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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, or Staten Island or one of our popular interest areas to find fun and healthy fitness activities.
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Found 647 facilities, 127 programs, 49 leagues, and 73 events for All Interests in Bronx
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Shape Up NYC: Senior Fitness
Friday: 10:30 a.m.-11:30 a.m.
Mosholu Montefiore Senior Center 
, 3450 Dekalb Ave, Bronx
More Information
Start Date: January 18, 2013
Age:Everyone
A low-impact cardio workout that will get the body moving and the heart pumping. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
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OutlookShape Up NYC: Shakin' in Your Seat
Tuesday: 10:00 a.m.-11:00 a.m.
William Hodson Senior Center (The) , 1320 Webster Avenue, Bronx
More Information
Start Date: January 15, 2013
Age:Everyone
This chair based exercise class will have you moving and shakin' in your seat! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
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Shape Up NYC: Total Body Boot Camp
Wednesday: 7:00 p.m.-8:00 p.m.
St. Mary's Community Center , 595 Trinity Avenue, Bronx
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Start Date: January 16, 2013
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
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Shape Up NYC: Women's Self Defense
Monday: 10:30 a.m.-12:00 p.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
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Start Date: January 7, 2012
Age:Everyone
Cost: Free
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Shape Up NYC: Yoga/Stretch
Saturday: 10:30 a.m.-11:30 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Start Date: June 10, 2013
Age:Teen / Adult / Senior
Instructor: Kim Carr
This class combines yoga with a focus on strengthening major muscle groups.
Call St. Mary's Recreation Center for schedule updates.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Zumba
Tuesday: 9:15 a.m.-10:15 a.m.
PS 204 , 1780 Dr. Martin Luther King Jr. Blv, Bronx
More Information
Start Date: March 5, 2013
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.
Cost: FREE
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Shape Up NYC: Zumba
Thursday: 7:00 p.m.-8:00 p.m.
Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx
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Start Date: June 20, 2013
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and open to the public. Please bring a key lock to secure your belongings.
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Shape Up NYC: Zumba
Friday: 7:00 p.m.-8:00 p.m.
St. Mary's Community Center , 595 Trinity Avenue, Bronx
More Information
Start Date: January 18, 2013
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
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Shape Up NYC: Zumba
Monday: 6:00 p.m.-7:00 p.m.
Eastchester Community Center , 3016 Yates Ave, Bronx
More Information
Start Date: January 14, 2013
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Facility Type: Baseball and Softball Fields
174 St. Playground
E. 174 AND BRONX RIVER AVENUE (Bronx) | 
Facility Type: Handball Courts
# of Courts: 4
174th St Playground
E 174 ST, BRONX RIVER AVE (Bronx)|
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
174th Street Playground
E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts
227st Playground
E 227 ST/BRONX RIVER PARKWAY (Bronx)|
52 Playground
KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts
Abigail Adams Playground
TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts
Abigail Playground
TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2
Abigail Playground
TINTON AVE, E 156 ST (Bronx)|
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
American Youth Table Tennis Organization
Boroughs:Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Bronx Umpires Alliance
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 841-0398
Bronxstars
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 295-7655 | Email
Caribe Baseball Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Email
Castle Hill Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 824-5555
City Island Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 885-9296
Co-op City Little League
Borough: Bronx
Age: Youth
Type: Baseball
Phone: (718) 379-8242
Cosmopolitan Junior Soccer Club
Boroughs:Bronx
Age: Youth
Type: Soccer
Phone: 718-491-4009 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Free Days at Owen Dolen Recreation Center
Wednesday, June 19, 2013
9:00 a.m.
Owen Dolen Recreation Center (in Owen F. Dolen Park)
2551 Westchester Square, Bronx|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 829-0156
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OutlookFree Days at Owen Dolen Recreation Center
Thursday, June 20, 2013
9:00 a.m.
Owen Dolen Recreation Center (in Owen F. Dolen Park)
2551 Westchester Square, Bronx|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 829-0156
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Cranio-Sacral Relaxation
Thursday, June 20, 2013
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
.
Cost
Free
More Information
Yoga in the Orangerie
Friday, June 21, 2013
9:00 a.m.–10:15 a.m.
Bartow Pell Mansion
895 Shored Road, Bronx|
Directions to this location
Cost
$180 for series; members $150
More Information
Free Days at Owen Dolen Recreation Center
Friday, June 21, 2013
9:00 a.m.
Owen Dolen Recreation Center (in Owen F. Dolen Park)
2551 Westchester Square, Bronx|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 829-0156
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Tai Chi
Friday, June 21, 2013
11:30 a.m.–12:30 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Van Cortlandt Track Club Saturday Morning Group-Run
Saturday, June 22, 2013
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx|
Directions to this location
Meet at northern entrance to the Stadium
Cost
Free
More Information
Free Days at Owen Dolen Recreation Center
Saturday, June 22, 2013
9:00 a.m.
Owen Dolen Recreation Center (in Owen F. Dolen Park)
2551 Westchester Square, Bronx|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 829-0156
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Free Days at Owen Dolen Recreation Center
Sunday, June 23, 2013
9:00 a.m.
Owen Dolen Recreation Center (in Owen F. Dolen Park)
2551 Westchester Square, Bronx|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 829-0156
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Free Days at Owen Dolen Recreation Center
Monday, June 24, 2013
9:00 a.m.
Owen Dolen Recreation Center (in Owen F. Dolen Park)
2551 Westchester Square, Bronx|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 829-0156
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Too many results? Narrow your search by selecting an age or location on the left.
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