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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 654 facilities, 67 programs, 7 leagues, and 6 events for Accessible Activities

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Accessible Activities

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

AOA Sit Fit

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property , 1121 Bedford Ave, Brooklyn

Age: Adult  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Abs & Core Strengthening

(M)

Wednesday: 5:30 p.m.-6:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 18, 2012
End Date: June 13, 2012
Age: Senior / Adult  

Instructor Colleen

Room 106

FREE TO MEMBERS

Membership Details

 

Adaptive Sports Program

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age: Teen / Child  

A free adaptive sports and fitness program introducing several sports and allowing for great opportunity to practice and play.  All participants will be engaged in over an hour and a half of fun each Saturday.  Learn new sports and have fun with new friends.

Membership Details

 

Chair Yoga

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

West Side Campaign Against Hunger Not a NYC Department of Parks and Recreation operated property , 263 West 86 Street, Manhattan

Age: Adult / Senior  

We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.

Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free 

West Side Campaign Against Hunger

 

Chair/Sit Aerobics

(M)

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 7, 2012
End Date: June 23, 2012
Age: Senior / Adult  

Get a full cardio workout without using machines. Great for those with limited mobility.

Membership Details

 

Free Yoga for Individuals with MS

Tuesday: 3:00 p.m.-4:00 p.m.

Tree of Life Yoga Studio Not a NYC Department of Parks and Recreation operated property , 102-06 Metropolitan Ave, Queens

Age: Adult  

Free chair yoga for individuals with MS. Please call to inquire and to pre-register.

Phone: 718-544-5997
Cost: Free 

 

Intro to Strength Training

(M)

Thursday: 11:00 a.m.-12:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 19, 2012
End Date: June 14, 2012
Age: Senior / Adult  

Room 110

FREE TO MEMBERS

Membership Details

 

KEEN NY

(M)

Saturday: 1:00 p.m.-3:30 p.m.

East 54th Street , 348 East 54th Street, Manhattan

Age: Teen / Child  

Various recreation activities for mentally and physically challenged youth. Meets every Saturday.

Membership Details

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Highbridge Senior Center Not a NYC Department of Parks and Recreation operated property , 1181 Nelson Ave. 2nd Floor, Bronx

Age: Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 588-3004
Fax: (718) 588-2941
Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Accessible Activities

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

Pearl's Tips! Pearl's tip: remember to follow the rules and Play it Safe!

Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4  
Nominate This Playground

Pearl's Tips! Pearl's tip: remember to follow the rules and Play it Safe!

Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.

110th St & Lenox Ave Playground

110 ST & LENOX AVE (Manhattan)| Map it
Level: 4  
Nominate This Playground

Pearl's Tips! Pearl's tip: remember to follow the rules and Play it Safe!

Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.

110th St Playground

110 ST & CATHEDRAL PKWY (Manhattan)| Map it
Level: 2  
Nominate This Playground

Pearl's Tips! Pearl's tip: remember to follow the rules and Play it Safe!

Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4  
Nominate This Playground

Pearl's Tips! Pearl's tip: remember to follow the rules and Play it Safe!

Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.

157th St Playground

157 ST & 116 AVE (Queens)| Map it
Level: 2  
Nominate This Playground

Pearl's Tips! Pearl's tip: remember to follow the rules and Play it Safe!

Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.

79 St Playground

79 ST & SHORE RD (Brooklyn)| Map it
Level: 4  
Nominate This Playground

Pearl's Tips! Pearl's tip: remember to follow the rules and Play it Safe!

Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.

Addabbo Playground

BET 81-82 STS, N CONDUIT AVE (Queens)| Map it
Level: 4  
Nominate This Playground

Pearl's Tips! Pearl's tip: remember to follow the rules and Play it Safe!

Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.

Admiral Farragut Playground

E 176 ST, CROTONA AVE, PROSPECT AVE (Bronx)| Map it
Level: 2  
Nominate This Playground

Pearl's Tips! Pearl's tip: remember to follow the rules and Play it Safe!

Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.

Admiral Park

LITTLE NECK PKWY, 42 TO 43 AVES (Queens)| Map it
Level: 4  
Nominate This Playground

Pearl's Tips! Pearl's tip: remember to follow the rules and Play it Safe!

Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.

Admiral Playground

CLINTON ST, NELSON ST, HAMILTON AVE (Brooklyn)| Map it
Level: 4  
Nominate This Playground

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Too many results? Narrow your search by selecting an age or location on the left.

Want to start or join a group?

Accessible Activities

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Achievers of America, Inc.

Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email

Achilles International

Borough: Manhattan
Age: Adult
Type: Accessible Activities
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email

Glen Oaks Little League

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 347-2436 | Email

Glen Oaks Little League Challenger Division

Borough: Queens
Age: Youth/Adult
Type: Baseball
The Challenger Division was established in 1989 as a separate division of Little League to enable boys and girls with physical and mental challenges, ages 4-18, or up to age 22 if still enrolled in high school, to enjoy the game of baseball.
Email

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

United Spinal Giants

Borough: Queens
Age: Adult
Type: Wheelchair Football
Phone: (718) 803-3782

Wheelchair Softball League

Borough: Queens
Age: Youth/Adult
Type: Wheelchair Softball
Phone: 917.519.2622 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Want to start or join an event?

Accessible Activities

12th Annual Jana Hunsaker Memorial Wheelchair Tennis Tournament

Thursday, June 7, 2012
9:00 a.m.5:00 p.m.

USTA Billie Jean King National Tennis Center (in Flushing Meadows Corona Park), Queens| Map it

Directions to this location

Cost

Please see registration form for fee schedules.

Contact Number

(718) 760-6251

 

12th Annual Jana Hunsaker Memorial Wheelchair Tennis Tournament

Friday, June 8, 2012
9:00 a.m.5:00 p.m.

USTA Billie Jean King National Tennis Center (in Flushing Meadows Corona Park), Queens| Map it

Directions to this location

Cost

Please see registration form for fee schedules.

Contact Number

(718) 760-6251

 

12th Annual Jana Hunsaker Memorial Wheelchair Tennis Tournament

Saturday, June 9, 2012
9:00 a.m.5:00 p.m.

USTA Billie Jean King National Tennis Center (in Flushing Meadows Corona Park), Queens| Map it

Directions to this location

Cost

Please see registration form for fee schedules.

Contact Number

(718) 760-6251

 

12th Annual Jana Hunsaker Memorial Wheelchair Tennis Tournament

Sunday, June 10, 2012
9:00 a.m.5:00 p.m.

USTA Billie Jean King National Tennis Center (in Flushing Meadows Corona Park), Queens| Map it

Directions to this location

Cost

Please see registration form for fee schedules.

Contact Number

(718) 760-6251

 

Zumba

Thursday, June 14, 2012
5:00 p.m.6:00 p.m.

George Seuffert Bandshell (in Forest Park)
Woodhaven Boulevard and Forest Park Drive, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 235-4100

 

Zumba

Thursday, August 9, 2012
5:00 p.m.6:00 p.m.

George Seuffert Bandshell (in Forest Park)
Woodhaven Boulevard and Forest Park Drive, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 235-4100

 

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