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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, or Staten Island or one of our popular interest areas to find fun and healthy fitness activities.
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Boxing/Wrestling
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Cardio Sculpt
Tuesday: 12:15 p.m.-1:15 p.m.
East 54th Street , 348 East 54th Street, Manhattan
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Age: Everyone
Instructor: Michelle
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Shape Up NYC classes are FREE and available to those who are not recreation center members. Please bring a key lock to secure your belongings.
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OutlookShape Up NYC: Kickboxing
Wednesday: 6:00 p.m.-7:00 p.m.
Harlem Hospital 
, 506 Lenox Ave, Manhattan
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Age: Everyone
Instructor: Lynze Schiller
Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!
Cost: Free
Shape Up NYC classes are FREE and open to the public.
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Wrestling
Tuesday: 7:00 p.m.-8:45 p.m.
Thursday: 7:00 p.m.-8:45 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Boxing/Wrestling
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Harlem Jets Football, Cheerleading & Wrestling
Borough: Manhattan
Age: Youth
Type: Football, Cheerleading & Wrestling
The 2011 pre-season practice/conditioning program is scheduled to begin on Saturday, March 5, @8:30 am at JHS 45 - scan (located on 120th St. between 1st & 2nd Avenue). Date: 3/5/11 (Every Saturday there after.) Time: 8:30 am - 10:30 am.
Phone: 646-234-2004 | Email
New York Metro Wrestling
Borough: Manhattan
Age: Adult
Type: Freestyle Wrestling
Freestyle wrestling league for adults 18+. Practices are 2pm-5pm every Sunday with the exceptions of holidays. This is a social league for all levels. Please contact league for more info on location and cost.
Phone: (646) 504-7014 | Email
Too many results? Narrow your search by selecting an age or location on the left.
