Department of Parks and Recreation operated property, 2551 Westchester Avenue, Bronx

Start Date:January 19, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Boot Camp

Wednesday: 6:30 p.m.-7:30 p.m.

Fort Independence Community Center Not a NYC Department of Parks and Recreation operated property, 3350 Bailey Ave, Bronx

Start Date:January 20, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Boot Camp

Friday: 4:00 p.m.-5:00 p.m.

Montefiore SHP @ Schuylerville Not a NYC Department of Parks and Recreation operated property, 3000 East Tremont Avenue, Bronx

Start Date:January 15, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Bootcamp

Friday: 7:30 p.m.-8:30 p.m.

Edenwald Community Center Not a NYC Department of Parks and Recreation operated property, 1150 East 229th street, Bronx

Start Date:January 9, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Bootcamp

Friday: 7:00 p.m.-8:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property, 1501 Jerome Ave, Bronx

Start Date:February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Dance and Tone

Saturday: 10:00 a.m.-11:00 a.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!  Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Sculpt

(M)

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:June 15, 2015
End Date:April 30, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property, 1501 Jerome Ave, Bronx

Start Date:February 21, 2014
End Date:April 29, 2016
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:30 p.m.-7:30 p.m.

Monterey Community Center Not a NYC Department of Parks and Recreation operated property, 2100 Monterey Avenue, Bronx

Start Date:January 27, 2016
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Cardio Sculpt Kickboxing

Tuesday: 6:00 p.m.-7:00 p.m.

Murphy Community Center Not a NYC Department of Parks and Recreation operated property, 601 Crotona Park North, Bronx

Start Date:January 12, 2016
Age:Everyone  

Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Cross Training

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date:January 6, 2014
Age:Teen / Adult / Senior  

This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Dance Fitness

Friday: 6:30 p.m.-7:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Start Date:January 20, 2016
Age:Everyone  

A cardio workout where you are free to enjoy the sensation of dance.  An addictive fusion of different dance styles and the hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

 

Shape Up NYC: Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Murphy Community Center Not a NYC Department of Parks and Recreation operated property, 601 Crotona Park North, Bronx

Start Date:January 28, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Youth Ministries for Peace and Justice Not a NYC Department of Parks and Recreation operated property, 1384 Stratford Avenue, Bronx

Start Date:April 14, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date:July 9, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Friday: 6:00 p.m.-7:00 p.m.

Walker Memorial Baptist Church Not a NYC Department of Parks and Recreation operated property, 120 East 169th street, Bronx

Start Date:June 5, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Clover Leaf Towers Not a NYC Department of Parks and Recreation operated property, 920 Metcalf Avenue, Bronx

Start Date:January 7, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

The class is held in the community room.

 

Shape Up NYC: Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

Castle Hill Community Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date:March 10, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Davidson Community Center Not a NYC Department of Parks and Recreation operated property, 2038 Davidson Ave, Bronx

Start Date:January 24, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Moves

Saturday: 11:00 a.m.-12:00 p.m.

Eastchester Community Center Not a NYC Department of Parks and Recreation operated property, 3016 Yates Ave, Bronx

Start Date:January 23, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: HIIT Boot Camp

Saturday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property, 1501 Jerome Ave, Bronx

Start Date:March 19, 2016
Age:Teen / Adult / Senior  

Cost:FREE 

High Intensity Interval Training Boot camp getting you in the best shape – Cardio, Core, Resistance, and Flexibility all in one hour. You’ll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. Come Join Us, Bring a mat and a friends.

 

Shape Up NYC: IntenSati

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property, 1501 Jerome Ave, Bronx

Start Date:May 6, 2016
Age:Everyone  

Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Cost:Free 

 

Shape Up NYC: Kickboxing

Monday: 9:00 a.m.-10:30 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property, 1501 Jerome Ave, Bronx

Start Date:January 7, 2012
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Kickboxing

Saturday: 12:00 p.m.-1:00 p.m.

Gun Hill Community Center Not a NYC Department of Parks and Recreation operated property, 745 Magenta Street, Bronx

Start Date:January 23, 2016
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Kickboxing

Thursday: 7:00 p.m.-8:00 p.m.

P&J Beacon Not a NYC Department of Parks and Recreation operated property, 650 Hollywood Avenue, Bronx

Start Date:January 14, 2016
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Friday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Latin Dance-Salsa

Wednesday: 7:00 p.m.-8:00 p.m.

Classic Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 286 E. 156th Street, Bronx

Start Date:January 20, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobic Dance & Toning

Wednesday: 6:30 p.m.-7:30 p.m.

Pelham Parkway Community Center Not a NYC Department of Parks and Recreation operated property, 785 Pelham Parkway N., Bronx

Start Date:January 27, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Low Impact Dance

Wednesday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date:November 11, 2015
Age:Everyone  

A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Low Impact Fitness

Monday: 7:00 p.m.-8:00 p.m.

Victory Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property, 1271 Burke Avenue, Bronx

Start Date:February 1, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: P90X

Thursday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property, 1501 Jerome Ave, Bronx

Start Date:May 21, 2015
Age:Adult  

P90X is a Total Body Strength and Conditioning program that utilizes a variety of cardio and strength training protocols using body weight and resistance equipment that will enhance overall strength, endurance, and mobility in a one hour workout. Taught by a Certified P90X Instructor.

 

Shape Up NYC: Social Run/ Brisk Walk

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 8:30 a.m.-9:30 a.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Everyone  

Come join us at St. Mary's Rec center as you learn from a trained Shape Up NYC instructor how to begin your morning with a simple walk/run. Here you can meet people from the community like yourself to share ideas on how to improve your daily physical activities. Please bring water.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

Meet in front of St. Mary Rec center. We us the field to workout.

 

Shape Up NYC: Social Run/ Brisk Walk

Saturday: 9:00 a.m.-10:00 a.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Everyone  

Come join us at St. Mary's Rec center as you learn from a trained Shape Up NYC instructor how to begin your morning with a simple walk/run. Here you can meet people from the community like yourself to share ideas on how to improve your daily physical activities. Please bring water.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

Meet in front of St. Mary Rec center. We us the field to workout.

 

Shape Up NYC: Stretching and Toning

Thursday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property, East 192nd Street, Bronx

Start Date:October 9, 2014
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Toning Boot Camp

Monday: 5:00 p.m.-6:00 p.m.

Walton High School Not a NYC Department of Parks and Recreation operated property, 2780 Reservoir Avenue, Bronx

Start Date:January 4, 2016
Age:Everyone  

Get fit in this fun class that pushes you to tone your body. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Washboard Abs

Wednesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval , VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx), Bronx

Start Date:September 1, 2015
Age:Adult  

Work out your core and increase muscle strength and endurance while keeping your heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Women's Self Defense

Monday: 10:30 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property, 1501 Jerome Ave, Bronx

Start Date:January 7, 2012
Age:Everyone  

Cost:Free 

 

Shape Up NYC: Zumba

Thursday: 6:00 p.m.-7:00 p.m.

St. Margaret's Episcopal Church Not a NYC Department of Parks and Recreation operated property, 940 E. 156th Street, Bronx

Start Date:January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Cost:Free 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date:January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

 

Shape Up NYC: Zumba

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval , VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx), Bronx

Start Date:January 3, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Marble Hill Community Center Not a NYC Department of Parks and Recreation operated property, 5365 Broadway, Bronx

Start Date:September 19, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Tuesday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.

PS 531: The Archer School Not a NYC Department of Parks and Recreation operated property, 1827 Archer Street, Bronx

Start Date:February 1, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program. Open to parents and employees only

Cost:Free 

 

Shape Up NYC: Zumba

Thursday: 6:30 p.m.-7:30 p.m.

PS 246 The Poe Center Not a NYC Department of Parks and Recreation operated property, 2641 Grand Concourse, Bronx

Start Date:November 12, 2015
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Cost:Free 

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date:January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Zumba

Thursday: 11:00 a.m.-12:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date:January 21, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Co-Op City Administrative Office Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Bronx

Start Date:June 29, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

Families welcome. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Thursday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date:January 28, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Zumba

Wednesday: 11:00 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property, 1501 Jerome Ave, Bronx

Start Date:September 21, 2013
Age:Teen / Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Fort Independence Community Center Not a NYC Department of Parks and Recreation operated property, 3350 Bailey Ave, Bronx

Start Date:October 13, 2015
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Zumba

Saturday: 9:00 a.m.-10:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property, East 192nd Street, Bronx

Start Date:July 25, 2015
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up Walking Club

(M)

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:April 5, 2016
End Date:September 27, 2016
Age:Everyone  

  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. Class meets inside William Bridge Oval, bring some water and a smile. 

 

Shape Up Zumba

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:April 3, 2016
End Date:June 30, 2016
Age:Everyone  

This free class that is open to the public welcomes everyone!  Dancing is the way to lose weight without feeling like you are exercising.  This class will have moving to the beat.

 

Silver Sneakers Cardio Circuit

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Senior  

A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Silver Sneakers MSROM

Monday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Senior  

Silver Sneakers Muscular Strength and Range of Movement. A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Sittersize

Tuesday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone:718-885-0727
E-mail:pgrondahl@pssusa.org
Cost:$2 

Grace Church Hall

 

Social Dancing

Friday: 1:00 p.m.-2:00 p.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

An afternoon of social dancing! Dance the merengue, salsa, bolero, and more. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost:Free 

 

Spin Class

(M)

Tuesday: 6:30 p.m.-7:15 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Adult / Senior  

Get your heart rate up through this spin class. This class will have you sweating off the pounds.

Instructor: Carl

 

Spinning

Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.
Wednesday: 7:30 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.
Saturday: 8:00 a.m.-9:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

A great cardio workout of simulated road bike riding to energizing music uniquely tailored to suit a wide range of abilities and fitness levels. The instructors will lead you on a ride to designed to improve your fitness on a variety of levels.

Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Stand Battle Dance Classes

(M)

Sunday: 12:00 p.m.-1:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:April 10, 2016
End Date:May 30, 2016
Age:Child  

Come learn the form of dance called Stand Battle.  This is a dance form that is often seen in parades.  That is why it is fitting that the end of this program the group will perform in the Manhattan Dance Parage (danceparade.org) on May 21.  This class is geared towards 6 - 13 years old.

 

Stay Fit

(M)

Tuesday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult / Senior  

Work on strengthening your whole body through low-impact exercises using chairs, elastic bands and your own body weight. This class will improve your balance and coordination. Includes stretching and relaxation time. (Excellent for seniors).

 

Step Aerobics

(M)

Saturday: 10:15 a.m.-11:15 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Teen / Adult / Senior  

Get in shape by doing aerobics.  A step will be used to intensify the workout. 

 

Step Team

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date:April 5, 2016
End Date:June 3, 2016
Age:Child / Teen  

To create an atmosphere of unity and diversification through stepping and group activity.  This form of entertainment demonstrates teamwork and cooperation through stepping with one sound.

 

Street Hockey

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:April 4, 2016
End Date:June 30, 2016
Age:Child  

Come play street hockey.  It is a great sport to learn.  All the equipment is provided.  Youth 6-13 years old can be part of the experience.

Instructors : Fatima Brown

 

Street Hockey

(M)

Saturday: 9:30 a.m.-10:30 a.m.,10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child / Teen  

Parks is offering free youth street hockey clinics for boys and girls aged 5-17. The clinics will provide instruction on how to play street hockey and tips on the importance of exercising and eating a balanced diet. The weekly scheduled clinics, which run from December through February, will educate and inspire hundreds of kids throughout the New York City region and engage them in a healthy, active lifestyle this winter. All equipment is provided and no prior experience is necessary to participate. NYC Parks is participating in the New York Rangers' Youth Hockey Program, presented by Coca-Cola, Get the Ball Rolling to provide this instructional program.

 

Street Hockey

(M)

Saturday: 1:30 p.m.-3:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Parks is offering free youth street hockey clinics for boys and girls aged 5-17. The clinics will provide instruction on how to play street hockey and tips on the importance of exercising and eating a balanced diet. 

All equipment is provided and no prior experience is necessary to participate.

 

Swim Team Training

(M)

Monday: 4:00 p.m.-6:15 p.m.
Wednesday: 4:00 p.m.-6:15 p.m.
Saturday: 9:00 a.m.-2:00 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Child / Teen  

Swim team members ages 6 - 18 years utilize the pool to train for competition.

Register online at www.nyc.gov/parks/citywideaquatics

 

Tae Kwon Do

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Everyone  

Tae Kwon Do is an ancient, Korean martial art that combines physical and mental training to achieve harmony in movement.

 

Tai Chi

Wednesday: 9:30 a.m.-10:30 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a tai-chi class every week. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Phone:(718) 585-1640
Fax:(718) 585-1703
Cost:Free 

 

Tai Chi

Friday: 9:30 a.m.-10:00 a.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for a tai-chi class every week. Open to anyone 60+.

Cost:Free 

 

Teen Fitness

(M)

Monday: 4:00 p.m.-5:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 5, 2015
Age:Teen  

For teens!  Learn how to properly condition your body using weights, calisthenics and cardio machines.

For ages 14-17. 

Instructors:  Ingrid Tafe and Carl Antoine

 

Teen Social Club

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:45 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Teen  

Grab a friend or two and hang out with us for a fun game filled night at St. James Recreation Center! Activities include; music & dancing, floor hockey tournaments, trivia play, games, and basketball competitions. 

 

Toddler Ballet

(M)

Friday: 11:30 a.m.-12:15 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 29, 2016
End Date:June 30, 2016
Age:Preschool  

Toddlers (3-5 years old) can come learn the basics of ballet.  The insturctor keeps it fun by incorporating games into the classes.  Children must be accompied by an adult.  They must come in comfortable clothing. 

 

Total Body Conditioning

Tuesday: 10:00 a.m.-11:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

Burn calories and tone your entire body with 20 minutes of aerobics, 20 minutes of toning and 20 minutes of stretching. It’s a total body workout. All levels welcome.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Track - Afterschool

(M)

Monday: 4:00 p.m.-6:00 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

Participants will learn and develop a variety of techniques that will enhance their knowledge and awareness of track.

 

Track and Field

(M)

Friday: 4:00 p.m.-5:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:April 4, 2016
End Date:June 17, 2016
Age:Child  

Learn how to take off in a race, how to jump over hurdles, and be part of a relay race.  

Instructor : Ingrid

 

Track and Field Program

(M)

Tuesday: 7:30 p.m.-8:30 p.m.
Thursday: 7:00 p.m.-8:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will learn and develop fundamental skills that will enhance their ability to compete in track.

 

Van Cortlandt Track Club

Tuesday: 7:00 p.m.-8:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.

Van Cortlandt Park , W 242 ST. & BROADWAY (Bronx), Bronx

Age:Everyone  

Running for all levels and ages. We are the oldest running club in the Bronx. Members enjoy a lot of benefits besides running. There are experianced members who are always willing to help or answer any questions.

Cost:Free to try, $50 per year to join 

 

Volleyball

(M)

Monday: 6:15 p.m.-7:15 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Participants will learn the rules, skills and strategy of volleyball. Along with skills development, an emphasis is placed on good sportsmanship, teamwork and fun.

 

Walking Club

Monday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for our weekly walking club, weather permitting. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone:718-884-5900

 

Wheelchair Basketball

(M)

Wednesday: 7:00 p.m.-9:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Teen / Adult / Senior  

Improve your skills against some of the best.  Beginner, intermediate and advanced players with disabilities are welcome.

This program is accessible for people with disabilities.

 

Wii Bowling for Teens

Monday: 2:30 p.m.-3:30 p.m.

NYPL-Bronx Library Center Not a NYC Department of Parks and Recreation operated property, 301 East Kingsbridge Road, Bronx

Age:Teen  

Come join us in our conference room for Wii bowling right on the tv. No rolling a heavy ball just acting like you are with a controller. Meet some good people and have fun.

Cost:FREE 

 

Wii Dancing

Wednesday: 1:00 p.m.-2:00 p.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us while we dance with Nintendo Wii! We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost:Free 

 

Yoga

Tuesday: 10:00 a.m.-11:00 a.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property, 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Yoga Class every Tuesday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost:$15/5 classes 

 

Yoga

Monday: 9:30 a.m.-10:30 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for a morning yoga class every Monday and Thursday. Becoming a member of the senior center is easy and free! Call us to find out how.

 

Yoga Stretch

Thursday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a yoga class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone:718-885-0727
E-mail:pgrondahl@pssusa.org
Cost:$2 

Grace Church Hall

 

Young Adult & Adult Basketball

(M)

Saturday: 10:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:April 15, 2016
End Date:June 30, 2016
Age:Adult  

Young Adults & Adults can join us for games and mini tournaments on Saturday mornings. 

Instructor: Carl

 

Youth Basketball Ages 13-17

(M)

Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:March 19, 2016
End Date:April 30, 2016
Age:Child / Teen  

Children and youth are welcome to use the gymnasium to play and socialize.

 

Youth Fitness

(M)

Wednesday: 4:00 p.m.-6:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

 

Youth Yoga & Meditation

(M)

Saturday: 2:00 p.m.-3:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Child  

By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better. Parents are welcome to stay. 

Ages 3 and up

 

2nd Floor Multipurpose Room

Children should wear loose fitting attire (no jeans) Instructor: Ani Rivas

 

Youth/Teen Basketball Practice

(M)

Tuesday: 6:15 p.m.-9:00 p.m.
Thursday: 6:15 p.m.-9:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will learn and develop the fundamentals of basketball through conditioning, individual workouts, drills, team-building and competition.

Youth (8-11): 6:15 - 7pm

Teen (13-17): 7 - 8pm; 8 -9pm

 

Zumba

Monday: 6:30 p.m.-7:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Zumba Gold

Tuesday: 9:00 a.m.-10:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Senior  

A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Zumba Gold

Monday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for an energizing Zumba class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone:718-885-0727
E-mail:pgrondahl@pssusa.org
Cost:$4 

City Island Community Center

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

174 St. Playground

E. 174 AND BRONX RIVER AVENUE (Bronx) | Map it
Facility Type:Handball Courts
# of Courts:

174th St Playground

E 174 ST, BRONX RIVER AVE (Bronx)| Map it

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type:Exercise Equipment

174th Street Playground

E 174 ST. & BRONX RIVER AVE. (Bronx) | Map it
Facility Type:Basketball Courts

227st Playground

E 227 ST/BRONX RIVER PARKWAY (Bronx)| Map it

52 Playground

KELLY ST. & AVE. ST. JOHN (Bronx) | Map it
Facility Type:Basketball Courts

Abigail Adams Playground

TINTON AVE. & E 156 ST. (Bronx) | Map it
Facility Type:Basketball Courts

Abigail Playground

TINTON AVE, E 156 ST (Bronx)| Map it

Abigail Playground

TINTON AVENUE, E. 156 ST. (Bronx) | Map it
Facility Type:Handball Courts
# of Courts:

Admiral Farragut Playground

E 176 ST, CROTONA AVE, PROSPECT AVE (Bronx)| Map it
Level: 2

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

7th Day Adventist League

Borough:Bronx
Age:Adult
Type: Baseball/Softball
Phone:(917) 562 – 9584 |  Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx
Age:Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone:646 228 3058 |  Email

American Youth Table Tennis Organization

Borough:Bronx
Age:Youth
Type:table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.

Bronx Umpires Alliance

Borough:Bronx
Age:Adult
Type: Baseball/Softball
Phone:(917) 841-0398

Bronxstars

Borough:Bronx
Age:Adult
Type: Baseball/Softball
Phone:(917) 295-7655 |  Email

Caribe Baseball Little League

Borough:Bronx
Age:Youth
Type: Baseball/Softball
Email

Castle Hill Little League

Borough:Bronx
Age:Youth
Type: Baseball/Softball
Phone:(718) 824-5555

City Island Little League

Borough:Bronx
Age:Youth
Type: Baseball/Softball
Phone:(718) 885-9296

Co-op City Little League

Borough:Bronx
Age:Youth
Type:Baseball
Phone:(718) 379-8242

Cosmopolitan Junior Soccer Club

Borough:Bronx
Age:Youth
Type: Soccer
Phone:718-491-4009 |  Email

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Garden Walk: Notable Trees of Wave Hill

Friday, April 29, 2016
1:00 p.m.2:00 p.m.

Perkins Visitors Center (in Wave Hill), Bronx| Map it

Directions to this location

Cost

Garden grounds admission prices: $8 adults, $4 students and seniors 65+, $2 Children 6+, free for members and children under 6 years old

Contact Number

(718) 549-3200

 

NYRR Open Run: St. Mary's Park

Saturday, April 30, 2016
9:00 a.m.10:00 a.m.

Eagle Avenue and 149th Street (in St. Mary's Park), Bronx| Map it

Directions to this location

Location Details:
Look for the big rock

Cost

Free  

 

Tai Chi Chuan

Saturday, April 30, 2016
10:00 a.m.11:00 a.m.

Perkins Visitors Center (in Wave Hill), Bronx| Map it

Directions to this location

Cost

$25/$15 Wave Hill Member, including admission to the grounds. Advance registration online receives a $2 discount. Program fee includes admission. Online registration closes at 8AM on the day of the session. Cancellations must be made by 3PM the Friday before; after that, refunds will not be made. Don't forget to bring your members' card or a printed program registration form and present it at the front gate. Sessions take place outdoors, weather permitting.

Contact Number

(718) 549-3200

 

Yoga at Wave Hill

Sunday, May 1, 2016
10:00 a.m.11:15 a.m.

Ecology Building (in Wave Hill), Bronx| Map it

Directions to this location

Cost

$25/$15 Wave Hill Member, including admission to the grounds. Advance registration online receives a $2 discount. Program fee includes admission. Online registration closes at 8AM on the day of the session. Cancellations must be made by 3PM the Friday before; after that, refunds will not be made. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center.

Contact Number

(718) 549-3200

 

NYRR Open Run: St. Mary's Park

Saturday, May 7, 2016
9:00 a.m.10:00 a.m.

Eagle Avenue and 149th Street (in St. Mary's Park), Bronx| Map it

Directions to this location

Location Details:
Look for the big rock

Cost

Free  

 

Learn to Ride: Adults

Saturday, May 7, 2016
11:00 a.m.1:00 p.m.

AccessibleBoxcar Playground (in Crotona Park), Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-2080

Contact Email

info@bike.nyc

 

The Grand Concourse Historic District – Art Deco Delights

Saturday, May 7, 2016
2:00 p.m.4:00 p.m.

AccessibleE.167th Street and the Grand Concourse, Bronx| Map it

Directions to this location

Location Details:
This tour will start on the southwest corner of the Grand Concourse and East 167th Street and will terminate at East 149th Street. Take the D train to East 167th and the Grand Concourse, or take the #4 to East 167th Street and walk two blocks east to the Grand Concourse. Bronx buses #1, #2, and #35 stop at the meeting location.

Cost

Tour cost $10 for BCHS members, $20 for non-members.

Contact Number

718-881-8900

Contact Email

education@bronxhistoricalsociety.org

 

Yoga at Wave Hill

Sunday, May 8, 2016
10:00 a.m.11:15 a.m.

Ecology Building (in Wave Hill), Bronx| Map it

Directions to this location

Cost

$25/$15 Wave Hill Member, including admission to the grounds. Advance registration online receives a $2 discount. Program fee includes admission. Online registration closes at 8AM on the day of the session. Cancellations must be made by 3PM the Friday before; after that, refunds will not be made. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center.

Contact Number

(718) 549-3200

 

NYRR Open Run: St. Mary's Park

Saturday, May 14, 2016
9:00 a.m.10:00 a.m.

Eagle Avenue and 149th Street (in St. Mary's Park), Bronx| Map it

Directions to this location

Location Details:
Look for the big rock

Cost

Free  

 

Learn to Ride: Adult Class

Saturday, May 14, 2016
11:00 a.m.1:00 p.m.

AccessibleNear the baseball field (in St. Mary's Park), Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-2080

Contact Email

info@bike.nyc

 

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