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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 897 facilities, 87 programs, 7 leagues, and 542 events for Accessible Activities

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Accessible Activities

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

AOA Sit Fit

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Adaptive Activities

(M)

Monday: 1:00 p.m.-2:45 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 1:00 p.m.-2:45 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: June 13, 2014
End Date: August 31, 2014
Age:Adult / Senior  

This program provides a sampling of adaptive sports and fitness programs. An excellent opportunity for adults and seniors with both physical and mental disabilities to play and learn modified sports.

Membership Details

 

Adaptive Fitness

(M)

Friday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 11, 2014
End Date: August 29, 2014
Age:Adult / Senior  

Fitness movements for individuals with disabilities and limited mobility.

This program is accessible for people with disabilities.

Membership Details

 

Adaptive Sports Program (S.P.A.R.E.S.)

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 19, 2014
End Date: August 23, 2014
Age:Child / Teen  

Come learn the basics of adaptive sports such as: Wheelchair Basketball, Wheelchair Football, Wheelchair tennis, Wheelchair Floor Hockey, Wheelchair Softball, Sled Hockey(on ice), Sitting Volleyball, Adapted Swimming, Power Wheelchair Soccer, Track and Field Events.

 Wheelchairs are provided for use in the program.

For Ages 5 and Up with a physical disability.

Must register for the program and must be a Recreation Center member.

Membership Details

 

Adaptive Track and Field

(M)

Tuesday: 11:00 a.m.-1:00 p.m.
Thursday: 11:00 a.m.-1:00 p.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: January 6, 2014
Age:Adult  

Join the track team! Persons with disabilities are welcome to learn the fundamentals of track and field. 

Participants may train for the Paralympics through this program.

This program is accessible for people with disabilities.

Membership Details

 

Adaptive Walk NYC

(M)

Monday: 2:30 p.m.-3:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: June 13, 2014
End Date: August 30, 2014
Age:Everyone  

Walk the City with a trained fitness instructor leading a group in a warm up, an exciting walk, and a cool down.

All are welcome. This walk is wheelchair accessible and an adaptive program for New Yorkers of all abilities.

Membership Details

 

Adaptive Weight Training (Individuals with Disabilities)

(M)

Tuesday: 5:00 p.m.-6:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: June 24, 2014
End Date: August 26, 2014
Age:Teen / Adult / Senior  

Learn how to train certain muscle groups for competitive sports and recreational use.

This program is accessible for people with disabilities.

Membership Details

 

Adult Badminton

(M)

Monday: 6:00 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 7, 2014
End Date: August 25, 2014
Age:Adult / Senior  

Practice the mechanics of this time-honored sport requiring speed, agility and concentration.

Membership Details

 

Adult Table Tennis

(M)

Monday: 8:00 a.m.-9:00 a.m.,7:00 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.,7:00 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-9:00 a.m.,7:00 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.,7:00 p.m.-8:30 p.m.
Friday: 8:00 a.m.-9:00 a.m.,7:00 p.m.-8:30 p.m.
Saturday: 9:00 a.m.-10:30 a.m.,2:00 p.m.-4:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: July 7, 2014
End Date: August 30, 2014
Age:Adult / Senior  

Enjoy a game of table tennis during these open hours.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Accessible Activities

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

Admiral Playground

CLINTON ST, NELSON ST, HAMILTON AVE (Brooklyn)| Map it
Level: 4

Adventure Playground

68 ST & CENTRAL PARK WEST (Manhattan)| Map it
Level: 4

Adventure Playground

W 164 ST & EDGECOMBE AVE (Manhattan)| Map it
Level: 4

Adventure Station

INSIDE WILLOWBROOK PARK ADJ TO CAROUSEL FOR ALL CHILDREN (Staten Island)| Map it
Level: 4

Albert H. Mauro Playground

PARK DR EAST & 73 TERRACE (Queens)| Map it
Level: 4

Alley Athletic Playground

WINCHESTER BLVD, UNION TPKE (Queens)| Map it
Level: 4

Alley Park

67 AVE & 230 ST (Queens)| Map it
Level: 2

Alley Pond Park: Near Ballfield

NR SPRINGFIELD LOT/BALLFIELDS (Queens)| Map it
Level: 2

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Too many results? Narrow your search by selecting an age or location on the left.

Accessible Activities

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Achievers of America, Inc.

Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email

Achilles International

Borough: Manhattan
Age: Adult
Type: Accessible Activities
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email

Glen Oaks Little League

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 347-2436 | Email

Glen Oaks Little League Challenger Division

Borough: Queens
Age: Youth/Adult
Type: Baseball
The Challenger Division was established in 1989 as a separate division of Little League to enable boys and girls with physical and mental challenges, ages 4-18, or up to age 22 if still enrolled in high school, to enjoy the game of baseball.
Email

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

United Spinal Giants

Borough: Queens
Age: Adult
Type: Wheelchair Football
Phone: (718) 803-3782

Wheelchair Softball League

Borough: Queens
Age: Youth/Adult
Type: Wheelchair Softball
Phone: 917.519.2622 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Accessible Activities

Shape Up NYC: Chair Aerobics

Wednesday, July 23, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Sit Aerobics

Wednesday, July 23, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Shape Up NYC: Chair Toning

Wednesday, July 23, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Zumba

Wednesday, July 23, 2014
5:30 p.m.6:30 p.m.

Location Details:
Please note that parking is limited. There is a parking lot off the Cross Island Parkway service road or local street parking is available.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

michael.agnello@parks.nyc.gov

 

Wheelchair Basketball

Wednesday, July 23, 2014
6:00 p.m.9:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(718) 293-5934

 

Fitness Walk at Joe Michaels Mile

Thursday, July 24, 2014
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Parking is available on nearby streets or in a parking lot at Little Bay Park under the Throgs Neck Bridge, off the Cross Island Service Road.

Cost

Free  

Contact Number

718-352-4793 ext. 301

Contact Email

michael.agnello@parks.nyc.gov

 

Adaptive Track and Field

Thursday, July 24, 2014
11:00 a.m.1:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(718) 293-5934

 

Shape Up NYC: Total Body Workout

Thursday, July 24, 2014
11:00 a.m.12:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

 

Rock Your Seat

Thursday, July 24, 2014
12:00 p.m.1:00 p.m.

AccessibleGreenbelt Recreation Center (in Blood Root Valley)
501 Brielle Avenue, Staten Island| Map it

Directions to this location

Cost

Recreation Center membership required.

Contact Number

(718) 667-3545

 

Wheelchair Basketball

Thursday, July 24, 2014
6:00 p.m.8:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(212) 255-3705

 

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