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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 895 facilities, 86 programs, 7 leagues, and 897 events for Accessible Activities

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Accessible Activities

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Rock Your Seat

(M)

Tuesday: 12:00 p.m.-1:00 p.m.
Thursday: 12:00 p.m.-1:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: March 12, 2014
Age:Adult / Senior  

Experience the sound of music as you workout to the beat without leaving your seat.  This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Instructor: Dawn Johnson

Membership Details

 

Shaking In Your Seat

(M)

Saturday: 10:00 a.m.-11:00 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: March 29, 2014
Age:Adult / Senior  

This energizing, seated workout for adults and seniors invigorates and infuses new interest and enthusiasm in fitness. It uses exciting latin rhythms with easy to follow steps from cha-cha, mambo, merengue, salsa, bachata, flamenco, cumbia, old-school dances and even belly-dancing, making it fun, safe and healthy for all.

Instructor: Janet Wise-Thomas

Membership Details

 

Shape Up NYC: Chair Yoga

Tuesday: 1:30 p.m.-2:30 p.m.

Pelham Senior Center Not a NYC Department of Parks and Recreation operated property, 975 Waring Avenue , Bronx

Age:Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Low Impact Aerobics

Saturday: 8:30 a.m.-9:30 a.m.

East New York SDA Church Not a NYC Department of Parks and Recreation operated property, 510 Elton Street, Brooklyn

Start Date: August 25, 2013
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics and Stretching

Wednesday: 11:00 a.m.-12:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: January 23, 2013
Age:Everyone  

A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Cost: FRE 

 

Shape Up NYC: Senior Fitness

Monday: 10:00 a.m.-11:00 a.m.

Independence Towers Senior/Community Center Not a NYC Department of Parks and Recreation operated property, 114 Taylor Street, Brooklyn

Age:Teen / Adult / Senior  

Instructor: Sonia
Low impact aerobics and light strength training.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Senior Fitness

Friday: 10:00 a.m.-11:00 a.m.

Independence Towers Senior/Community Center Not a NYC Department of Parks and Recreation operated property, 114 Taylor Street, Brooklyn

Age:Teen / Adult / Senior  

Instructor: Cathe Thompson
Low impact aerobics and light strength training.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Zumba Gold

Wednesday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! Zumba Gold targets the older population. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Teen Lift/Strength Training Program

(M)

Tuesday: 5:15 p.m.-6:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: November 11, 2013
Age:Teen  

Instructor Paul Hardy: 

Especially for teens.

Teens will learn the importance of physical health and body conditioning. The program also focuses on self-discipline and self-motivation.  

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Accessible Activities

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

110th St & Lenox Ave Playground

110 ST & LENOX AVE (Manhattan)| Map it
Level: 4

110th St Playground

110 ST & CATHEDRAL PKWY (Manhattan)| Map it
Level: 2

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

157th St Playground

157 ST & 116 AVE (Queens)| Map it
Level: 2

79 St Playground

79 ST & SHORE RD (Brooklyn)| Map it
Level: 4

Adam Yauch Park

ATLANTIC AVE, COLUMBIA, STATE STS (Brooklyn)| Map it
Level: 4

Addabbo Playground

BET 81-82 STS, N CONDUIT AVE (Queens)| Map it
Level: 4

Admiral Farragut Playground

E 176 ST, CROTONA AVE, PROSPECT AVE (Bronx)| Map it
Level: 2

Admiral Park

LITTLE NECK PKWY, 42 TO 43 AVES (Queens)| Map it
Level: 4

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Too many results? Narrow your search by selecting an age or location on the left.

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Accessible Activities

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Achievers of America, Inc.

Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email

Achilles International

Borough: Manhattan
Age: Adult
Type: Accessible Activities
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email

Glen Oaks Little League

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 347-2436 | Email

Glen Oaks Little League Challenger Division

Borough: Queens
Age: Youth/Adult
Type: Baseball
The Challenger Division was established in 1989 as a separate division of Little League to enable boys and girls with physical and mental challenges, ages 4-18, or up to age 22 if still enrolled in high school, to enjoy the game of baseball.
Email

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

United Spinal Giants

Borough: Queens
Age: Adult
Type: Wheelchair Football
Phone: (718) 803-3782

Wheelchair Softball League

Borough: Queens
Age: Youth/Adult
Type: Wheelchair Softball
Phone: 917.519.2622 | Email

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Want to start or join an event?

Accessible Activities

Sit Aerobics

Friday, April 18, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Adaptive Fitness

Friday, April 18, 2014
11:00 a.m.12:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

 

Adaptive Weight Training

Friday, April 18, 2014
1:30 p.m.3:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adapted Aquatics

Friday, April 18, 2014
2:00 p.m.3:00 p.m.

AccessibleHansborough Pool & Recreation Center (in Hansborough Recreation Center)
35 W. 134th St., Manhattan| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

718-760-6969 ext. 0

 

Adapted Aquatics

Friday, April 18, 2014
2:00 p.m.3:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

718-760-6969 ext. 0

 

Adapted Aquatics

Friday, April 18, 2014
3:00 p.m.4:00 p.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

718-760-6969 ext. 0

 

Adapted Aquatics

Friday, April 18, 2014
4:30 p.m.5:30 p.m.

AccessibleRoy Wilkins Recreation Center
177th Street and Baisley Boulevard, Queens| Map it

Directions to this location

Cost

Recreation center membership is required.

Contact Number

718-760-6969 ext. 0

 

Shaking In Your Seat

Saturday, April 19, 2014
10:00 a.m.11:00 a.m.

J. Hood Wright Recreation Center (in J. Hood Wright Park)
351 Fort Washington Ave., Manhattan| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(212) 927-1563

 

Pure Meditation

Saturday, April 19, 2014
11:00 a.m.12:00 p.m.

AccessibleAlfred E. Smith Recreation Center (in Alfred E. Smith Playground)
80 Catherine Street, Manhattan| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(212) 285-0301

 

Kids Enjoy Exercise Now (KEEN)

Saturday, April 19, 2014
1:00 p.m.3:45 p.m.

Recreation Center Fifty-four (in Recreation Center 54)
348 E. 54th St., Manhattan| Map it

Directions to this location

Cost

Recreation center membership is required.

Contact Number

(212) 754-5411

 

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