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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 897 facilities, 87 programs, 7 leagues, and 542 events for Accessible Activities

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Accessible Activities

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 2:30 p.m.-3:30 p.m.

Bloomingdale Library Not a NYC Department of Parks and Recreation operated property, 150 West 100th Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 222-8030
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.

Leonard Covello Senior Center Not a NYC Department of Parks and Recreation operated property, 312 East 109th Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 423-9665
Fax: (212) 423-9668
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 11:00 a.m.-11:45 a.m.

Lefrak Senior Center Not a NYC Department of Parks and Recreation operated property, 98-16 55th Avenue, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 271-1222
Fax: (718) 271-1225
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Highbridge Senior Center Not a NYC Department of Parks and Recreation operated property, 1181 Nelson Ave. 2nd Floor, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 588-3004
Fax: (718) 588-2941
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:30 a.m.-11:30 a.m.

Midwood Active Adults SC Not a NYC Department of Parks and Recreation operated property, 4815 Avenue I East 49th Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 253-5557
Fax: (718) 951-6623
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:30 a.m.-11:30 a.m.

Howard Beach Senior Center Not a NYC Department of Parks and Recreation operated property, 156-45 84th Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 738-8100
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.

Senior Citizens League of Flatbush Not a NYC Department of Parks and Recreation operated property, 550 Ocean Parkway, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 438-7771
Fax: (718) 854-3579
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-11:00 a.m.

Selfhelp Maspeth Senior Center Not a NYC Department of Parks and Recreation operated property, 69-61 Grand Avenue, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 429-3636
Fax: (718) 429-2651
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 9:30 a.m.-10:45 a.m.

Selfhelp Clearview Senior Center Not a NYC Department of Parks and Recreation operated property, 208-11 26th Avenue, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 224-7888
Fax: (718) 224-7567
Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Accessible Activities

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

110th St & Lenox Ave Playground

110 ST & LENOX AVE (Manhattan)| Map it
Level: 4

110th St Playground

110 ST & CATHEDRAL PKWY (Manhattan)| Map it
Level: 2

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

157th St Playground

157 ST & 116 AVE (Queens)| Map it
Level: 2

79 St Playground

79 ST & SHORE RD (Brooklyn)| Map it
Level: 4

Adam Yauch Park

ATLANTIC AVE, COLUMBIA, STATE STS (Brooklyn)| Map it
Level: 4

Addabbo Playground

BET 81-82 STS, N CONDUIT AVE (Queens)| Map it
Level: 4

Admiral Farragut Playground

E 176 ST, CROTONA AVE, PROSPECT AVE (Bronx)| Map it
Level: 2

Admiral Park

LITTLE NECK PKWY, 42 TO 43 AVES (Queens)| Map it
Level: 4

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Too many results? Narrow your search by selecting an age or location on the left.

Accessible Activities

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Achievers of America, Inc.

Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email

Achilles International

Borough: Manhattan
Age: Adult
Type: Accessible Activities
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email

Glen Oaks Little League

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 347-2436 | Email

Glen Oaks Little League Challenger Division

Borough: Queens
Age: Youth/Adult
Type: Baseball
The Challenger Division was established in 1989 as a separate division of Little League to enable boys and girls with physical and mental challenges, ages 4-18, or up to age 22 if still enrolled in high school, to enjoy the game of baseball.
Email

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

United Spinal Giants

Borough: Queens
Age: Adult
Type: Wheelchair Football
Phone: (718) 803-3782

Wheelchair Softball League

Borough: Queens
Age: Youth/Adult
Type: Wheelchair Softball
Phone: 917.519.2622 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Accessible Activities

Shape Up NYC: Chair Aerobics

Wednesday, July 23, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Sit Aerobics

Wednesday, July 23, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Shape Up NYC: Chair Toning

Wednesday, July 23, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Zumba

Wednesday, July 23, 2014
5:30 p.m.6:30 p.m.

Location Details:
Please note that parking is limited. There is a parking lot off the Cross Island Parkway service road or local street parking is available.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

michael.agnello@parks.nyc.gov

 

Wheelchair Basketball

Wednesday, July 23, 2014
6:00 p.m.9:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(718) 293-5934

 

Fitness Walk at Joe Michaels Mile

Thursday, July 24, 2014
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Parking is available on nearby streets or in a parking lot at Little Bay Park under the Throgs Neck Bridge, off the Cross Island Service Road.

Cost

Free  

Contact Number

718-352-4793 ext. 301

Contact Email

michael.agnello@parks.nyc.gov

 

Adaptive Track and Field

Thursday, July 24, 2014
11:00 a.m.1:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(718) 293-5934

 

Shape Up NYC: Total Body Workout

Thursday, July 24, 2014
11:00 a.m.12:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

 

Rock Your Seat

Thursday, July 24, 2014
12:00 p.m.1:00 p.m.

AccessibleGreenbelt Recreation Center (in Blood Root Valley)
501 Brielle Avenue, Staten Island| Map it

Directions to this location

Cost

Recreation Center membership required.

Contact Number

(718) 667-3545

 

Wheelchair Basketball

Thursday, July 24, 2014
6:00 p.m.8:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

 

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