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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 906 facilities, 78 programs, 7 leagues, and 52 events for Accessible Activities

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Accessible Activities

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

ADA Basketball Program

(M)

Thursday: 6:30 p.m.-7:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: July 9, 2015
End Date: August 22, 2015
Age:Teen  

One on one volunteers will assist participants to learn basketball skills. The session begins with a group warm-up which includes jumping jacks, arm circles, stretches, etc. After that, our Athletes will have an opportunity to participate in different "skills stations" (such as dribbling, shooting and passing), a scrimmage game or taking in the scene to become comfortable with the level of activities. For the last 15 minutes of the session, we will come together to do a final group activity

All participants must register through KEEN and sign up for a recreation center membership.

Membership Details

 

AOA Sit Fit

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Adapted Adventures

(M)

Tuesday: 11:00 a.m.-12:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Teen / Adult / Senior  

This program is for people of all abilities.  The group will take part in a variety of activities including sports, arts and crafts, and hikes.

Instructor Carmen Quarles (carmen.quarles@parks.nyc.gov)

Membership Details

 

Adaptive Sports

(M)

Friday: 12:15 p.m.-1:15 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: July 6, 2015
End Date: August 24, 2015
Age:Teen / Adult / Senior  

Adaptive Sports program for people with disabilities or limited mobility.

Membership Details

 

Adaptive Sports Program (S.P.A.R.E.S.)

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Child / Teen  

Come learn the basics of adaptive sports such as: Wheelchair Basketball, Wheelchair Football, Wheelchair tennis, Wheelchair Floor Hockey, Wheelchair Softball, Sled Hockey(on ice), Sitting Volleyball, Adapted Swimming, Power Wheelchair Soccer, Track and Field Events.

 Wheelchairs are provided for use in the program.

For Ages 5 and Up with a physical disability.

Must register for the program and must be a Recreation Center member.

Membership Details

 

Art With Ben

(M)

Monday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 9, 2015
End Date: September 12, 2015
Age:Adult / Senior  

Work art back into your life.  Learn to take your creative ideas and turn them into art!  This instructional program will get you started.

Membership Details

 

Beach Volleyball

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 9, 2015
End Date: September 12, 2015
Age:Everyone  

Beach Volleyball welcomes all members.
This program is accessible for people with disabilities.

Membership Details

 

Chair Aerobics

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 28, 2015
End Date: August 27, 2015
Age:Adult / Senior  

Enjoy working out while you sit, start from basic exercises to more advanced using light weights and therabands.  Good for those with limited mobility or those looking for a different type of workout.

Membership Details

 

Chair Yoga

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

West Side Campaign Against Hunger Not a NYC Department of Parks and Recreation operated property , 263 West 86 Street, Manhattan

Age:Adult / Senior  

We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.

Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free 

West Side Campaign Against Hunger

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Accessible Activities

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

Washington Park

3 TO 4 STS, 4 TO 5 AVES (Brooklyn)| Map it
Level: 3

Washington Playground

99 TO 100 STS, 3 AVE (Manhattan)| Map it
Level: 4

Washington Square Park

WASHINGTON SQ N/EAST OF 5 AVE (Manhattan)| Map it
Level: 2

Watson Gleason Playground

NOBLE, GLEASON, ROSEDALE, WATSON AVES (Bronx)| Map it
Level: 3

Weeksville Playground

ATLANTIC, HOWARD AVES, HERKIMER ST (Brooklyn)| Map it
Level: 4

West 100th St Playground

100 ST & CENTRAL PARK WEST (Manhattan)| Map it
Level: 2

West Brighton

HENDERSON AVENUE BETWEEN BROADWAY AND CHAPPEL STREETS (Staten Island) | Map it
Facility Type: Outdoor Pools
(718) 816-5019 
Type: Intermediate 
Setting: Outdoor 
Size: 75' x 60' x 3.5' 

West Playground

N/S AVE Z BET WEST ST & W 1 ST (Brooklyn)| Map it
Level: 2

Westbourne Playground

MOTT & WESTBOURNE AVES, B 25 ST (Queens)| Map it
Level: 4

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Too many results? Narrow your search by selecting an age or location on the left.

Accessible Activities

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Achievers of America, Inc.

Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email

Achilles International

Borough: Manhattan
Age: Adult
Type: Accessible Activities
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email

Glen Oaks Little League

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 347-2436 | Email

Glen Oaks Little League Challenger Division

Borough: Queens
Age: Youth/Adult
Type: Baseball
The Challenger Division was established in 1989 as a separate division of Little League to enable boys and girls with physical and mental challenges, ages 4-18, or up to age 22 if still enrolled in high school, to enjoy the game of baseball.
Email

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

United Spinal Giants

Borough: Queens
Age: Adult
Type: Wheelchair Football
Phone: (718) 803-3782

Wheelchair Softball League

Borough: Queens
Age: Youth/Adult
Type: Wheelchair Softball
Phone: 917.519.2622 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Accessible Activities

Track and Field for Kids

Tuesday, August 4, 2015
9:30 a.m.12:00 p.m.

AccessibleKaiser Park Entrance (in Kaiser Park)
Neptune Avenue and 31st Street, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3319

Contact Email

Rodolfo.guevara@Parks.nyc.gov

 

Track and Field for Kids

Tuesday, August 4, 2015
9:30 a.m.12:00 p.m.

Cost

Free  

Contact Number

(212) 360-3319

Contact Email

Rodolfo.guevara@Parks.nyc.gov

 

Track and Field for Kids

Tuesday, August 4, 2015
9:30 a.m.12:00 p.m.

Detective Keith L. Williams Field House (in Detective Keith L Williams Park), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3319

Contact Email

Rodolfo.guevara@Parks.nyc.gov

 

Track and Field for Kids

Tuesday, August 4, 2015
9:30 a.m.12:00 p.m.

AccessibleJuniper Valley Park Track (in Juniper Valley Park), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3319

Contact Email

Rodolfo.guevara@parks.nyc.gov

 

Sit Volleyball

Tuesday, August 4, 2015
7:30 p.m.9:00 p.m.

AccessibleMcCarren Play Center (in McCarren Park)
776 Lorimer Street, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3319

Contact Email

Rodolfo.Guevara@parks.nyc.gov

 

Track and Field for Kids

Wednesday, August 5, 2015
9:30 a.m.12:00 p.m.

AccessibleBetsy Head Memorial Playground (in Betsy Head Park), Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3319

Contact Email

Rodolfo.Guevara@parks.nyc.gov

 

Track and Field for Kids

Wednesday, August 5, 2015
9:30 a.m.12:00 p.m.

Middletown Rd & Stadium Ave (in Pelham Bay Park), Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3319

Contact Email

Rodolfo.guevara@Parks.nyc.gov

 

Track and Field for Kids

Wednesday, August 5, 2015
9:30 a.m.12:00 p.m.

Astoria Park Track (in Astoria Park), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3319

Contact Email

Rodolfo.guevara@Parks.nyc.gov

 

Track and Field for Kids

Wednesday, August 5, 2015
9:30 a.m.12:00 p.m.

AccessibleVictory Field (in Forest Park), Queens| Map it

Directions to this location

Myrtle Ave. & Woodhaven Blvd., Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3319

Contact Email

Rodolfo.guevara@Parks.nyc.gov

 

Track and Field for Kids

Wednesday, August 5, 2015
9:30 a.m.12:00 p.m.

Cpl. Thompson Park (in CPL. Thompson Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3319

Contact Email

Rodolfo.guevara@Parks.nyc.gov

 

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